The Brost Clinic

04/03/2026

Most people wait for pain to force them into action… but what if you flipped that mindset?
Your body doesn’t go from “fine” to “injured” overnight. It whispers before it screams.
✨ Better posture
✨ More energy
✨ Improved mobility
✨ Less stress on your nervous system
That’s what consistent chiropractic care is really about — wellness, not just pain relief.
Don’t wait until your body makes the decision for you.
Invest in your health now so you can keep doing what you love later 💚
CALL US TODAY TO START YOUR REAL WELLNESS JOURNEY 952-473-9637

The Brost Clinic celebrates 39 years in Wayzata!

04/02/2026

Knee pain often starts small. A little stiffness, a bit of discomfort, something you learn to work around. But over time, those early signs can turn into bigger limitations that affect how you move, travel, and stay active.

In this case, an old injury and early degeneration in the knee were beginning to interfere with an active lifestyle. Walking, skiing, and traveling all depend on healthy joint function, and the goal was to stay ahead of the problem rather than wait for it to worsen.

By focusing on decompression and restoring proper movement in the joint, the knee was given the space and support it needed to heal. Over time, the discomfort faded to the point where the knee no longer felt like an issue.

This kind of approach is especially important in the early stages. Supporting the cartilage, ligaments, and surrounding structures before severe damage sets in can make a significant difference in long-term outcomes.

At The Brost Clinic, the focus is always on helping the body function better so people can continue doing what they love without immediately resorting to invasive procedures.

03/30/2026

FEMALE ATHLETES - YOUR BODY WORKS HARD. CHIROPRACTIC CARE HELPS IT WORK SMARTER.

Whether you're running, lifting, cycling, or competing, chiropractic care offers real performance advantages - improved joint function, enhanced athletic output, faster recovery, and proactive injury prevention. It's not just about feeling better, it's about performing at your best and staying in the game longer.

At The Brost Clinic, we support active women in the Wayzata and Lake Minnetonka area with personalized, drug-free care. Same-day appointments are available.
Call us at 952-473-9637 to schedule your visit.

03/25/2026

When this patient first came to The Brost Clinic, they were dealing with severe headaches that were starting to impact daily life. Like many people, they were not looking for a lifetime of relying on painkillers. They wanted a real solution.

Through consistent care, including cervical traction before their adjustments, things began to change. The headaches that once felt overwhelming are now gone.

What stands out most is how simple, gentle, and effective the process feels. Cervical traction helps relieve pressure in the neck, improve blood flow, and counteract the strain that builds up from looking down at phones and computers all day. Over time, this not only reduces discomfort but also supports better posture and overall function.

Patients often tell us they feel lighter, more aligned, and even a bit taller after their sessions. There is a sense of clarity and relief that builds week after week.

This is what happens when you focus on the root cause instead of masking symptoms. Consistent, thoughtful care can help your body function the way it was designed to.

03/23/2026

48% OF U.S. ADULTS REPORT SLEEP PROBLEMS CAUSED BY STRESS - ARE YOU ONE OF THEM?

When stress builds up in your body, it doesn't just affect your mind - it creates real physical tension in your muscles and spine that can make restful sleep nearly impossible. Chiropractic care helps by restoring proper alignment and relieving that tension, addressing the physical symptoms of stress at the source.

At The Brost Clinic, patients regularly report sleeping better after care - naturally, without medication. Same-day appointments are available.

Call us at 952-473-9637 or visit us in Wayzata to start sleeping better tonight.

03/19/2026

Part-time afternoon front desk position and rotating Saturdays is open! Want to work with a great team of people? Please submit resumes to info@thebrostclinic.com

03/18/2026

Many people with knee pain are told the same thing: it’s arthritis and there isn’t much you can do except manage it.

But in many cases, the real issue is compression inside the knee joint.

When the surfaces of the knee are constantly pressed together, it can irritate the cartilage and surrounding tissues. Over time, that pressure can lead to stiffness, inflammation, and pain with everyday movement.

One approach we use at The Brost Clinic is knee decompression. This technique gently creates space within the joint using controlled traction. By taking pressure off the knee, it can help improve movement and allow the joint to function more comfortably.

Patients often describe the experience as a gentle stretch for the knee, and many find it surprisingly relaxing.

If knee pain has been limiting your activity or slowing you down, addressing the pressure inside the joint may be an important step toward moving better and staying active long term.

We serve the west Twin Cities metro, and we would love to help your family too. You can reach us at (952) 473-9637

03/12/2026

Searching for a chiropractor for moms? Look no further! One of our specialties is treating pregnant and postpartum mother (and babies too;). Learn more here:

https://thebrostclinic.com/general-chiropractic/chiropractor-for-moms-safe-natural-pain-relief-during-pregnancy-and-postpartum-recovery

03/11/2026

Many people delay their first visit to a chiropractic clinic because they are not sure what to expect.

At Brost Clinic, the first visit is designed to be simple, thorough, and focused entirely on understanding what your body needs.

You begin with a one on one consultation with your doctor. This is where you can talk about the symptoms you have been dealing with, whether that is chronic pain, stiffness, low energy, or health concerns that have not improved with quick fixes.

From there, your doctor performs a detailed exam to evaluate movement, function, and how your body is responding. If necessary, imaging like X rays may be used to get a clearer picture of what is happening beneath the surface.

Once everything is reviewed, your doctor creates a personalized care plan designed specifically for you. This often includes targeted therapies and an adjustment to begin restoring proper movement and nervous system function.

Our goal is simple. Help you understand what is going on in your body and create a clear path toward lasting health and relief.

We serve the west Twin Cities metro, and we would love to help your family too. You can reach us at (952) 473-9637

03/10/2026

Boost Your Productivity with Good Posture

Poor posture from prolonged desk sitting leads to back pain, neck stiffness, headaches, fatigue, and reduced focus. These issues directly impact your work performance and overall wellbeing.

Chiropractic care, combined with regular stretching, ergonomic adjustments, and alternating between sitting and standing, can improve posture and reduce discomfort. Don't let desk work damage your spine.

Call The Brost Clinic at 952-473-9637 to address workplace pain at its source. Same-day appointments available in Wayzata serving the Lake Minnetonka area.

03/07/2026

Understanding Spinal Disc Changes: From Normal to Degeneration. WE CAN HELP WITH OUR DRX 9000 DISC DECOMPRESSION MACHINE.

The intervertebral disc plays a critical role in shock absorption, flexibility, and load distribution in the spine. Over time, mechanical stress and aging can lead to structural changes that affect mobility and nerve function.

Let’s simplify the progression:

1️⃣ Normal Disc
• Well-hydrated nucleus pulposus
• Intact annulus fibrosus
• Proper disc height
• No nerve compression

2️⃣ Bulging Disc
• Outer disc extends outward uniformly
• Annulus remains intact
• May be asymptomatic
• Mild nerve irritation possible

3️⃣ Herniated Disc
• Inner nucleus pushes through annulus
• Localized protrusion
• Direct nerve root compression
• Symptoms: Back pain, sciatica, numbness, weakness

4️⃣ Degenerated Disc
• Loss of hydration and elasticity
• Reduced disc height
• Chronic back pain
• Limited spinal mobility

5️⃣ Degeneration with Osteophytes (Bone Spurs)
• Bony growths form due to chronic stress
• Narrowing of nerve spaces (foraminal stenosis)
• Persistent pain and stiffness

📌 Clinical Insight:
Not every bulge causes symptoms. Pain usually begins when nerve roots become compressed or inflamed.

💡 Prevention matters:
✔️ Chiropractic Maintenance
✔️ Core strengthening
✔️ Weight management
✔️ Avoid prolonged sitting
✔️ Regular mobility exercises

03/05/2026

Chiropractic Care Helps Kids Thrive

A study of 180 children aged 5-18 found that 12 weeks of chiropractic care led to significant improvements in daily activities, overall health, and reduced hyperactivity. Kids experienced better focus, calmness, and fewer health issues.

At The Brost Clinic, we provide gentle, safe chiropractic care tailored for children of all ages. Help your child reach their full potential naturally.

Call 952-473-9637 to schedule your child's appointment. Same-day visits available in Wayzata serving the Lake Minnetonka area.