Functional Health and Wellness

02/23/2026

Real love. Is it Real love or love bombing, conditional....

📌 DescriptionWhat does real love truly mean—beyond attraction, attachment, and fleeting emotions?In this 35-minute inspirational speech, we explore love at ...

02/23/2026

If something feels wrong, it probably is....

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02/23/2026

Boundaries vs enabling

, , , , , DESCRIPTIONThere are behaviors that slowly drain your peace, conf...

02/23/2026

Finding you.... a journey

The Real Reason You Don’t Feel Accepted | Dr Brené BrownIn this insightful video, Dr. Brené Brown delves into the emotional challenges of feeling like you d...

02/22/2026

Your Sunday Prayer
by PROVERBS 31 MINISTRIES

February 22, 2026

Heavenly Father, thank You for being the One who carries my heaviest burdens, even when I feel unseen or alone. Teach me to reach out with grace — both to ask for help and to be a help — knowing no one is meant to walk through life alone. Surround me with people who reflect Your love, and help me to be that person for someone else. Today I rest in Your promises that You are near and that I am never fighting alone. In Jesus’ Name, Amen.

© 2026 by Proverbs 31 Ministries.

02/21/2026

Recovery from narcissist relationships

a narcissist loses a super empath, they don't just lose a partner—they lose their entire emotional su...

02/21/2026

Who you are

Why do narcissists manipulate, gaslight, and control others? ⚠️ In this intense 20-minute speech, Jordan Peterson explains the psychology behind narcissism a...

02/21/2026

Losing a good person who truly loved

When a Man Hurts a Good Woman, Here’s What Follows" | Jordan Peterson...

02/21/2026

To the Woman Who Feels Like She’s Fighting Alone
by NICKI KOZIARZ

February 21, 2026

“Bear one another’s burdens, and so fulfill the law of Christ.”
Galatians 6:2 (ESV)

d2.21-26
There was a time when my life seemed too heavy. With pressures weighing me down, I pulled away and isolated myself. When people asked me how I was, I smiled through a fake-fine answer while I suffered silently.



As long as we have Jesus, it’s true that everything is ultimately OK. But that doesn't mean we never struggle or feel lonely. It just means this is as true as we allow it to be.



Because with the gift of Jesus, we also receive the gift of His people.

Galatians 6:2 calls us to “bear one another’s burdens, and so fulfill the law of Christ.” But one of the ways we can fail at this is by not allowing others to see the burdens we carry.



Throughout Scripture, we see God bringing people to support one another through the emotional, physical, and spiritual loads of life:



Moses and Aaron.
Naomi and Ruth.
Mary, Martha, and Lazarus.



But maybe, like me, you wonder, How do we invite people into our burdens … without feeling like a burden?



Here are a few things God has reminded me as I wrestle with this:



1. We can surround ourselves with God's Truth. God is the ultimate load bearer. Nothing will ever be too heavy for Him. And the more we remind ourselves of what His Word says, the more we’ll have the right perspective on what feels heavy.



“For my yoke is easy to bear, and the burden I give you is light” (Matthew 11:30, NLT).



2. We can show up for others. We can’t expect others to be in our corner if we’re not consistently in theirs. So start small. Make it a goal each day to encourage someone. Share a devotion or a Bible verse. Speak life-giving words. Whatever it looks like, let’s consistently show up in others’ lives as voices of hope.



“A friend is always loyal, and a brother is born to help in time of need” (Proverbs 17:17, NLT).



3. We can ask with grace. This is hard for me. But one of the most humble things we can do is invite people into our needs. It’s not about asking, "Can you do it all for me?" It’s asking, “Can you help me see the hope in this?”



There’s a posture of grace as we walk through life together, and it begins with giving ourselves grace. None of us is strong enough to do this alone, so it's not "needy" to ask for help. Be as gentle on yourself as you would someone else.



“Blessed are the merciful, for they shall receive mercy” (Matthew 5:7, ESV).



I know I sure couldn’t do this life alone. It’s not a burden but a blessing to walk with someone else and remind them that they don't have to either.



Dear God, thank You for teaching me to share my burdens with others. Help me to have grace and courage to be obedient in this area of my life as I both give and receive help. In Jesus name I pray. Amen

02/15/2026

Self worth. Inherent. Shame diminishes it. Isolation reinforces.
You are allowed to be just who you are.
Brene Brown

Do you constantly feel like you’re not enough—no matter how hard you try?This powerful speech dives deep into the real reason behind low self-worth, and more...

02/15/2026

Anger is a signal that something is wrong. Fear, abandonment, other emotions are behind it.
Look at these emotions. Name them. Explore them. Analyze, befriend, listen to them.

Ignoring them only represses anger and it will eventually come out in connections and relationships.

Learn tips from Brene Brown.

Anger is one of the most misunderstood emotions we experience. We’re often told to control it, suppress it, or get rid of it — but rarely are we taught how to actually listen to it. In this powerful and grounding talk, we explore a different approach to anger management: learning how to be vulne...

02/15/2026

Emotional workshop.
Brene Brown

Ready to deepen your meditation practice? Join Dan Harris and world-class meditation teachers on the 10% with Dan Harris app app here: https://app.danharris....