Dr. Active

02/21/2026

What motivate you to run in the winter?
Friendship, camaraderie, health, stress?

02/01/2026

11/22/2025

Medical crew for the JFK 50 mile on the Appalachian Trail(AT). This is one of my favorite ultra race. Instead of running this year, I will be providing supports. Stop by to say hi if you’re on the Appalachian Trail.

11/08/2025

Many thanks to Secrest and Flyer for donating the shirts to our mission
They were big hits to the hospital and people of Migwani, Kenya

11/08/2025

First experience in Africa. Arrived at Nairobi airport baggage claim(in a large temporary tent). Suddenly, we are not in Kansas anymore 😅. Got to work with beautiful, kind and appreciative people of Kenya. First stop, village hospital. Worked with the local healthcare providers and distributed 20 water filters. Each will provide clean drinking water for a family for five years. preventing communicable diseases, such as dysentery, cholera, and guinea worm, etc. rather than treating the diseases and complication.
Thank you Clark for giving me the opportunity to serve.

10/29/2025

Join me on my first trip to Africa!
Mission Water Kenya
Looking forward to the the experience of bringing basic necessity-filters to provide families with clean water and sharing knowledge with the doctors serving
Join my “safari” (means “journey” in Swahili language.

10/24/2025

Supporting future leaders: Rotarian-Rotaractors-communicate effectively.

Looking to generate impact with a clear message for your service organization ?
Contact us to bring this workshop to your

rotaryclubofwaynesboro
Rotary Club Saigon International
Rotary Club of Waynesboro

10/04/2025

IMPOSSIBLE becomes “I’m possible” Congrats Bentley on achieving his PR.
At a race, you can help make someone’s day with their Personal Best and beyond.

08/15/2025

Community health initiatives. Join us😇🙏🏼

06/03/2025

Our next Live Podcast will be this Wednesday at 7pm EST.

05/21/2025

Don't let glycation shorten your days😅. I'm working on this for myself also. Continous glucose monitors(CGM's) can help you see these spikes with diffrent foods AND different time of consumption(worst late at night)

05/17/2025

Best Experience in running 🏃🏼 -The power of camaraderie😇: Running with your buddies 😅