Providence Wellness Center

03/16/2026

Brackets are available NOW in the Wellness Center!! Be sure to turn them in by Wednesday, March 18th by 8:00 pm to join in on the fun, friendly, FREE competition!

March Madness is quickly approaching, so be on the lookout for our March Madness Brackets in a couple of weeks! You won't want to miss this fun, friendly, FREE, competition.

03/15/2026

Due to the weather, Providence Wellness Center will be closing today at 5 pm to ensure the safety of visitors and staff. Thank you for your understanding and stay safe. ❄️

03/09/2026

Winter Reset Challenge - Week 5 Helpful Tips! 💤

Quality sleep is essential for your overall health, mood, and immune system. Aim for 7–9 hours of sleep each night, and try these simple tips to help you rest better.

03/04/2026

March Madness is quickly approaching, so be on the lookout for our March Madness Brackets in a couple of weeks! You won't want to miss this fun, friendly, FREE, competition.

03/02/2026

Winter Reset Challenge - Week 4Helpful Tips! 💦

Proper hydration plays a big role in how you feel each day. Drinking water regularly can make a difference—here are a few easy tips to help you stay hydrated.

02/23/2026

Winter Reset Challenge - Week 3 Helpful Tips! 🏃‍➡️

Moving your body every day makes a difference! Even if you can’t make it to the gym, you can still stay active with these simple body weight exercises you can do right at home.

02/22/2026

Did you know our Group Fitness Classes are included in ALL memberships? That's right, these classes are FREE with a PWC Membership! Check out our March Group Fitness Class Schedule and come join us!

Don't have a PWC membership? Drop in to any of our classes for only $15 per class.

02/16/2026

Winter Reset Challenge - Week 2Helpful Tips! 🍇

This week, we're focusing on eating healthy foods. Eating healthy helps your body stay strong and energized. Nutritious foods support your immune system, help maintain a healthy weight, and lower the risk of disease. Choosing healthy foods each day supports better physical health overall.

02/13/2026

We are excited to announce these NEW POP-UP Classes that will be taking place here at Providence Wellness Center in the next few weeks!

Be sure to sign up on our Mindbody app or call us at 402-375-7927 to reserve your spot. Walk-Ins are also welcome.

02/10/2026

Winter Reset Challenge - Week 1 Helpful Tips! 💪

Use Consistent Cues: We all need a reminder. A cue is anything that can help you remember your exercise and movement habit. Put your shoes by the door, lay your clothes out the night before, set an alarm to remind you to get up and walk throughout your day.

Start Small: Think Stepping Stones... not Boulders. Don’t set yourself up for failure by creating too lofty of goals right away. Instead of aiming for an hour workout every day, start with a goal of 30 minutes of exercise 3-4 days a week.

Keep it Social: Find a workout buddy or group fitness class to help keep you accountable.

02/06/2026

We have put together a 6-Week Winter Reset Challenge just for you!

This challenge will help keep you on track and accountable during these colder months and give you some motivation and great tips to add to your daily routines!

Stop by the Wellness Center to pick up your copy! Challenge starts THIS Monday!

02/03/2026

Here is our February Senior Strength Class Schedule! Please note, there will be NO 9-9:45 AM class on Wednesday, February 18th.