Miriah Rutledge, LMFT

11/26/2025

11/26/2025

New episode on Coparenting this Holiday Season with Lauren Cohen, Marriage and Family Therapist! You can find the episode on Spotify and Apple Podcasts! 🎙️🦋

https://open.spotify.com/episode/61UezWCqistwbalYtfnaku?si=mFKJAJa7R4mHhsVBTHikoA

11/18/2025

#2 is an issue I hear about happening far too often and it’s unacceptable.

11/17/2025

Gratitude isn’t just a nice idea…it’s a powerful tool for mental health. Research shows that regularly practicing gratitude can reduce stress, improve sleep, and boost overall happiness. It doesn’t require big changes, just small, intentional moments each day.

Simple ways to weave gratitude into your routine:

• Start your morning by naming 3 things you’re thankful for.
• Keep a gratitude journal to write down one highlight before bed.
• Express appreciation to someone in your life, even with a quick text.
• Pause during stressful moments and ask: What’s one thing I can be grateful for right now?

Gratitude shifts our focus from what’s missing to what’s present. Over time, this mindset builds resilience and helps us feel more grounded.

11/10/2025

Do you believe in the healing power of teamwork, laughter, and the occasional office hallway dance party? Are you fluent in compassion, resilience, and have the superpower of listening without interrupting, validating without overusing “mhm,” and carry around an emotional support coffee? Then you might be our next team member.

We’re expanding our Dream Team (yes, it’s as magical as it sounds) because our clients are multiplying faster than our coffee supply. If you value growth, integrity, advocacy, and can juggle both clinical notes and mom sarcasm, we want you on our squad.

Side effects of joining us may include: increased fulfillment, spontaneous words of affirmation, and a deep sense of purpose. Apply now. Your future work besties are waiting.

Ps- this role will allow for someone to see other demographics of clients as well, but we very much need a child and family therapist. 💜

11/07/2025

This week, our counseling team had the privilege of learning directly from local law enforcement about active shooter protocols. Their expertise and guidance helped us strengthen our emergency preparedness and reinforce our commitment to creating a safe, informed environment for both staff and clients.

We’re grateful for the opportunity to collaborate with those who serve and protect our community, and we’re proud to take proactive steps toward safety, awareness, and resilience.

Thank you Officer Heim and Officer Higgins of Lower Providence PD! 🙏🏻💜

11/05/2025

Thank you, Miko’s Place, for the incredible honor of receiving the Violet Crown Award. I am deeply humbled to be recognized by your board and to have had the opportunity to stand before your gala attendees to share a little of my story and why this cause is so necessary. I never expect recognition for the work I do, but your acknowledgment means more than I can express. Tina, and your entire team, I am proud to stand beside you as we continue this fight—for dignity, for healing, and for the basic rights every survivor deserves.

Thank you to my husband (Justin), my dad (Tom), my best friend (Janelle), and my butterfly gang (Shelley, Sara and Abby) for sharing in this moment with me and supporting me in this work. I love you 💜🦋🙏🏻🥹

To my daughter, this is and always will be for you. 🩷🥹

11/04/2025

For all of the various types of caregivers, this is a self-care checklist to help you manage caregiver fatigue and burnout. What else would you add? 💜

Please take care of yourself as we enter the holiday season. 💜

10/30/2025

Shoutout to Brianna Ramirez, LMFT (PA/NJ) for making this and always making me laugh! 😂

Our Thursday costume for is Dream Team ✨. Our therapists are in our comfy cozies to promote the importance of rest in your life.

Rest doesn’t need to be sleeping. It can be sitting, reading or writing, stretching, or other activities that bring us a feeling of inner calm.

How will you rest today?

10/29/2025

The spirit animal I chose is a wolf because wolves value listening to their instincts and intuition. Because the wolf knows the power of the pack, but also the strength of the lone path. Wolves howl not for attention, but for connection. Because the wolf doesn’t chase validation. It tracks purpose.

As a therapist, I support people in increasing their secure attachment, connecting with their internal needs and experience as a source of wisdom, as well as to create a life that feels meaningful to them, which seems to align with the values of wolves. 🐺

What would you choose as your spirit animal and why?

🎃

10/28/2025

Today is the day! I hope you enjoy the first episode! It has been a work of heart alongside my coproducer, Abby Ponticello Payne, MS, MFT ! You can listen on or ! 🎙️ New episodes will be released every other Tuesday at 8am! 💜 Next up is a holiday series!

https://lnkd.in/eUw8XEKe