Lake Minnetonka Chiropractic

11/26/2025

Helping you feel better. ✨
Hearing your life updates. 🗣️
Celebrating your wins, big and small. 🎉
Answering your questions and giving tools to support you at home. 💡
Supporting your goals—whether it’s movement, strength, or just feeling good day-to-day. 🍏
This is what connection looks like at Lake Minnetonka Chiropractic. 🤍

11/25/2025

Feeling tension at the base of your skull or a stiff neck? 😣
Here’s a simple trick: let your head hang off the edge for 30 seconds to 2 minutes to gently decompress your spine and release built-up pressure.

✨ Tips for safety & effectiveness:

•Sit up slowly to avoid dizziness

•Take a second before standing to prevent falls

•Start slow and increase time as you can tolerate or prefer

Perfect for a desk day reset or anytime your neck needs relief. 🙌

11/24/2025

Cupping? ✔️
Activator? ✔️
KT tape? ✔️
Red light? ✔️
Foam roller? ✔️
Pregnancy pillow? ✔️
But the real MVP?
These hands. 😎🙌

11/22/2025

✨ What is cupping?

Cupping uses gentle suction to lift the tissue, increase circulation, and release deep muscle tension. It’s one of our favorite tools to help you move better and recover faster.
At Lake Minnetonka Chiropractic, we use cupping to support athletes, weekend warriors, and anyone dealing with tight, overworked muscles.

Ready to feel the difference? Book a cupping session online!

lakeminnetonkachiro.janeapp.com

11/21/2025

Friendly reminder that next week is a half week because of Thanksgiving!

11/20/2025

https://lakeminnetonkachiro.wixsite.com/lakeminnetonkachiro/post/build-a-daily-routine-to-support-your-health-and-wellness

True wellness isn’t about quick fixes—it’s about daily habits that support your body, mind, and nervous system. A consistent routine can improve energy, support digestion, balance hormones, reduce stress, and help you feel your best every day.Why Routines Matter for Your Health: Our bodies thr...

11/19/2025

Different bodies need different styles of care.
At our clinic, we offer several types of chiropractic adjustments so you can choose what feels best:

🌀 Diversified – hands-on, with the classic “pop”
⬆️ Drop Piece – the table assists with a gentle drop
🔧 Tool-Assisted – no twisting, turning, or popping

We also use supportive therapies like cupping, Graston/gua sha, red light, and kinesiology taping to help you move and heal better and faster.

Your comfort + your goals = your customized care plan. There’s no pressure here to get adjusted in areas you don’t want or do treatments that don’t work for you!

11/19/2025

11/12/2025

With the holidays upon us, here are our updated holiday hours!