Functional Health and Wellness

Functional Health and Wellness PAULA E. LANDACRE RADULSKI, ATC, BSN
Functional Nurse Coach


My focus is on health & movement. A healthy mind and body go hand in hand.

Athletic Trainer since 1987; BSN/RN since 2014; I have worked in the medical field providing services to collegiate and high school athletes; summer camps ages 5 and up; Acute care - PCU; Stepdown; Medical Surgical; Cardiac; Skilled Rehab; School RN - 5 and up; Instructor - Life Guard Training, CPR, BLS, SFA; Substitute teacher in the public school system. Physical fitness/activity, functional movement, nutrition, recreation, daily exercise - all of these make up a healthy lifestyle which improve memory, daily function, physical and emotional health. My clients benefit by improving movement and activity. I incorporate stretching techniques, changes in ergonomic movement, strengthening exercises and lifestyle changes to help balance and build self-care skills in order to maintain a healthy, active lifestyle.

03/22/2026

I had the most beautiful dream waking up to being loved, held and valued. It was so real.

03/22/2026
Yesterday March 21 2026, to celebrate the spring equinox, Ollie and I did something a wee bit crazy. We are fostering a...
03/22/2026

Yesterday March 21 2026, to celebrate the spring equinox, Ollie and I did something a wee bit crazy. We are fostering a 2 yo golden lab puppy!!!!! Welcome Lucy!

She is sweet and cuddly full of puppy energy and love. Trainable and learning puppy manners. She found the goldfish pond. 🐠 đŸ˜ŠđŸ˜đŸ€­ and slept through the night in her new home with just a bit of protest.

THIS is an ADVENTURE!!!

Spring run!
03/20/2026

Spring run!

Believe in yourself
03/19/2026

Believe in yourself

He doesn’t miss you when you stop calling. He misses you when he sees who you’ve become without him.In this deeply moving motivational speech, we explore the...

About Narcissist:
03/18/2026

About Narcissist:

Happy birthday to my little leprechaun
03/17/2026

Happy birthday to my little leprechaun

Manipulation is not truth.
03/16/2026

Manipulation is not truth.

Description:In this powerful BrenĂ© Brown speech, you’l...

Mom and me
03/15/2026

Mom and me

Address

Waynesboro, VA

Opening Hours

Monday 10am - 5:15pm
Wednesday 10am - 4pm
Thursday 10am - 4pm

Website

https://www.integrativewellness.info/

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