Challenger Strength

Challenger Strength 🔑 Challenger Knows
We Train THOUSANDS of Athletes
We get you faster, stronger & jacked
⬇️ Need Year-Round Performance Training? Challenger Strength LLC.

Join us on OnlyStrength: https://www.onlystrength.training/sign-up-1 is a strength training and personal fitness brand owned and headed by Gerry DeFilippo ISSA CPT, CPPS. Gerry works along side New Jersey's premier, multidisciplinary, outpatient physical therapy practice, Performance Physical Therapy and Sports Conditioning, and also heads their Strength Training department. Challenger Strength provides private, semi-private, and group training for clients of all ages, and specializes in not only providing personal fitness but also athletic strength and performance.

11/30/2025

⚡️8 plyometrics to build athleticism!

11/29/2025

The ultimate plan to improve your 40 yard dash!

11/29/2025

Should you be using altitude drops in your training?

11/28/2025

Stop wasting your time with ridiculous tap dancing drills…

11/28/2025

10 of the best non sprinting exercises to get faster “!

11/28/2025

Athletes: do heavy step-ups!!

11/28/2025

11 elite upper body power variations!

11/28/2025

If you’re trying to improve agility you NEED to read this!

🤦‍♂️ I cannot tell you how often I hear an athlete say they need to improve their agility and all I see them do is endless, rehearsed cone & ladder drills. What’s the issue here? Let’s talk about it

‼️ Let me say this: a ladder can be used for low level coordination and foot placement or for rehab, but it CANNOT be your primary means of training agility… why?

To train agility you must be reacting to random stimulus while moving at faster speeds. We have to train in environments that make us adjust and maneuver based on various, complex environments

đź‘Ź This right here is a fun way to achieve this and to help improve how well you can process and make decisions!

11/27/2025

Athletes better have routines to take care of their calves, feet & ankles

If you’re an athlete who wants to get better it can really all be so simple…
11/26/2025

If you’re an athlete who wants to get better it can really all be so simple…

11/25/2025

20 top speed support exercises to build blazing speed!

11/25/2025

7 of the BEST ways to train your adductors!

Address

10 Nevins Road
Wayne, NJ
07470

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Website

https://www.onlystrength.training/now

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