Synergy Fitness and Wellness

Synergy Fitness and Wellness Synergy Fitness and Wellness is a state-of-the-art medical weight loss, fitness and wellness center in Wayne NJ. Dyal, MD.

Synergy Fitness and Wellness is a medical fitness facility and wellness center with physician oversight provided by our Medical Director, Cherise M. We develop customized, results-driven programs that include strength training, cardiovascular exercise and flexibility, balance and function training. Our programs are all personalized and can be designed to take any medical or orthopedic conditions into account. Exercise metabolism testing is available to determine your "fat burning training zone" and correct exercise intensity for your workouts. We also offer a metabolism based Nutrition and Weight Loss program to help you safely lose weight with an eating plan that can easily fit into your lifestyle. All exercise sessions are by appointment only to provide accountability and supervised by our knowledgeable trainers for safety. Our exercise programs are designed to be completed in 1 hour so they are time-efficient for your busy schedule. We offer both small group or 1-on-1 personal training sessions.

Choose cardio you enjoy—enjoyment helps build consistency. Anything that gets your heart rate up counts.
02/21/2026

Choose cardio you enjoy—enjoyment helps build consistency. Anything that gets your heart rate up counts.

Chronic stress affects the body, not just the mind. Managing stress is a health strategy.
02/20/2026

Chronic stress affects the body, not just the mind. Managing stress is a health strategy.

You don’t need long workouts to see results. Short, focused sessions done consistently still count.
02/19/2026

You don’t need long workouts to see results. Short, focused sessions done consistently still count.

Protein is important—but more isn’t always better. Spreading intake across meals supports energy and recovery.
02/18/2026

Protein is important—but more isn’t always better. Spreading intake across meals supports energy and recovery.

Not all processed foods are equal. Balance matters more than perfection.
02/17/2026

Not all processed foods are equal. Balance matters more than perfection.

Heart health isn’t only about movement—nutrition matters too. A heart-healthy diet supports cardiovascular wellness. ...
02/16/2026

Heart health isn’t only about movement—nutrition matters too. A heart-healthy diet supports cardiovascular wellness.

Self-criticism rarely leads to sustainable change. Compassion supports long-term progress.
02/15/2026

Self-criticism rarely leads to sustainable change. Compassion supports long-term progress.

Doing the same workout repeatedly can stall progress. Small changes keep your body adapting and engaged.
02/13/2026

Doing the same workout repeatedly can stall progress. Small changes keep your body adapting and engaged.

Moderation matters. Reducing alcohol frequency or portion size can benefit heart health over time.
02/13/2026

Moderation matters. Reducing alcohol frequency or portion size can benefit heart health over time.

Carbohydrates fuel the brain and muscles. Cutting them too aggressively can lead to low energy and poor workouts.
02/12/2026

Carbohydrates fuel the brain and muscles. Cutting them too aggressively can lead to low energy and poor workouts.

Heart-healthy movement looks different for every body—and that’s okay. Do what works for you.
02/11/2026

Heart-healthy movement looks different for every body—and that’s okay. Do what works for you.

Burnout often looks like laziness—but it’s usually a sign of overload. Better boundaries and recovery support long-term ...
02/10/2026

Burnout often looks like laziness—but it’s usually a sign of overload. Better boundaries and recovery support long-term success.

Address

1777 Hamburg Tpke
Wayne, NJ
07470

Opening Hours

Monday 6am - 9pm
Tuesday 5am - 9pm
Wednesday 6am - 9pm
Thursday 5am - 9pm
Friday 6am - 10pm
Saturday 7am - 6pm
Sunday 7am - 5pm

Telephone

+19733399787

Website

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