Lake Minnetonka Chiropractic

12/22/2025

Check out our newest blog!

The holiday season is a joyful time, but it can also bring stress, indulgent meals, and disrupted routines. Fortunately, small, mindful habits can help you stay healthy and energized.1. Move Daily: Even short walks or stretching sessions help maintain mobility and reduce stress.2. Mind Your Meals: F...

12/10/2025

Lifestyle change doesn’t happen all at once. It’s the small, repeated habits that make the biggest difference.

12/02/2025

Better movement, better habits, better health. I’m here to help your family live their best life.

11/26/2025

Helping you feel better. ✨
Hearing your life updates. 🗣️
Celebrating your wins, big and small. 🎉
Answering your questions and giving tools to support you at home. 💡
Supporting your goals—whether it’s movement, strength, or just feeling good day-to-day. 🍏
This is what connection looks like at Lake Minnetonka Chiropractic. 🤍

11/25/2025

Feeling tension at the base of your skull or a stiff neck? 😣
Here’s a simple trick: let your head hang off the edge for 30 seconds to 2 minutes to gently decompress your spine and release built-up pressure.

✨ Tips for safety & effectiveness:

•Sit up slowly to avoid dizziness

•Take a second before standing to prevent falls

•Start slow and increase time as you can tolerate or prefer

Perfect for a desk day reset or anytime your neck needs relief. 🙌

11/24/2025

Cupping? ✔️
Activator? ✔️
KT tape? ✔️
Red light? ✔️
Foam roller? ✔️
Pregnancy pillow? ✔️
But the real MVP?
These hands. 😎🙌