Nutrition 101

03/12/2026

https://www.facebook.com/share/1Fhb4q3w9b/?mibextid=wwXIfr

It's Registered Dietitian Nutritionist Day. I know lots of people on social "act" like they are nutrition experts, but us RDN's actually:
🤓got college/advanced degrees in nutrition
🤓completed 1200 hours of a dietetic internship
🤓passed a national credentialing exam
🤓are dedicated to life-long learning with 75 hours of continuing education every 5 years
🤓Plus, we are held to a high standard of practice with a professional code of ethics
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So RDN's actually are THE food & nutrition experts. Check the credentials of who you take advice from! It matters. Mic drop 🎤💥
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02/13/2026

Latest CEU credits earned. Diet for the MIND. Great info to share!

What I learned- Alzheimer’s is the leading type of dementia, affecting 5M Americans. There are a number of different types of dementia- primary ones are Alzheimer’s, vascular dementia and Lewy body.

Takeaways - the importance of folate, B12. Getting omega 3 from food such as salmon and walnuts. There’s no evidence Fish oil pills provide the same benefits.

There’s so much more. If you’re interested in the MIND diet please contact me. You will leave with a plan, food/supplement list and recipes.

02/08/2026

Buffalo chicken chili 🔥

02/07/2026

My ChatGPT caricature! 🤣 🥗🍏🍇🍊

02/02/2026

We support individuals taking weight loss medications. Please reach out for a consultation.

01/31/2026

Looking to sublease an office in my suite. If you or anyone you may know is interested feel free to contact me. It’s a great space and location.

01/09/2026

Seriously? Steak, cheese, whole milk 🤪

01/05/2026

The Winter weight loss challenge is happening! Call for details or to sign up. 973-646-8899. Most medical insurances are accepted. This means the competition may be free! Happy New Year!

10/29/2025

Many ugly & unkind accusations & a lot of ignorant misinformation about SNAP & individuals who are recipients are floating around online. Regardless of your political position let's not forget who may be affected if SNAP benefits are cut off.
FACTS.
-39% of SNAP recipients are children
-20% are elderly
-10% are non-elderly with a disability
-8% are military veterans
-1% are active duty military
--73% had a gross monthly income at or below 100% of the poverty level.
-Many SNAP recipients do have earned income but work in service positions with unstable hours/pay.
-Many SNAP recipients care for children or elderly parents so cannot work full-time.
Characteristics of SNAP Households: Fiscal Year 2023 | Food and Nutrition Service https://share.google/ZVn1FcecLVnR8sOzJ

09/25/2025

Lose weight, build muscle, enhance your well-being, and earn some extra cash before the holidays. Medical insurance is accepted, and may cover all sessions. For more details, please call 973-646-8899 or email karen@nutrition101.net 🍏

08/06/2025

My clients asked me for snack ideas and often ask what I do. This morning it took me just a minute to pack some grapes, cashews and a baby bel lite cheese. Easy. 💚

07/22/2025

For the ladies. My next 15 CEUs. Embrace the change with flavor and balance! 🌿✨
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