What are the opening hours?

Monday 8am - 8:30pm Tuesday 8am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 8am - 4pm Saturday 8am - 12pm

Pilates and More, a Carol Beringer Studio

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United States
Wayne, PA
Pilates and More, a Carol Beringer Studio

A full service pilates and wellness center devoted to making a difference in our clients’ lives with

11/12/2025

🎉 SEASON 2 IS HERE! 🎉

The Carol Beringer Method: Amazing Movement Podcast is BACK – and we’re kicking things off from inside my Pilates studio!

Starting NEXT WEDNESDAY with three powerful episodes featuring expert conversations on:

✨ Reflexology
✨ Acupuncture
✨ Movement & mindfulness

But that’s just the beginning! This season is packed with:

🧘‍♀️More expert interviews in fitness & nutrition
🧘‍♀️Easy Pilates tutorials you can do anywhere
🧘‍♀️Brain-based movement techniques
🧘‍♀️Practical tips for posture, pain relief & lifelong wellness

New episodes drop weekly – SUBSCRIBE NOW so you don’t miss a single one!

Who’s ready to move into their best life with us?

10/28/2025

Took a leap 6 months ago! Now launching 2nd season. YouTube video podcast ~ and audio on all platforms. Please subscribe on YouTube to boost me to influencer… it takes 2500 subscribers. Appreciate your support❣️

09/11/2025

Location change to Amorgos, Greece !

…300 steps up to monestary
…then a float in the sea to cool off (green body floating is me)
…strong women on the roof! 🧘

Having the time of my life!! See you all after 9/16.

09/03/2025

“Life is either a daring adventure or nothing.” - Helen Keller

Having so much fun with friends and recharging my batteries in Portugal! 💜

08/06/2025

✨ NEW EPISODE: Amazing Movement Podcast ✨

🧘‍♀️ PILATES MAT WORK: The Episode That Demystifies Everything!

“Mat work is challenging because it’s just you, space, and gravity!” Carol breaks down why these exercises are so effective and teaches you the foundations that will transform your entire body.

In this 38-minute masterclass, learn:
- How to articulate your spine (it feels like a massage!)
- The famous “Hundreds” exercise that builds serious core strength
- Rolling like a ball for spinal mobility and fun
- The “Fabulous Five” abdominal series
- Why flexibility comes from a decompressed skeleton

“We exhale to get small, we inhale to get big” - Carol’s breathing cues that make everything click!

🎯 Perfect for: Anyone wanting to understand real Pilates mat work
⏰ Time needed: 38 minutes to transform your entire body
🧘‍♀️ What you’ll need: A quality exercise mat

Watch the full episode on YouTube (link in bio on instagram) or listen on Apple Podcasts!

Your spine will thank you for this gift 🙏

07/30/2025

🎙️This week on the podcast, Carol reconnected with Sarah Bernardi Carkner after 11 years - a dynamic wellness entrepreneur who truly embodies living life to its fullest!

Sarah’s infectious energy and philosophy of “living the width of life, not just the length” will inspire you to embrace joy as a daily practice.

Highlights from their conversation:

🧘‍♀️Creating FAB Empowers - making personal development fun and accessible
🧘‍♀️The power of showing up with positive energy everywhere you go
🧘‍♀️Learning from life experiences instead of just moving on to the next thing
🧘‍♀️Discovering yourself in new life chapters without rushing to fill the space
🧘‍♀️Why saying “yes” to new experiences keeps us growing

From running 200+ fitness classes to organizing chair dance events and sound bowl retreats, Sarah demonstrates that wellness can be transformative AND joyful.

Her mission to help others “step into their light” reminds us that our positive energy has a ripple effect on everyone around us.

Listen and watch the full episode now - link in bio!

07/23/2025

🦴 MEET YOUR BODY: The Episode That Changes Everything! Share or save now!

Watch and listen to the full episode at the link in bio!

Ready to meet “George” and discover why your body is the most incredible home you’ll ever have? This 23-minute deep dive will revolutionize how you think about movement forever!

Carol breaks down:
- Your spine’s 4 natural curves (and why they matter!)
- The 3 key alignment points that transform your posture
- Why your abdominals have 4 layers (not just the “six-pack”)
- How proper posture affects your breathing AND organ function
- The “steering wheel connection” that’s a total game-changer

“If I never see you again, this will change your life” - Carol’s promise to every first-time client, and now to YOU!

🎯 Perfect for: Anyone ready to understand their body and build lasting wellness habits
⏰ Time needed: 23 minutes that will benefit you for life
🧠 What you’ll gain: Complete body awareness and confidence

Your future self will thank you for this investment 🙌

Address

110 Gallagher Road
Wayne, PA
19087

Opening Hours

Monday	8am - 8:30pm
Tuesday	8am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	8am - 4pm
Saturday	8am - 12pm

Telephone

+16106876855

Website

http://www.pilatesandmore.com/

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