11/19/2025
🤓Checkout our FREE DBT skills “cheat sheets!” Used to organize coping strategies into the four core modules of Dialectical Behavior Therapy: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. 🤍These skills help individuals manage intense emotions, build resilience, and improve relationships. Call today & Schedule an appointment at Specialized Therapy for Children & Families! Incredibly effective work is awaiting your TEEN, or perhaps yourself! 🙋♀️💁♂️ This very specific model has been proven to effectively teach regulation of emotions, build a mindfulness practice , improve communication & decrease/replace self-harming behaviors with appropriate/safe coping skills. Call & ask about our DBT model today! Kristy Fernand, LCSW 🙌(201)383-5716 #❤