My Personal PT

My Personal PT Massage, Infrared Sauna room, Spinal Manipulation, Dry Needling, Physical Therapy

Who’s looking for a sweet office space to rent? We are moving our sauna and cold plunge studio into our main office spac...
11/07/2025

Who’s looking for a sweet office space to rent? We are moving our sauna and cold plunge studio into our main office space and looking for the right provider to rent this awesome room.

Approximately 10 feet wide and 24 feet deep, plus hallway with closet, plus private bathroom. Stand alone office with separate entrance. We will share our waiting room if needed.

$800/month includes utilities and a complimentary membership to our sauna and cold plunge studio

Amazing location 1 block from Main St Waynesville with great parking.
56 Montgomery St, Waynesville

Message if interested!
Please spread the word this is a very desirable space!

🧠✨ The Secret Glow (and Flow): Head, Neck & Face Lymphatic Drainage ✨Manual Lymphatic Drainage (MLD) isn’t just about re...
11/05/2025

🧠✨ The Secret Glow (and Flow): Head, Neck & Face Lymphatic Drainage ✨
Manual Lymphatic Drainage (MLD) isn’t just about relaxation — it’s about supporting your body’s natural detox pathways, calming inflammation, and even promoting long-term brain and skin health. 🌿
Here’s how this gentle, rhythmic technique benefits your entire system:
💧 Reduces puffiness & inflammation — Encourages the flow of lymph to clear excess fluid, waste, and toxins that contribute to swelling and dullness.
🌸 Enhances skin glow & clarity — Boosts oxygen and nutrient delivery for brighter, healthier skin.
😌 Relieves sinus pressure & congestion — Gentle drainage around the head and neck opens pathways, easing sinus buildup, headaches, and facial tightness.
🧠 Supports brain detox & cognitive health — The lymphatic and glymphatic systems work together to clear waste from the brain. By enhancing lymph flow, MLD may support brain detoxification and reduce inflammation linked to neurodegenerative disorders.
💤 Promotes deep relaxation — Activates your parasympathetic nervous system, easing stress and inviting full-body calm.
✨ This isn’t just skincare — it’s whole-body care, from your skin to your sinuses to your mind. 💆‍♀️
You can add head, neck, and face lymphatic drainage to your next bodywork session for a complete full-body detox experience —
or treat yourself to a dedicated 60-minute session focused entirely on this deeply restorative therapy.
📅 Book your session today and feel the difference from the inside out. mypersonalpt.org.

🔥 Heat. ❄️ Cold. 🧬 Longevity.At My Personal PT, recovery is more than relaxation — it’s part of your healing journey.We’...
11/04/2025

🔥 Heat. ❄️ Cold. 🧬 Longevity.
At My Personal PT, recovery is more than relaxation — it’s part of your healing journey.
We’re celebrating 100 FIVE-STAR REVIEWS with something special for you! 🙌
For the month of November, enjoy individual 1-hour private sauna + cold plunge sessions for just $40.
Experience Waynesville’s only private infrared sauna and cold plunge studio — designed to boost circulation, reduce inflammation, and help your body recover, renew, and thrive.
💆‍♀️ Add it to your massage, dry needling, or bodywork session — or book it solo for the ultimate recovery reset.
📍 Exclusively at My Personal PT — where healing meets longevity.
✨ Limited-time offer. Book your November session today! MyPersonalPT.org

🎉 We’re Celebrating 100 Five-Star Reviews! 🎉A huge THANK YOU to everyone who’s supported Brad Harding with My Personal P...
11/03/2025

🎉 We’re Celebrating 100 Five-Star Reviews! 🎉
A huge THANK YOU to everyone who’s supported Brad Harding with My Personal PT — we’ve officially reached 100 five-star Google reviews! Your trust, dedication, and encouragement mean the world to us. 🙌
To celebrate this incredible milestone, we’re inviting you to relax and recharge at Waynesville’s only private sauna and cold plunge studio — for a special celebration price of just $40 for one hour! 🧖‍♂️❄️
Come experience the perfect mix of heat and cold therapy — your body (and mind) will thank you!
📍 Waynesville’s only private sauna + cold plunge studio
💧 $40 for one hour (limited-time celebration offer)
📅 Book your session now before spots fill up!
👉 mypersonalpt.org
Thank you for helping us hit this huge milestone — here’s to the next 100! 🥂

An another amazing testimonial. Thank you to my amazing clients!
10/31/2025

An another amazing testimonial. Thank you to my amazing clients!

Anybody interested in Sauna/Cold Plunge Studio discounts? I’m so thankful for my clients and my 99 Five Star reviews! As...
10/30/2025

Anybody interested in Sauna/Cold Plunge Studio discounts? I’m so thankful for my clients and my 99 Five Star reviews! As soon as I reach 100 reviews we are going to celebrate by discounting Sauna/Cold plunge studio sessions for you! If you’re interested drop a comment or thumbs up 👍.

Pilates anyone? I love using my Pilates Reformer to help my clients learn how to stabilize their core with movement and ...
10/28/2025

Pilates anyone? I love using my Pilates Reformer to help my clients learn how to stabilize their core with movement and how to progress through an exercise program safely and effectively. mypersonalpt.org.

✨ Support your hormone health naturally ✨Manual Lymphatic Drainage (MLD) is a gentle, rhythmic therapy that helps:💧 Flus...
10/27/2025

✨ Support your hormone health naturally ✨
Manual Lymphatic Drainage (MLD) is a gentle, rhythmic therapy that helps:
💧 Flush excess estrogen and toxins
🌿 Reduce bloating and water retention
🩵 Soothe inflammation and fatigue
🌙 Support your body’s natural hormone balance
Perfect for perimenopausal and menopausal women who want to feel lighter, clearer, and more at ease. 🌸
Book your session today and restore your natural flow.

🌺 Hormonal Congestion: When Estrogen Gets StuckHormones don’t just float around — they move through fluid. When your lym...
10/19/2025

🌺 Hormonal Congestion: When Estrogen Gets Stuck
Hormones don’t just float around — they move through fluid. When your lymphatic system slows down, estrogen can get trapped, leading to:
💢 PMS & mood swings
💢 Bloating & water retention
💢 Swollen and tender breasts
💢 Fatigue & headaches
💢 Cysts & fibroids
This isn’t always a hormone problem — it’s often a drainage problem.
🩸 Estrogen Needs to Exit
Estrogen is detoxed by your liver, cleared by your gut, and moved by your lymph. If that flow is blocked — by dehydration, inactivity, or tight fascia — estrogen lingers.
🚫 Stagnation = Estrogen Dominance
⚖️ Flow = Hormonal Balance
✨ Support Your Drainage Pathways
💧 Dry brushing, lymphatic massage, rebounding
🥦 Liver support (broccoli, dandelion)
🦠 Healthy gut = efficient estrogen metabolism
🚶‍♀️ Daily movement > intense workouts
🛁 Castor oil packs & fascia release
🌿 Help your hormones move, not just “balance.” Healing starts with restoring flow.

Address

56 Montgomery Street
Waynesville, NC

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+18284070816

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