Wayne Nutrition LLC

04/18/2026

My first blog in almost 4 years:

Healthy Snack, Edamame

04/18/2026

I'm back to blogging!!! Stay tuned...

A blog about nutrition, food, exercise, and health.

06/18/2025

Wayne Nutrition is hiring! I'm looking for a part-time RD (licensed in PA) who can work a few hours face to face with clients in the office each week (mostly Mon/Fri) as well as remotely for telehealth. Please share with anyone you think would be a good fit! They can email me at: kelly@waynenutrition.com if interested.

05/12/2025

Considering going on a GLP-1 agonist such as Ozempic, Wegovy, Mounjaro, etc., etc.? Just be aware that estimates are that 20-60% of the weight lost is lean muscle! That being said, a proper diet and exercise plan is ESSENTIAL to mitigate the muscle loss and to set yourself for a better likelihood of long-term success. Diet quality becomes even more important when your calorie number is limited. To think of it in money terms: If I gave you $200 to buy groceries for the week, you can be little more liberal with what buy, and maybe even spend a little on a treat. But now, if you can only have $100 for the week- you have to be very discerning with how you spend that money to make sure you have all the essentials.

Don't hesitate to reach out to me or Ashley today to book an appointment to learn more about how to optimize your diet. Most commercial insurance companies do cover nutrition sessions, some even at 100% for several sessions/year.

Phone: 484-253-1082
Email: kelly@waynenutrition.com

Call now to connect with business.

07/18/2024

Kelly is coming back from maternity leave next week after being with Brooke Alice Bakes for the last 3 months! Appointments are being scheduled for September, but you can be put on Kelly's waitlist in case openings come up sooner. Email: kelly@waynenutrition.com. Alternatively, you can email Ashley Mayes, MS, RD, CDCES to see if she has availability earlier: ashley@waynenutrition.com. Thanks to all the wonderful clients for your continued support and patience! :)

09/18/2023

Did you know that we can counsel anyone in the state of PA through telehealth? If you know of anyone that would benefit from nutritional counseling, even if they live in Western PA, we can help them! Ashley is also licensed in New York and Florida, so she can help your friends or family in those states become healthier as well! :)

08/23/2023

Looking to improve your health for the fall? Have a teenage athlete that could use some nutrition education? Get any labs back that could be better? Having tummy troubles? We can help you improve your health and feel better within a matter of weeks with some simple diet and lifestyle tweaks! Most major insurance companies cover nutrition counseling, and many cover 100% without a co-pay or deductible requirement. Appointments available within 1-2 weeks if you reach out soon: Kelly Bakes, MS, RD, LDN (kelly@waynenutrition.com) or Ashley Mayes, MS, RD, CDCES (ashley@waynenutrition.com).

06/28/2023

Wayne Nutrition LLC is excited to announce a new dietitian on our team: Ashley Mayes, MS, RD, CDCES! Ashley has many years of experience counseling clients on various health and nutrition topics including weight loss, sports nutrition, Gestational Diabetes, and more. She is also a Certified Diabetes Care and Education Specialist. Ashley has appointment availability starting at the end of July, so please don't hesitate to reach out to her to schedule your appointment(s): Ashley@waynenutrition.com

10/05/2022

I'm glad they are doing more research on this subject, which helps demonstrate that there is no one "superfood" or specific diet program everyone can follow that is best. Eating a variety of foods and changing your intake based on your needs as your body and life stage change is key.

For example, eating an apple is a good idea nutritionally, but that's just one choice among countless dietary decisions people make over the course of a single day.

07/26/2022

A blog about nutrition, food, exercise, and health.

07/26/2022

Don't know what to feed your kids? Should you bribe them with treats? Here's my opinion...

A blog about nutrition, food, exercise, and health.

07/13/2022

FYI for Amazon Prime day: A 2 lb container of Orgain Plant Based protein powder is only $15.00. If you use this in your oat bran everyday... now is the time to load up!