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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6am Thursday 10am - 6pm Friday 9am - 6pm

Truce Nutrition

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Wayne, NJ
Truce Nutrition

Let's stop the food fight! Truce Nutrition LLC provides nutrition counseling, both virtual and in-pe

Hilary Raciti, RDN CDN uses a non-diet approach to help you regain trust in your body while providing empirically based nutritional counseling and education for various medical conditions and health goals. No standardized meal plans or unrealistic diets, we tailor our services to YOU!

11/26/2025

As we head into Thanksgiving weekend, just a reminder:

You’re allowed to enjoy your food. You’re allowed to dislike some too and say “no thank you…”
You’re allowed to take up space at the table.
You’re allowed to honor your hunger and your fullness.

One day of celebration will never hurt your body.
One meal cannot undo your progress.
And you do not need to “make up for it” later.

Your worth isn’t measured in bites, calories, or control.
It’s in your presence, your energy, your laughter, your connection.

Balance includes days like today — days where food is a part of joy, tradition, and being with people you love.

Let yourself have that.

If it feels challenging this week, that’s okay.
You’re human.
You’re learning.
You’re healing.
And you deserve to enjoy this holiday without guilt.

Here’s to a Thanksgiving rooted in permission, compassion, and trusting your body.

11/13/2025

We are SO excited to welcome Erica Ban, MS RDN to the Truce Nutrition team. Her expertise, passion and dedication to the field shines and allows her to fit so perfectly with the team. We couldn’t be prouder that she is here to support our wonderful clients.

Please meet Erica: 👇

“Hi, I’m Erica Ban, a Registered Dietitian with over 20 years of experience specializing in eating disorder recovery and family nutrition.

My approach is highly individualized—I believe that everyone’s relationship with food and their body is unique. I work from a non-diet, compassionate perspective, helping clients find balance through mindful and intuitive eating, while also using meal plans when they’re helpful or necessary.

Collaboration is at the heart of what I do. I regularly work alongside therapists, psychiatrists, and physicians to ensure each client receives the most comprehensive, well-rounded care possible.

I earned my Bachelor’s degree in Nutrition from Cornell University and went on to complete my dietetic internship at The Bronx VA Medical Center, while earning my Master of Science in Clinical Nutrition from New York University.”

💜

Erica is currently seeing clients out of network and soon will be in network with Aetna as of December 1st. If you would like to make an appointment with Erica, please DM us here or email us at info@trucenutritionllc.com.

💜

❤️

11/10/2025

I so often hear that many people feel they should never eat when they’re not hungry. That is totally not true and sometimes we have to think beyond our immediate cues in terms of how we take care of ourselves.

Here are totally valid reasons you might need to eat even when you’re not hungry:

1. Preventing future hunger
You have a meeting, commute, or busy afternoon ahead. Eating now protects your body from a crash later.

2. Blood sugar support
For many people (especially those with diabetes, hypoglycemia, or certain meds), steady fueling is essential — hunger cues don’t always show up reliably.

3. Recovery from chronic dieting or an eating disorder
Hunger hormones can be suppressed for a while. Eating regularly helps them come back online.

4. Illness, stress, or emotional exhaustion
Your appetite isn’t always a perfect indicator of your needs — sometimes illness or stress mutes hunger… but your body still needs nourishment.

5. Gentle nutrition
You may choose to eat because your body needs something — energy, protein, fiber — even if hunger is subtle.

6. Pleasure & connection
Celebrations, traditions, grabbing a snack with a friend… these are part of normal, healthy eating.

Intuitive eating is about care, attunement, flexibility, and trust — NOT rigid rules or waiting for the “perfect” hunger cue.

10/22/2025

When your mind says “stay still,” stretch.
When it says “skip the meal,” grab a snack.
When it whispers “you”re alone,” text a friend.

Opposite action isn’t about forcing positivity — it’s about gently reminding yourself that small shifts can change momentum.

You don’t have to do everything differently — just one thing that moves you toward care, not comfort in the familiar.

What’s your opposite action today?

10/21/2025

Change can feel uncomfortable for anyone.

Sometimes even small shifts in routine can throw a curveball for those struggling with an eating disorder or a difficult relationship with food.

It’s a conversation I have often in client sessions. Part of the recovery process is structurally and safely rewiring deeply embedded routines that may not be serving a person.

If you feel stuck, you are not! Building new empowering and positive (flexible) routines takes time (and support). We are here to help 🤗

09/29/2025

Do you feel alone in your struggles with food?

Let’s change that.

We’re opening an intimate virtual support group (max 4–6 people) designed for those navigating emotional eating and binge eating.

Led by a Registered Dietitian experienced in eating disorder care, this space offers:

Connection with others who truly get it
Practical tools and strategies
A safe, compassionate environment

💻 Virtual format
💲 $35 per person per 50 minute group (to keep it accessible)
👥 Limited spots available for deeper conversation and support

Sometimes the biggest step forward is realizing you don’t have to go through this alone. 💜

📩 DM or email us to reserve your spot or learn more.

08/12/2025

Enjoy Deliberately.
Not rushed.
Not distracted.
Not wrapped in guilt.
⁠
When we pause and let ourselves really experience food—its taste, warmth, texture, satisfaction—we’re doing more than just fueling our bodies. We’re caring for them. We are acknowledging we are allowed to have pleasure via food and that is not WRONG.
⁠
Mindful eating isn’t about perfection. It’s about presence. It is about inten⁠tion and care.

Take a moment to notice the flavors.
Let the bite melt.
Sit down when you can.
Eat before you’re starving.
Let yourself enjoy—on purpose. Planning a special something daily can be a helpful start!

Because food isn’t just something to get through.
It’s something to experience.

Here’s your permission to enjoy deliberately 💜

08/10/2025

Sunday funday 😜

Inside Out Egg Roll — Easy Sunday Prep, Monday’s Thank You

You have enough going on, you don’t need to stress cooking! I love this recipe for a 30 minute meal prep.

Uses one skillet for minimal cleanup

High in protein & fiber for steady energy

Versatile — serve as-is or with rice/noodles for extra fuel and variety

Basic Formula:

Ground chicken, turkey, or pork

Shredded cabbage & carrots (coleslaw mix = zero chopping!)

Garlic, ginger, soy sauce, sesame oil

Optional toppings: sriracha, green onions, sesame seeds

Meal Prep Tip: Make a big batch, portion into containers, and store in the fridge. Reheat Monday for a lunch or dinner that feels like a favor from your past self.

07/15/2025

You can care about what you eat without it consuming your every thought!

Here’s the difference:

Healthy Food Planning
✅ Grocery list with meals in mind
✅ Checking in: “What sounds good? What will fuel me?”
✅ Flexible swaps when plans change
✅ Eating because you’re hungry, not because the clock says so
✅ Space for dessert, snacks, and social meals—guilt-free

Food Obsession
❌ Feeling anxious if you can’t follow your plan perfectly
❌ Overanalyzing macros, ingredients, or “good” vs “bad” foods
❌ Saying no to plans because you don’t know what food will be there
❌ Mental checklist running 24/7: Did I eat too much? Too little?
❌ Guilt or shame after eating

One supports your life. The other runs it.

You deserve a relationship with food that feels calm, confident, and flexible—not one that adds to your mental load.

Let’s find that middle ground together.

Address

1581 NJ-23 South, Suite 3
Wayne, NJ
07444

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6am
Thursday	10am - 6pm
Friday	9am - 6pm

Telephone

+12015823492

Website

http://trucenutritionllc.com/

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