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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6am Thursday 10am - 6pm Friday 9am - 6pm

Truce Nutrition

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Wayne, NJ
Truce Nutrition

Let's stop the food fight! Truce Nutrition LLC provides nutrition counseling, both virtual and in-pe

Hilary Raciti, RDN CDN uses a non-diet approach to help you regain trust in your body while providing empirically based nutritional counseling and education for various medical conditions and health goals. No standardized meal plans or unrealistic diets, we tailor our services to YOU!

02/17/2026

Even when you do it for a living, it ain’t easy.

Stay calm, true to your beliefs and it will all sort out.

What you do and say matters. They hear it all.

If interested in our course, please let me know!

02/10/2026

Exercise in a way that you can practically and safely return back to, it should be a way of life, not a means to remove, punish or fix our bodies.

02/03/2026

With many people on Glp-1 medications and/or just very weight loss focused- it is important the messaging we put out there as professionals help individuals nourish and enhance functioning vs compromise and cause the body to malfunction.

Be careful with what you read and believe.

01/27/2026

Hahaha my first video sounded like Alvin and the Chipmunks and I didn’t even realize it until my mother-in-law asked if my voice was off. I’m dying of laughter 😂 This one’s a little slower so just skip through if you don’t have time.

❄️

01/20/2026

We all have those days 😴! A little preparation ahead of time can bring massive relief.

Let’s discuss more in coming weeks!

Leave any tips or questions 👇

01/15/2026

Do your kids fight you on breakfast? Do they repeatedly say they’re not hungry and that they don’t want anything. Well, same…

Try a snack plate. I know this plate doesn’t look beautiful and maybe it isn’t full of organically baked items but it’s what my kid will eat. He rarely finishes but it allows for energy, some variety and ease.

No more 7 am fights!? Heck yea.

You can change this up daily/weekly with so many different items: mini muffins, French toast sticks, crackers with nut butter or cheese, plantain chips, Cheerios/cereal, drinkable yogurts, the list goes on!

01/13/2026

Always keepin it real with Hil! 😝

Post an amazing strength workout with my awesome trainer ! Not a new year’s goal, something I am fortunate to be able to continue thank you to her and thank you my body for showing up!

So how do you feel about New Year’s resolutions?

How can we go about in a healthy minded, realistic manner?

01/08/2026

It’s all going to be OK - let’s keep doing what we were doing!

Foods have not changed their nutritional composition overnight by this recommendation remember that.

💜

01/07/2026

Hope you are being kind to yourself. This week feels weird right?

We are here to help make things smoother!

01/01/2026

🍻 to all the beautiful moments and learning experiences of 2025. Create the energy you would like to match for 2026. It starts with small actions that align with your hopes and wishes.

It’s not about a new year, new you. It’s a new year, REAL you.

We are here for you on your journey, however that looks!

12/31/2025

Holiday trips/vacations can cause stress for many. Your routine is off, food is different and with kids it’s likely more chaos than relaxation.

We had a great time meeting up with my family in Austin. Despite some sickness, we made the best of it.

Im sharing a few pictures of foods we ate to show it’s okay to be flexible without being totally in that black and white mentality. You can build some normalcy into novelty while being totally fine. Your body can handle it.

12/24/2025

We are so grateful to be part of your journey.

Take this time to slow down when possible, connect and stay true to your values.

Thank you for trusting the dietitians on the Truce team!

Address

1581 NJ-23 South, Suite 3
Wayne, NJ
07444

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6am
Thursday	10am - 6pm
Friday	9am - 6pm

Telephone

+12015823492

Website

http://trucenutritionllc.com/

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