Providence Wellness Center

Providence Wellness Center Brand New State of the Art Fitness Center The facility is staffed with professional Personal Trainers, Group Fitness Instructors and a Health Coach.

After nearly 20 years of service to the Wayne Community, Providence Wellness Center is out of the basement and in our own brand new STATE OF THE ART facility filled with top of the line equipment including treadmills, Arc Trainers, Expresso Bikes, Strength Equipment, Free Weights, CT-8 Fitness Training System and much much more. Group Fitness classes such as Boot Camps, Yoga, Body Sculpting, Youth Sport Enhancement, Senior Fitness run every day.

Happy Halloween from your favorite Personal Trainers! 👻
10/31/2025

Happy Halloween from your favorite Personal Trainers! 👻

Our Senior Strength Class takes place every Monday, Wednesday, and Friday from 8:00-8:45 AM and 9:00-9:45 AM. The class ...
10/28/2025

Our Senior Strength Class takes place every Monday, Wednesday, and Friday from 8:00-8:45 AM and 9:00-9:45 AM. The class is designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance.

Please take note of the upcoming changes to the Senior Strength Class Schedule for the next few weeks, including this Friday, October 31st.

For more information and to learn how to get signed up, call us at 402-375-7927.

This week we are highlighting our Mind-Body Classes here at PWC! We have a handful of wonderful Yoga and Pilates classe...
10/01/2025

This week we are highlighting our Mind-Body Classes here at PWC! We have a handful of wonderful Yoga and Pilates classes that are taught by our Certified Instructors!

{ GENTLE YOGA } is great for anyone at any level, especially if you are newer to yoga or those that enjoy slowing down, breathing and are interested in more of a gentle practice. This is a Vinyasa style class, focusing on incorporating the breath into every movement, flowing between a sequence of poses, focusing on alignment, strength, balance, flexibility and relaxation of the mind. We end each class in a final relaxation pose for Savasana.

{ YOGA SWEAT } is a HEATED class :) Heat is purifying, cleansing and healing. Adding warmth prepares muscles and connective tissue for deeper stretches and facilitates perspiration, which serves to cleanse the body as well as clear the mind. This class is also a Vinyasa style class, meaning we incorporate breath into every movement as we focus on alignment, but the temperature is warmer and the flow focuses a little more on strength, incorporating strong standing postures, deep stretches, more balance work and occasional options to try inversions if they food good! Although this class is a little more advanced than Gentle Yoga, and the room is warmer, it is still an great class for beginners that want a little bit more out of their workout. We also end each class with Savasna! Reach out and let Heidi know if you are interested in checking out this class so she knows you are coming and can prepare.

{ PILATES YOGA FLOW } is a class Heidi has been teaching here for almost 18 years! Kimberly and Heidi now alternate weeks and we fuse Pilates with some Yoga stretches and poses to created the best workout for your Friday morning! We use bands, toning balls, pilates circles and a variety of other equipment to strengthen and lengthen muscles, increase flexibility, strengthen the core and better balance the body. This is a 'feel good' class that everyone loves!

We would LOVE to see you in any of these classes, so reach out with your questions and let us help get you started!

Namaste!

It's Never Too Late For Fitness!!!Our Senior Strength Classes at PWC are a great place to come to stay active, build str...
09/25/2025

It's Never Too Late For Fitness!!!

Our Senior Strength Classes at PWC are a great place to come to stay active, build strength, work on balance and improve flexibility!

We meet every Monday, Wednesday and Friday from 8-8:45AM and again 9-9:45AM. This class consists of both men and women of all different ages and fitness levels.

If you are looking to get started with an exercise routine, or maybe just want to continue staying active, come check us out!!!

For more information about our Senior Fitness Classes and learn how to get signed up, call us at 402-375-7927.

GROUP FITNESS CLASS WEEKLY HIGHLIGHT:BOOT CAMPInstructor: Kimberly HavranekMondays, Wednesdays, Fridays5:15-6:15AMDid y...
09/17/2025

GROUP FITNESS CLASS WEEKLY HIGHLIGHT:

BOOT CAMP
Instructor: Kimberly Havranek
Mondays, Wednesdays, Fridays
5:15-6:15AM

Did you know that exercising in the morning can jumpstart your metabolism, leading to increased calorie burn throughout the day? Working out first thing in the morning can also lead to improved focus, mental energy, and even increased productivity throughout your day! And bonus... starting your day by exercising helps to set a health-focused tone throughout your day, often leading to healthier eating and lifestyle choices!

Mornings are less prone to schedule interruptions, so it's much easier to maintain a consistent workout routine also! If you find yourself missing workouts in the evenings due to busy schedules, kid's activities or just exhausted from a long day of work... try an early morning routine!

Our Boot Camp classes are high intensity, fast paced workouts designed for both men and women, to push you at your own individual level! Workouts vary from day to day and week to week, changing focuses periodically to focus more on strength building, endurance, core, flexibility, and so much more! We use elements of military-style training mixed with high intensity interval training (HIIT) and functional exercises to provide a whole-body workout that challenges participants both mentally and physically. Boot Camp classes offer an energetic and motivating atmosphere that encourages participants to push their limits every class! And the camaraderie fostered by group fitness classes help to keep participants accountable!

Take the guesswork out of writing up your workouts and let us do the work! You just get a good night sleep, set your alarm and show up and we'll lead you through a great start to your day!

For more information about this class or any of our classes, please message us or call us at 402-375-7927. Your first class is always free, so you have nothing to lose!

GROUP FITNESS CLASS WEEKLY HIGHLIGHT: ⭐️ 🥊 ROCK STEADY BOXING 🥊 ⭐️This class is a unique exercise program, based on tra...
09/08/2025

GROUP FITNESS CLASS WEEKLY HIGHLIGHT:

⭐️ 🥊 ROCK STEADY BOXING 🥊 ⭐️

This class is a unique exercise program, based on training used by boxing pros, and adapted to people with Parkinson's Disease. Each class involves regular exercises, such as stretching, strengthening, cardio, balancing, dexterity, and lots of non-contact boxing, led by experienced Coaches. This class serves both men and women of all ages and levels of ability, no experience required 🙂 Classes are held every Monday, Wednesday and Friday from 1-2:30pm.

Exercise, specifically forced intense exercise, is the ONLY treatment that has actually been medically proven to slow the progression of Parkinson's Disease! If you or someone you know has been diagnosed with Parkinson's Disease, we would love to meet you and visit more about how our program can help you! Call us at 402-375-7927.

"Nothing Changes if Nothing Changes"Do you need a little 'routine reset' this Fall? Check out our Group Fitness Class S...
09/02/2025

"Nothing Changes if Nothing Changes"

Do you need a little 'routine reset' this Fall? Check out our Group Fitness Class Schedule! Each class is taught by one of our Certified Personal Trainers, and comes packed full of motivation and encouragement, exercise technique and instruction, variety, challenge and of course a fun social setting! Your first time in any of our classes is always FREE so grab a friend, and set your alarms to attend a class this week!

I will be highlighting each of our classes over the next few weeks so check back for all the details!!!

For more information about classes or questions, please message us or call at 402-375-7927.

Have a Safe and Wonderful Labor Day Weekend!
08/29/2025

Have a Safe and Wonderful Labor Day Weekend!

HAPPY 70TH BIRTHDAY Jake Munter! Class sure would be boring without you! Love, your Rock Steady Boxing Family ❤️🥊❤️
08/15/2025

HAPPY 70TH BIRTHDAY Jake Munter! Class sure would be boring without you!

Love, your Rock Steady Boxing Family

❤️🥊❤️



Get signed up for Friday Yoga Sweat so Heidi knows you’re coming! It’s going to be good one!!!
08/07/2025

Get signed up for Friday Yoga Sweat so Heidi knows you’re coming! It’s going to be good one!!!

2025 Chicken Run 5K Results sorted by Females and Males Overall
07/12/2025

2025 Chicken Run 5K Results sorted by Females and Males Overall

2025 Chicken Run 5K Results, sorted by Category
07/12/2025

2025 Chicken Run 5K Results, sorted by Category

Address

1200 Providence Road
Wayne, NE
68787

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 3pm
Sunday 12pm - 6pm

Telephone

+14023753800

Website

https://providencemedical.com/our-services/wellnes

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