Eagle Counseling: Ina Lasmane, MA, LMFT

12/25/2025

🎄🎉 Wishing you a Christmas that's merry and bright! We hope you have a safe and relaxing holiday season.🪾

12/21/2025

🌲👩‍❤️‍💋‍👨 Transform turmoil into tranquility with neurographic art, unlocking creativity and peace within, no artistic experience necessary.
myeaglecounseling.com Original drawing by In Lasmane, MA, LMFT.

12/20/2025

😍Set limits by saying"That's not something I'm willing to talk about" in response to intrusive questions or topics that cross your boundaries.
😍

Ina Lasmane MA, LMFT Provides Online Therapy for Individuals in Wayzata. Specialties include trauma, EMDR, paint therapy, and More! To Learn More Check Our Holiday Survival Toolkit: 2025 Edition Page Or Call Us At (612) 559-8704 in Wayzata, MN, Today!

12/12/2025

🥶😿 For some, Seasonal Affective Disorder (SAD) can stem from psychological factors related to past traumas or negative experiences associated with holidays, family interactions, winter weather, or anniversaries of loss. Undischarged trauma may be stored in the nervous system and triggered by internal or external cues, often subconsciously.

Ina Lasmane MA, LMFT Provides Online Therapy for Individuals in Wayzata. Specialties include trauma, EMDR, paint therapy, and More! To Learn More Check Our Seasonal Depression Busters: Your Guide to Seasonal Sanity Page Or Call Us At (612) 559-8704 in Wayzata, MN, Today!

12/02/2025

🥰We cannot control every aspect of our lives. Many things will grow and flourish without our constant efforts or influence. External forces such as the universe, God, and nature play a significant role in our experiences. It is important to surrender control and allow events to unfold in their own divine timing, much like in this NeuroRain drawing. Explore the benefits of neuroGraphics, an accessible drawing technique that encourages this mindset. Original art by Ina Lasmane, MA, LMFT.

https://www.myeaglecounseling.com/neurographic-art

11/26/2025

🥧🍠🥕"Sending you wishes for abundance in all things that matter." Happy Thanksgiving from Ina Lasmane, MA, LMFT.🍂

11/07/2025

🎨 Unlock the power of creative expression and transform your emotions through art. Join me on this empowering journey at myeaglecounseling.com/art-therapy

11/05/2025

🧡Did you know that creative expression after Accelerated Resolution Therapy (ART) sessions can be a powerful outlet for processing emotions, encouraging unconventional thinking that stimulates both the left and right sides of your brain.
myeaglecounseling.com/art-therapy
myeaglecounseling.com/accelerated-resolution-therapy

Before your ART session, you might have been living in a state of hyperarousal, as your amygdala has been overactive. Now that you've calmed this part of your brain, you'll be able to rest deeply.

11/02/2025

🌈 Discharge tension and arrive at a solution via neurographic art, an easy-to-use therapeutic art method. Ina Lasmane is a NeuroGraphica Specialist. myeaglecounseling.com

10/31/2025

🍁Have a spooktacular Halloween from Ina Lasmane, MA, LMFT at myeaglecounseling.com!🍂🎋

10/28/2025

Expand your joyful emotions through neurographic art, an easy-to-use method that can be practiced on the go. Contact Eagle Counseling: Ina Lasmane, MA, LMFT.
Original art by Ina Lasmane.

10/24/2025

🍂🍁Creating nature mandalas fosters a sense of safety and calm, and engaging in these activities activates the parasympathetic nervous system's "rest and digest" state. Ina Lasmane, MA, LMFT, is an art therapist, therapeutic art facilitator, NeuroGraphica Specialist, and an MCAD graduate. Ina utilized EMDR and art therapy to help clients heal from trauma.

Ina Lasmane MA, LMFT Provides Online Therapy for Individuals in Wayzata. Specialties include trauma, EMDR, paint therapy, and More! To Learn More Check Our Your Guide to Creating Nature Mandalas for Mental Health Page Or Call Us At (612) 559-8704 in Wayzata, MN, Today!