12/22/2025
Sleep is important for many aspects of mental health, not just for combating depression. For those with depression, if a symptom of your illness means sleeping longer, it doesn’t necessarily mean you’re sleeping better.
Help improve your sleep hygiene with this helpful checklist, and contact Wayne Behavioral Service today to learn how we can help you. Call us at 973-790-9222 or visit us online at WayneBehavioral-NJ.com