Optimal Physical Therapy and Wellness

Optimal Physical Therapy and Wellness Optimal Physical Therapy is a PT clinic in the Phila area using a holisitic approach to restore patients to their most efficient state of well being.

It takes work to stay positive
10/06/2023

It takes work to stay positive

Alison Ledgerwood joined the Department of Psychology at UC Davis in 2008 after completing her PhD in social psychology at New York University. She is intere...

Come join us this Saturday, April 9 at 10 AM for Pilates ! We offer Core Align machines which are the “optimal” function...
04/06/2022

Come join us this Saturday, April 9 at 10 AM for Pilates ! We offer Core Align machines which are the “optimal” functional retraining tool. Core Align focuses on upright posture which helps to improve posture, balance, and functional movement.

A great article on what manual therapy can do for patients with Diastasis Recti
03/09/2021

A great article on what manual therapy can do for patients with Diastasis Recti

Diastasis recti abdominis (DRA) is a condition that affects many postpartum and older women, often due to pregnancy-related issues and heavy lifting. …

07/05/2019

Very interesting research that found forward head posture was improved more through thoracic manipulation vs upper cervical spine mobilization
http://ow.ly/xbGX50uNDQz

06/28/2019

In experiments in mice, Johns Hopkins Medicine researchers say they have found additional evidence that Parkinson's disease originates among cells in the gut and travels up the body's neurons to the brain. The study, described in the June issue of the journal Neuron, offers a new, more accurate mode...

Address

489 Devon Park Drive Suite 319A
Wayne, PA
19087

Opening Hours

Monday 10:30am - 5:30pm
Tuesday 9:30am - 6:30pm
Wednesday 7am - 1:30pm
Thursday 9:30am - 5:30pm

Telephone

+13105623118

Website

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Optimal Physical Therapy is opening its doors again!

Optimal Physical Therapy and Wellness started in The Bay Area, California. Lang Ngov, the owner decided to move back to the Philadelphia area to be closer to family. After a year hiatus, Optimal Physical Therapy and Wellness is opening its doors again in The YogaLife Institute.

Meet Your Therapist!

Lang Ngov is a physical therapist (PT) originally from the Philadelphia area. After she graduated the University of Connecticut in 2003, she moved to California to start her career as a PT. She had the opportunity to work with many amazing mentors while on the west coast. She completed a residency in the world -renowned Vallejo PNF (proprioceptive Neuromuscular Facilitation) program. She is one of five physical therapists in the state of Pennsylvania who is a certified functional manual therapist (CFMT). She is a board certified Orthopedic Clinical Specialist. She is currently completing her Pilates certification through Polestar Pilates, which was created by a physical therapist and is geared towards rehabilitative Pilates.