Think Somatics & Take It Outside Fitness

Think Somatics & Take It Outside Fitness Think Somatics + Take It Outside Fitness = simple, safe, fun ways to improve mental and physical health.

Kristin Jackson is NOT your typical personal trainer and health coach. Ditch the tightness, find freedom to move with ease... with Somatic Education!

UPDATE: The Monday series is SOLD OUT! There are still a few spots left in the Tuesday group. Tuesday meets via Zoom so ...
11/02/2025

UPDATE: The Monday series is SOLD OUT! There are still a few spots left in the Tuesday group. Tuesday meets via Zoom so you can attend from anywhere!

My all new Menopause Kickstarter Course is open for registration and starts Nov 17. Space is limited so be sure to sign up ASAP! All the details and registration in the link. Can't wait for this to start!

Can you climb 4 flights of stairs in less than a minute? I only have 1 flight of stairs in my house, so I just went up a...
10/29/2025

Can you climb 4 flights of stairs in less than a minute? I only have 1 flight of stairs in my house, so I just went up and down them 4x, in less than a minute. 😁 I love living in the mountains of WNC, but there's something about stair climbing that's different from hills!

Discover why stair climbing is an effective exercise for heart health. Learn how to maximize your workout at home.

I'm so excited to team up with Stacy Antos, Self-care Strategist in our shared space at Folkmoot.  We offer complimentar...
10/22/2025

I'm so excited to team up with Stacy Antos, Self-care Strategist in our shared space at Folkmoot. We offer complimentary services to help folks live healthier lives with special attention to women in the menopause transition. Join us for our ribbon cutting Nov 6. Chat, snack and learn!

🎀 Ribbon Cutting Celebration: Think Somatics & Stacy Antos, Self-Care Strategist 🎀  Hosted by the Chamber of Commerce Join Kristin Jackson and Stacy Antos for their Ribbon Cutting celebration! Kristin, owner of Think Somatics, is a Personal Trainer and Somatic Educator. She works with cl...

Come learn how mindful movement + muscle = medicine for menopause and beyond! We're training for life, ladies!
10/07/2025

Come learn how mindful movement + muscle = medicine for menopause and beyond! We're training for life, ladies!

 

Visceral fat (deep in the belly surrounding the organs) is more dangerous to our health, especially as women go through ...
10/07/2025

Visceral fat (deep in the belly surrounding the organs) is more dangerous to our health, especially as women go through menopause, than subcutaneous fat (the squishy stuff just below our skin). If you are developing a bit of meno-belly, the waist-to-hip ratio is a good measurement for overall health.

This will 'waist' no time! The waist-hip ratio is felt to be a more accurate measurement of your health than your weight or BMI. All you need is a tape measu...

I'll be at the Crown and Thistle Tea Room this evening to talk about perimenopause and menopause with Self-care Strategi...
09/22/2025

I'll be at the Crown and Thistle Tea Room this evening to talk about perimenopause and menopause with Self-care Strategist, Stacy Antos. We will have tips on how to live your best life through this period and beyond! Really! It doesn't have to be the beginning of the end. Please register within the link!

Please help me welcome Stacy Antos, a Self-Care Strategist who is calling attention to this matter because she knows how often women’s self-care routines get sidelined during this stage. She wants to create space for women to be seen, supported, and empowered.

09/08/2025

Menopause Monday -- tips on Interval Training (post in the comments)

09/01/2025

It's Perimenopause Awareness Month. I've got fitness tips on my blog. Link below. 🥰

The latest newsletter with all the details!
05/30/2025

The latest newsletter with all the details!

This year marks the first annual Smoky Mountain Yoga and Wellness Festival, right here in my fabulous town of Waynesville, NC!

There are a few more spots for Craft+Fitness: Crochet Rag Rug + Glider Disc Workout Series! ​~In this class you will fir...
05/15/2025

There are a few more spots for Craft+Fitness: Crochet Rag Rug + Glider Disc Workout Series! ​
~In this class you will first learn how to crochet a rag rug. You will make two small rag rug samplers.
~Next you’ll will learn how to use your samplers as gliding discs for full body workouts.
~Gliding is a great low-impact form of exercise that engages your core, lower and upper body, develops long, lean muscles, improves balance and coordination.
~Super fun too!
Classes are Tuesdays May 20-June 10 (4 weeks) 4:30-5:30pm at Think Somatics Studio inside Folkmoot Center, Waynesville NC. A few folks have asked if they can attend via Zoom. Sure! Though you will need to collect your supplies.
Ready to learn two great skills in one class? Great!
https://app.acuityscheduling.com/schedule.php?owner=16686038&appointmentType=77606726

I’ll be in the studio crafting on one of my many squirrel brain projects. THURSDAY May 8 12:30-2:00ish. Come join me. Br...
05/07/2025

I’ll be in the studio crafting on one of my many squirrel brain projects. THURSDAY May 8 12:30-2:00ish. Come join me. Bring your own project or just hang out. Please sign up so I know you’re coming! https://www.thinksomatics.com/live-classes.html

Hey world! Yes, I have been woefully neglectful of my Think Somatics FB page. It’s been a bit of a whirlwind the last, o...
05/01/2025

Hey world! Yes, I have been woefully neglectful of my Think Somatics FB page. It’s been a bit of a whirlwind the last, oh I don’t know, 5 years.

There was that pandemic, so I started teaching online, which I was already doing, but now it was across the board.

Then we remodeled our PDX home, sold it, and moved across the country from PDX to Asheville. During a pandemic.

Everyone and their dog was trying to buy a house when we arrive, so with a large dog we found a house to rent. No easy task!

A year later of spending pretty much every weekend traipsing across WNC, looking for a house of our own, we found one thankfully a shorter distance, to lovely Waynesville NC!

Within weeks of moving in our large, sweet doggie died. She was our angel and she got us through so much, but she was needed somewhere else, we guess, and I cry just writing this. . . but I digress.

I had no studio space so I set up shop in our living room. . . then I got a space at the local yoga center, which then decided closed.

Then Hurricane Helene hit. Yes, a hurricane. In the mountains! We personally were safe and lost nothing, but we went into hyperdrive volunteer mode!

I found a temporary rental space. . .

Then an opportunity to move into a studio space in the Folkmoot Center in Waynesville came along, so here I am! My fellow creatives, movement teachers, musicians, the board and staff are such lovely people!

First order of business: I’ve been busy painting and made curtains to cover the vintage-but-not-in-a-good-way wood panelling. Ick. The space needs some color pops and such. I have a ton if ideas, but throw me some of yours in the comments. :-)

I am so excited and feel this is the place to settle in and ramp up more offerings. Stay tuned!

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Address

Think Somatics
Waynesville, NC

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 4:30pm

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