02/03/2026
Celebrating Black History Month this year feels especially important.
In a time when conversations about race, equity, education, and belonging are highly charged—and often deeply divided—choosing to honor Black history can be an intentional mental health practice. When the news cycle feels heavy and social discourse feels tense, grounding ourselves in stories of resilience, brilliance, and resistance becomes an act of care.
Black history is not just about struggle. It is about innovation, leadership, community, and the power of hope. Reconnecting with these narratives can counter feelings of helplessness and overwhelm. It reminds us that progress has always been fueled by courage and collective action.
For some, this month may also bring grief, frustration, or fatigue. That’s real. Making space for those emotions—while also seeking connection, learning, and celebration—is part of tending to our mental well-being.
Engaging intentionally can foster belonging and empathy. And belonging is protective. It steadies us. In today’s climate, celebrating Black History Month isn’t just commemorative. It’s restorative. It’s grounding. It’s a reminder that even in uncertain times, resilience and community remain powerful sources of healing.
