PeaceTree Counseling and Consulting

PeaceTree Counseling and Consulting Psychotherapy Private Practice with offices located in the Philadelphia and King of Prussia area. "Creating balance toward a better life."

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Trying to pick a therapist from a list of names and photos can feel overwhelming.That’s why Maya is a great help! When ...
05/03/2026

Trying to pick a therapist from a list of names and photos can feel overwhelming.

That’s why Maya is a great help! When you reach out, you don’t have to have the perfect words or know exactly what kind of therapy you need. You just share a bit about what you’re struggling with, what you’re hoping will feel different, and what your schedule looks like.

Behind the scenes, Maya knows each therapist’s specialties, training, and style. She uses that to help connect you with someone who will hopefully be a great fit!

If you’re curious about getting started but feel stuck on “Who do I even pick?”, you don’t have to figure it out alone. 💙

You’re allowed to come to therapy before everything falls apart.A lot of people we work with are doing all the “right” t...
04/30/2026

You’re allowed to come to therapy before everything falls apart.

A lot of people we work with are doing all the “right” things on paper (showing up to work, taking care of others, holding it together) and still feel overwhelmed, lonely, or burnt out on the inside.

You don’t have to wait for a rock-bottom moment, a diagnosis, or a crisis to ask for support. Feeling chronically tired, on edge, or unlike yourself is already a good enough reason to get help.💙

If you’ve had any of these thoughts, you’re not alone.
You’re not ‘too much’ or ‘not enough’ for therapy.
You’re human, ...
04/28/2026

If you’ve had any of these thoughts, you’re not alone.

You’re not ‘too much’ or ‘not enough’ for therapy.

You’re human, and your feelings deserve a place to land.

Here’s the truth:
- You do not have to hit a certain level of crisis to justify support.
- Repetition is often part of healing, not a sign that you’re failing.
- Wondering if you’re “the problem” usually means you’re already reflecting and trying to do better.

Therapy isn’t a performance review.

It’s a space where all of these fears are allowed to show up so they don’t have to run the show from the background.

If you’ve had thoughts like this and still show up anyway, that’s courage.

To most kids, therapy with me feels a lot like… playing games. 🧩💙Underneath that play, though, we’re doing something rea...
04/24/2026

To most kids, therapy with me feels a lot like… playing games. 🧩💙

Underneath that play, though, we’re doing something really important:
- Practicing how to wait our turn and tolerate “not yet”
- Learning words for big feelings that used to only come out as meltdowns
- Trying out new coping skills in a low-stakes, playful way

Games give kids a safe practice field for real-life situations: losing, waiting, compromising, and repairing after conflict.

If your child has big feelings, frequent meltdowns, or anxiety, play-based therapy can help them build skills in a way that actually works for their age and brain.

PeaceTree works with kids in Wayne, Philadelphia and surrounding areas or virtually!

Many of my clients feel frustrated that they’re “still” affected by something they thought they should be over by now. B...
04/23/2026

Many of my clients feel frustrated that they’re “still” affected by something they thought they should be over by now.

But when we slow down, it usually makes a lot of sense: your nervous system is responding to real experiences, not made-up drama.

Try this today:
- Notice when a self-critical thought shows up (“I’m too sensitive,” “I should be stronger than this”).
- Gently add: “Given what I’ve been through, it makes sense that I feel this way.”

This isn’t about pretending everything is fine. It’s about reducing harsh self-talk so you have more room to actually heal.

If this resonates and you’re in Pennsylvania, we offer therapy for anxiety, perfectionism, and much more. You can learn more or call to schedule through the link in our bio. 💙

When children’s behavior is really about their feelings 💙Their brains are still developing the skills to calm their bodi...
04/20/2026

When children’s behavior is really about their feelings 💙

Their brains are still developing the skills to calm their bodies and make choices when upset. They may not have the words for ‘worried,’ ‘frustrated,’ or ‘embarrassed’ yet.

This doesn’t mean there are no boundaries, just that we start with curiosity about the feeling driving the behavior.

Over time, naming feelings helps kids use words instead of behaviors to express themselves.

If big feelings are showing up as big behaviors at home or school, child therapy can help kids (and parents) build skills together.

Do you have a comfort book you return to when you’re stressed? 💙📖
04/17/2026

Do you have a comfort book you return to when you’re stressed? 💙📖

PeaceTree Perspectives: From Harm to Healing by Dr. Julia Gomes 💙 See the link in our bio to read!
04/15/2026

PeaceTree Perspectives: From Harm to Healing by Dr. Julia Gomes 💙 See the link in our bio to read!

PeaceTree Services 💙PeaceTree Core - offered in Wayne and Philadelphia either in-person or telehealthPeaceTree Kids - Ki...
04/12/2026

PeaceTree Services 💙

PeaceTree Core - offered in Wayne and Philadelphia either in-person or telehealth

PeaceTree Kids - Kids-focused office in Wayne but also offering services in Philadelphia either in-person or Telehealth

PeaceTree Assessments - offered in Wayne in person (intakes may be offered via telehealth)

PeaceTree Training - services with our trainees are in both offices or via telehealth

PeaceTree: Starting your therapy journey 💙
04/10/2026

PeaceTree: Starting your therapy journey 💙

PeaceTree Pages: I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame by Brené Brown 💙📖
04/07/2026

PeaceTree Pages: I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame by Brené Brown 💙📖

PeaceTree Did You Know? Relationships Edition💙
04/06/2026

PeaceTree Did You Know? Relationships Edition💙

Address

900 West Valley Road Suite 600
Wayne, PA

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 6pm

Telephone

+16102653400

Website

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