02/20/2026
Stress doesn’t always show up mentally — it often shows up physically first.
Headaches, lingering tension, changes in energy, or feeling stuck in a constant fight-or-flight state can all be signs the body is under prolonged stress. Creating space for relaxation helps the nervous system settle and supports the body’s natural ability to regulate and restore.
Bodywork can be one supportive way to release tension and return to a more balanced state when your body needs it 🤍