Truce Nutrition

Truce Nutrition Let's stop the food fight! Truce Nutrition LLC provides nutrition counseling, both virtual and in-pe

Hilary Raciti, RDN CDN uses a non-diet approach to help you regain trust in your body while providing empirically based nutritional counseling and education for various medical conditions and health goals. No standardized meal plans or unrealistic diets, we tailor our services to YOU!

Happy RDN Day from Truce Nutrition LLC šŸ¤Today we celebrate the work of Registered Dietitian Nutritionists everywhere—pro...
03/11/2026

Happy RDN Day from Truce Nutrition LLC šŸ¤

Today we celebrate the work of Registered Dietitian Nutritionists everywhere—professionals dedicated to helping people nourish their bodies, heal their relationships with food, and find balance in a world full of conflicting nutrition messages.

At Truce Nutrition, our mission is rooted in compassion, evidence-based care, and the belief that food should support both physical and mental wellbeing. We are honored every day to support clients navigating eating disorders, recovery, and rediscovering trust with food.

To fellow dietitians: thank you for the care, advocacy, and expertise you bring to this field. Your work truly matters.

And to our clients and community: thank you for trusting us with your stories and allowing us to be part of your journey.

Here’s to nourishing bodies, supporting healing, and continuing to make peace with food—together.

03/09/2026

My favorite quick meal! Just need an airfryer and microwave. Dunzo in 10 minutes!

Nutrition can be easy. Prepared/convenience foods can be very handy and supportive of providing enhanced nutrition when you have little time or energy.

I hope everyone enjoys some longer, brighter days soon! ā˜€ļø

03/03/2026

Quick and easy yogurt parfait. I love the cherry, chocolate and almond extract combo!

Taste is great. Nutrition includes a ton of protein, heart healthy fats, fiber, antioxidants, and love šŸ’—

Try it out!

02/24/2026

It’s eating disorder awareness week and I have a few words.

If you do not have time to listen- main lesson, don’t ever assume.

02/17/2026

Even when you do it for a living, it ain’t easy.

Stay calm, true to your beliefs and it will all sort out.

What you do and say matters. They hear it all.

If interested in our course, please let me know!

02/10/2026

Exercise in a way that you can practically and safely return back to, it should be a way of life, not a means to remove, punish or fix our bodies.

02/03/2026

With many people on Glp-1 medications and/or just very weight loss focused- it is important the messaging we put out there as professionals help individuals nourish and enhance functioning vs compromise and cause the body to malfunction.

Be careful with what you read and believe.

01/27/2026

Hahaha my first video sounded like Alvin and the Chipmunks and I didn’t even realize it until my mother-in-law asked if my voice was off. I’m dying of laughter šŸ˜‚ This one’s a little slower so just skip through if you don’t have time.

ā„ļø

01/20/2026

We all have those days 😓! A little preparation ahead of time can bring massive relief.

Let’s discuss more in coming weeks!

Leave any tips or questions šŸ‘‡

01/15/2026

Do your kids fight you on breakfast? Do they repeatedly say they’re not hungry and that they don’t want anything. Well, same…

Try a snack plate. I know this plate doesn’t look beautiful and maybe it isn’t full of organically baked items but it’s what my kid will eat. He rarely finishes but it allows for energy, some variety and ease.

No more 7 am fights!? Heck yea.

You can change this up daily/weekly with so many different items: mini muffins, French toast sticks, crackers with nut butter or cheese, plantain chips, Cheerios/cereal, drinkable yogurts, the list goes on!

01/13/2026

Always keepin it real with Hil! šŸ˜

Post an amazing strength workout with my awesome trainer ! Not a new year’s goal, something I am fortunate to be able to continue thank you to her and thank you my body for showing up!

So how do you feel about New Year’s resolutions?

How can we go about in a healthy minded, realistic manner?

01/08/2026

It’s all going to be OK - let’s keep doing what we were doing!

Foods have not changed their nutritional composition overnight by this recommendation remember that.

šŸ’œ

Address

1581 NJ-23 South, Suite 3
Wayne, NJ
07444

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6am
Thursday 10am - 6pm
Friday 9am - 6pm

Telephone

+12015823492

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