Challenger Strength

Challenger Strength 🔑 Challenger Knows
We Train THOUSANDS of Athletes
We get you faster, stronger & jacked
⬇️ Need Year-Round Performance Training? Challenger Strength LLC.
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Join us on OnlyStrength: https://www.onlystrength.training/sign-up-1 is a strength training and personal fitness brand owned and headed by Gerry DeFilippo ISSA CPT, CPPS. Gerry works along side New Jersey's premier, multidisciplinary, outpatient physical therapy practice, Performance Physical Therapy and Sports Conditioning, and also heads their Strength Training department. Challenger Strength provides private, semi-private, and group training for clients of all ages, and specializes in not only providing personal fitness but also athletic strength and performance.

You need to train in-season, you need to train consistently & you need to train with intent… THAT is how you reduce inju...
03/09/2026

You need to train in-season, you need to train consistently & you need to train with intent… THAT is how you reduce injury & also get better as an athlete

03/09/2026

⚡️ Some of the FASTEST team-sport athletes in the world & they all sprint/move just a bit differently… what can we learn?
I see it all the time today. Athletes in lines with coaches trying to preach the “perfect,” mechanics with various skips, drills & sprints…
Guess what? None of them are going to move to exactly the same & you shouldn’t expect them to
Yes, strive for some basic mechanical proficiencies & general patterns, but let athletes also be individuals
Especially in team sports, focus on building force output, rate of force & moving FAST
Stop trying to cookie cutter mold all athletes

03/08/2026

📸 Exercise of the day (Day 16-3/7/26)
Single leg double box jump
Such a great variation for building limb stiffness and elasticity
Aim is to be as quick as possible with the ground contact time
Increase box height as you improve/master this ability!

Address

10 Nevins Road
Wayne, NJ
07470

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Website

https://www.onlystrength.training/now

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