Chiro For Moms

Chiro For Moms We are obsessed with providing the best chiropractic care for moms. We address womens' unique physi

04/20/2026

Did you know your chances of having another breech baby increase if your first baby was breech?

That’s because your body remembers patterns—especially when it comes to pelvic balance, uterine tone, and space for baby to move and settle head-down.

If your pelvis or surrounding soft tissues are tight, misaligned, or imbalanced, baby may not have enough room to get into the optimal position for birth.

That’s where prenatal chiropractic care comes in.

✨ We gently work to:
— Balance the pelvis
— Release soft tissue tension
— Improve sacral mobility
— Encourage ideal baby positioning

Especially with repeat pregnancies, giving your body the best chance to support a head-down baby is key.

If your first was breech, this is your sign to start care early and consistently. Your body is wise—and so is proactive support.

🤍 Our care is gentle, safe, and specifically tailored for pregnancy. We’ve got you.

Comment BREECH to learn more about the specific things you can do to help with baby positioning!

04/12/2026

Getting off the couch: formerly easy, now feels like reverse engineering a yoga pose.

When you’re pregnant, even the simple stuff—like standing up from a cozy chair—requires some strategy. Especially if that cushion is soft and deep enough to swallow your entire pelvis.

Here’s how to make it smoother (and safer):
Place a small pillow or lumbar support behind your low back while seated. It helps maintain spinal alignment and reduces strain.

Engage your core gently before moving. Yes, you still have a core—let it help you!

Use the armrests or a stable surface for support (no shame, all strategy).

Plant both feet flat, shoulder-width apart, and push evenly through both legs. Don’t twist or favor one side.

Move slowly and intentionally—your body is working double duty.

These little mechanics help protect your pelvis, spine, and energy for the rest of your day.

You’re not being dramatic. The couch is deeper. Your balance has changed. And yes, we’re proud of you every time you stand up like a queen.

04/11/2026

It's :

A strategic descent with core engagement.
A daily game of “Will My Pelvis Cooperate?”
A balance challenge with a shifting center of gravity.
A joint-loosening, back-aching, breath-shortening experience.
A full-body recalibration every single day.

So no, it’s not a walk in the park.

It’s a slow-motion obstacle course that deserves some serious respect.

And if stairs are now a mini mountain—you’re not alone.

03/18/2026

… and she’d say, find a way to enjoy your pregnancy pain free! 😉

FIGURE or ZING for better ways to get rid of sciatica during pregnancy.

03/18/2026

Up to 20% of people have a sciatic nerve that runs through the piriformis.

So during pregnancy… how you stretch matters.

If you’re doing figure four and just pushing your knee down, you’re mostly opening the hip.

But if you gently pull your leg toward your chest, you actually target the piriformis where that nerve sits.

Same stretch. Different direction. Way more specific.

Comment FIGURE and we’ll send you exactly how to do it 🤍

03/17/2026

One of the biggest mistakes women make with pregnancy sciatica is sitting still.

When that sharp zing shoots down your butt or leg, the instinct is usually to stop moving and rest.

But nerves don’t love stillness.

They love circulation and movement.

During pregnancy, sciatica usually isn’t baby sitting directly on the nerve. More often it’s a mechanical issue in the pelvis. When the sacroiliac joints stop moving evenly, surrounding muscles tighten to protect the area. That tension can irritate the sciatic nerve.

When you sit for long periods, those muscles stay guarded and compressed.

Movement helps reset the system.

Simple walking can:
• improve circulation to the nerve
• reduce muscle guarding
• encourage pelvic motion
• decrease nerve irritation

That doesn’t mean you push through sharp pain or go on a five mile walk.

But gentle, frequent movement is usually better than staying parked on the couch.

Walking, pelvic mobility, and the right stability support can calm symptoms surprisingly fast.

The key is restoring balanced movement in the pelvis, not just stretching the sore spot.

Comment ZING and we’ll send you some of our favorite tools and movements that help pregnancy sciatica. 🤍

03/17/2026

Comment “numb” and I’ll send help.

03/17/2026

So if your neck feels stiff…

It’s not just “new mom soreness”

Here’s a few small posture resets during the day that make a huge difference. Comment “posture” 💌

03/17/2026

Migraines during pregnancy are not always just hormones.

We often see a jaw connection.

Jaw clenching, teeth grinding, and tension near the temples can travel quickly into the head and trigger migraine patterns.

When the jaw and upper neck tighten, the muscles around the temples often tighten too.

Releasing the jaw can sometimes make a surprising difference.

Comment “migraine” and we’ll send you a gentle jaw stretch that helps relieve some of the tension.

A few things I know to be true after years of caring for pregnant women.Chiropractic isn’t magic, but when the body move...
03/11/2026

A few things I know to be true after years of caring for pregnant women.
Chiropractic isn’t magic, but when the body moves well, pregnancy and birth often feel different.

03/10/2026

Carpal tunnel during pregnancy is common, but it’s not something you simply have to push through.

Comment “numb” and I’ll send help.

Often the symptoms are related to inflammation, fluid retention, and wrist positioning, and small adjustments can make a meaningful difference.

Keeping the wrist supported, encouraging gentle movement, and using tools like kinesiotaping can help reduce nerve irritation and bring relief from nighttime numbness.

Address

600 Twelve Oaks Center Drive #640
Wayzata, MN
55391

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+19523781085

Website

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CHIRO FOR MOMS - a boutique chiropractic clinic for women.

Dr. Jesse Lillejord has been in the field for a decade. She created a clinic built just for women to meet the unique needs of their bodies. Women require different care because every part of their body is so unique. Every part of the clinic supports this vision. We only treat women because we want to provide the best care possible within a very niche market.

The clinic is cozy and inviting. Every room has a safe play space for kids. We have a nursing + changing room for mamas. We offer easy online scheduling so women can schedule any time of the day. Treatments are based upon each patient’s care. We do not set up long term treatment plans - instead we listen to your concerns and treat those as needed. We set up each patient with a customized stretching plan so they can extend their care at home at their convenience. We are a clinic that is always evolving because we listen to our patients.