01/16/2026
This cozy chicken noodle soup does more than warm you up:
8–10g fiber per serving (white beans + whole-grain noodles)
10g protein to support fullness
Fiber + protein help support your body’s natural GLP-1 response
Naturally creamy… without any dairy
Comfort food that works with your appetite hormones, not against them. Save this for your next soup night!
Ingredients:
1 Tbsp olive oil
1 medium onion, diced
2 carrots, sliced
2 celery stalks, sliced
3 cloves garlic, minced
6–8 cups low-sodium chicken broth
1½ cups cooked, shredded chicken (rotisserie works great)
1 (15-oz) can white beans (cannellini or navy), drained & rinsed
1½–2 cups whole-wheat egg noodles, chickpea pasta, or lentil noodles
2 packed cups greens (spinach, kale, or Swiss chard), chopped
1 tsp dried thyme
½ tsp black pepper
Salt, to taste
Optional finish: lemon juice or fresh parsley
Directions:
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook 5–6 minutes until softened. Add garlic and cook 30 seconds.
Pour in broth, thyme, pepper, and a pinch of salt. Bring to a gentle boil.
Stir in shredded chicken and white beans. Reduce heat and simmer 10 minutes.
Add noodles and cook according to package directions (usually 6–8 minutes).
Stir in greens and cook 1–2 minutes, just until wilted.
Finish with a squeeze of lemon juice or fresh herbs if desired.
