What are the opening hours?

Monday 8am - 10pm Tuesday 8am - 10pm Wednesday 8am - 10pm Thursday 8am - 10pm Friday 8am - 10pm Saturday 8am - 6pm

PeaceTree Counseling and Consulting

Home
United States
Wayne, PA
PeaceTree Counseling and Consulting

Psychotherapy Private Practice with offices located in the Philadelphia and King of Prussia area. "Creating balance toward a better life."

www.peacetreecc.com | Instagram: | Twitter:

02/23/2026

PeaceTree Pages: Personality Isn’t Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story by Benjamin P. Hardy📖💙

02/20/2026

PeaceTree Education: Fight, Flight, Freeze, Fawn

These are not personality flaws.

They are learned survival responses.

And what protected you before may not be what you need now. 💙

02/17/2026

PeaceTree Coping Skills: Self-Compassion

Love yourself as you love others 💙

02/15/2026

PeaceTree Pages: Set Boundaries, Find Peace by Nedra Glover Tawwab 📖💙🦋

02/13/2026

Thoughts VS Facts 💙

It is easy for our brain to misinterpret thoughts as fact. Finding the evidence helps us to determine what is true vs our brain playing tricks on us.

Just because a thought is loud, doesn’t mean it’s true.

Examples of thoughts:
⁃ I’m failing.
⁃ They’re mad at me.
⁃ I always mess things up.

Examples of facts:
⁃ I only missed one deadline.
⁃ No one has said they’re upset.
⁃ I made a mistake today.

02/11/2026

PeaceTree Pages: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab📖🦋

02/07/2026

PeaceTree Coping Skills: Cold Splash

Feeling overwhelmed? Try this gentle reset.

💧 Splash cool water on your face
🧊 Hold something cold in your hands
💙 Run your wrists under cold water
Just 30–60 seconds is enough.

Reminder: You’re not trying to “fix” the feeling, just giving your body a moment to breathe

02/04/2026

PeaceTree Pages: Reasons to Stay Alive by Matt Haig 📖🦋

02/01/2026

Coping isn’t one-size-fits-all.

What works for you on a calm day may not work when your nervous system is overwhelmed.

Awareness of your patterns = more choice, less self-judgment. Both sides can be healthy. Flexibility is the skill.

Save this for later or share it to your stories and tag us 💚

01/30/2026

PeaceTree Coping Skills: Naming Emotions

When emotions feel overwhelming, try pausing and simply naming what you’re feeling.

“I’m feeling stressed.”
“I’m feeling sad.”
“I’m feeling overwhelmed.”

You don’t need to fix it right away. Awareness creates space and space creates choice. 🦋

01/27/2026

PeaceTree Pages: The Anxiety Workbook for Teens by Lisa Schab, LCSW📖💙

Address

900 West Valley Road Suite 600
Wayne, PA

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm
Friday	8am - 10pm
Saturday	8am - 6pm

Telephone

+16102653400

Website

http://www.peacetreecc.com/

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