Life & Vitality Chiropractic

02/08/2024

We just received another great review on Google:

11/22/2021

Looking for part/full time massage therapist with good energy and a heart to help!

07/01/2019

Happy Monday Life and Vitality Fam!

Just a friendly reminder of our office hours for the upcoming holiday weekend!

We will be CLOSED on Thursday 7/4, Friday 7/5 and Saturday 7/6! Please stop in today through Wednesday during regular adjusting hours for an adjustment before the long 4th of July weekend! Give us a call to schedule your appointment today! 952-746-5351 OR 952-746-5352!

Wishing you a safe, happy and healthy 4th of July! 🇺🇸🥳🎆

-The Life and Vitality Team

06/04/2019

Have you met with our Corrective Exercise Specialisd, Kayla Dee?

What is corrective exercise?

🤓 I have obtained my NASM Corrective Exercise Specialization Certification, along with my Exercise Physiology degree which allows me to apply client-specific programs and protocols to help reduce muscular dysfunction and allow my clients to move, feel and live better. By implementing the corrective exercise continuum (inhibit, lengthen, activate and integrate), my goal is to teach my clients how to safely introduce (or re-introduce if recovering from dysfunction), movement patterns to assist in more efficient movements.
⚡️I work one-on-one with each of my clients applying a variety of techniques which include: active isolated stretching, muscle activation, trigger point therapy, Hypervolt, deep tissue neuromuscular massage, corrective exercises and more. I have found that in my 10+ years of personal training experience, finding the root of muscular dysfunction and imbalances is where many lack in proper movement and mobility, which can lead to repeated discomfort, pain and frustration.

❤️ I work with a variety of different clients ranging from those suffering from acute, chronic pain to professional athletes to clients who just want to continue to move better! Please come and see me if you’re looking for longevity in moving, feeling and living better...I don’t do quick fixes! 😉

🙅🏻‍♀️What Corrective Exercise is NOT🙅🏻‍♀️

Corrective exercise is not a replacement or alternative to physical therapy or doctor recommended therapy. Always consult your practitioners prior to beginning any new program.

🗓Monday - Thursday: 11:30 - 6:00
🗓Friday: 9:00 - 4:00
🗓Saturday: 9:00 - 12:00

Send me a message to get on my schedule! I would love to help!
OR
TEXT ONLY
612-234-1698

05/24/2019

Happy Friday wellness Fam!

Just a friendly reminder we will be CLOSED Saturday 5/25 and Monday 5/27 for Memorial Day! We hope you all have a wonderful, safe Memorial Day Weekend and we will see you on Tuesday at 8:00am!

-The Life and Vitality Team

04/25/2019

The moment I heard about the Stairway to heaven I knew I had to hike it. The history and the breathtaking views make this hike so special to the locals of Oahu and tourists all over the world. There have been several town-hall meetings in regards to reopening the stairway to heaven, since it was made illegal in 1987. Oahu really has something amazing and its a shame not everyone can enjoy it, legally. [ 2,658 more words ]

The moment I heard about the Stairway to heaven I knew I had to hike it. The history and the breathtaking views make this hike so special to the locals of Oahu and tourists all over the world. Ther…

03/05/2019

Today is Dr. Reggie's birthday! Stop in for an adjustment, mention this post and the birthday boy will do 10 push ups on the spot!! Happy Birthday Dr.Reggie S. Fuller!!! Enjoy your push ups! 😁😁