Avid Health and Wellness Chiropractic

Avid Health and Wellness Chiropractic Avid Health and Wellness Chiropractic is excited to serve and care for Wayzata and the surrounding c

Avid Health and Wellness Chiropractic is a clinic that serves the entire family. The benefits of chiropractic can be seen in newborns and throughout life. A balanced nervous system will lead to less illnesses and less aches and pains. To help the widest variety of persons Dr. Carlson has taken advances courses in pediatrics as well as applied kinesiology, nutrition, and sports injuries. Adjustments are manual, tonal, drop piece, and instrument assisted and based on patient preference. We strive to introduce unique treatment for each person and we look forward to helping you reach a life full of health and wellness!

11/26/2025

So thankful for the families who trust me with their health, their littles, and their wellness journeys.

Grateful for every adjustment, every smile, every win!

Happy Thanksgiving!! 🍁🦃

If you know, you know 😂Drop a few of your everyday phrases below 👇
11/24/2025

If you know, you know 😂

Drop a few of your everyday phrases below 👇

A chronically elevated fight-or-flight response is common in this day and age. 😅And this can wreak havoc on our mental *...
11/21/2025

A chronically elevated fight-or-flight response is common in this day and age. 😅

And this can wreak havoc on our mental *and* physical health. It can lead to depression, anxiety, frequent colds, and more.

During fight-or-flight, your heart rate increases, your pupils dilate, and you’re on high alert.

Plus, anything your body doesn’t need for survival comes to a grinding halt.

Digestion, reproductive growth hormone production, and tissue repair are all put on the back burner, according to The Cleveland Clinic.

But, our bodies weren’t designed to *stay* in fight-or-flight for more than a few hours.

What can you do?

You can try to avoid negative stressors, but that’s not always realistic.

Instead, prioritize improving the internal resilience of your body so stress doesn’t knock you off-kilter!

Which one of these three tips will you try?

11/17/2025

Coffee in one hand ☕️, tiny humans in the other 👶…and somehow still smiling ❤️

Support your body from the inside out and keep your nervous system running at its best with chiropractic care!

➡️ Ready to feel your best? Book your visit today!

11/10/2025

Think stress is just mental? Think again 🧐

Your body doesn’t lie. While your mind might say “I’m handling this fine,” your shoulders are screaming, your jaw is clenched, and your digestive system has basically gone on strike.

Stress literally rewires your nervous system, creating physical tension patterns that stick around long after the stressful situation has passed.

That tight neck? Those constant headaches? The way you hold your breath without realizing it? These aren’t separate issues, they’re all connected.

Here’s what most people don’t realize: Your stress isn’t just living in your head… it’s living in your spine and the nerves that branch out from it.

This is where chiropractic adjustments make all the difference.

When stress creates tension and misalignment in your spine, it interferes with your nervous system’s ability to communicate properly.

Those gentle adjustments? We’re restoring proper alignment and taking pressure off the nerves that control everything from your sleep to digestion.

The magic happens when your nervous system can finally function the way it’s supposed to. Many of our patients walk in feeling wound up tight and leave with a sense of calm they haven’t felt in months, not because we “cracked their back,” but because we restored the connection between their brain and body.

Give us a call at 952)215-9411 to book your next appointment!

If you’re craving better sleep, smoother digestion, higher energy, clearer focus and memory, and less stress and anxiety...
11/07/2025

If you’re craving better sleep, smoother digestion, higher energy, clearer focus and memory, and less stress and anxiety… it all comes back to one thing:

✨Your nervous system.✨

When your nervous system is supported, your body can finally do what it was designed to do—heal, regulate, rest, and perform.

Gentle, specific chiropractic adjustments help restore balance to the spine and take pressure off the nervous system so every cell, organ, and system can function better.

Your symptoms aren’t random—they’re signals.
Support the system that runs it all, and everything improves.

Curious if your nervous system is stuck in stress mode? Send us a message and let’s chat.

11/04/2025

Our days at 📍Avid Health and Wellness Chiropractic are full of variety, like:

✨MOMS: We love helping pregnant (and postpartum) moms with back, hip, and p***c bone pain, breech babies, more comfortable sleep, breastfeeding challenges and more!

✨BABIES: We’ve seen hundreds of newborns and infants for common (but not normal) issues like colic, difficulty latching, reflux, constipation, or ear infections. We are blessed to use gentle, drug-free care to get those babies feeling better.

✨TODDLERS+: As these babies get a bit bigger, we see a range of things from sensory challenges, speech and milestone delays, chronic allergies, and more. Since chiropractic care is NERVOUS SYSTEM care, we are able to see improvements across the board with regular visits.

✨BIG KIDS: Through regular care, we can keep their nervous systems calm, and it’s a joy to see them grow up healthy and strong! But sometimes, we see issues with bedwetting, eye twitching, trouble focusing, frequent illness, and more.

✨ADULTS: Finally, there’s us: tapped out, stressed out, and often burnt-out adults. We love seeing more
and more people put their own health first! Our patients report fewer headaches, eased aches and pains, better sleep, improved mood, and overall restored “mojo.”

We are so incredibly thankful for all those we have been able to treat, and we are deeply grateful for you for trusting us with your care! Your trust means the world to us. 💙

10/31/2025

Snacks, costumes, sugar highs… and chiropractic care to keep their little bodies regulated through it all 😂🎃

Because even sugar-fueled kiddos deserve calm, balanced bodies 🍬

🎃 👻

10/30/2025

You can’t outsmart your body…it always spills the tea. ☕️ 😂

Inflammatory foods can increase those feelings of soreness, foul mood or cause fogginess. Let’s just say that we are not surprised when we see an uptick of visits during this very real “sugar” and comfort food season. 🍭🥖🫕

Whether it’s junk food or just food you are intolerant to, stress, or lack of sleep, your body’s got zero chill when it comes to calling you out 😂

That’s why we love muscle testing. Muscle testing helps us know exactly what your body’s trying to say and what it needs to get back in balance. 💪✨

10/27/2025

You swear the pain came out of nowhere… but yesterday you carried a kid on one hip, a laundry basket on the other, and 47 things from the car in one trip because “I’m not making two.”

Your body didn’t forget—you just did 😂

Chiropractic care helps moms move, lift, and live without the “mystery pain.”

Send us a DM and let’s get those mom aches taken care of.

10/23/2025

Dr. Tara is continuing her education this weekend—diving deeper into Functional Medicine 🧠💫

This seminar focuses on optimizing immune, cardiovascular, and neurological integrity to create functional longevity—helping the body not just live longer, but thrive longer.

By uncovering root causes and supporting the body’s natural healing systems, Dr. Tara continues to expand her knowledge to bring a more intergrative approach to every patient.

Always learning. Always growing. Always striving to bring the best to our practice 🌿

Address

700 Twelve Oaks Center Drive, Ste 711
Wayzata, MN
55391

Opening Hours

Monday 4:30pm - 7pm
Tuesday 8:30am - 12:30pm
Wednesday 8am - 12pm
Thursday 8:30am - 12:30pm

Telephone

+19522159411

Website

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