Lung & Sleep Specialists of North Texas

11/13/2025

As the days grow shorter, your body’s internal clock begins to shift.
Less daylight, colder weather, and busier schedules can throw off your circadian rhythm, leading to fatigue, insomnia, or restless nights.

This season, focus on resetting your sleep routine—consistent bedtime, reduced blue light, and cozy, calm sleep environments can make all the difference.

Quality sleep fuels better focus, stronger immunity, and deeper breathing.

11/12/2025

Pneumonia can affect anyone—but adults with chronic conditions or weakened immune systems are especially at risk.

This World Pneumonia Day (Nov 12), take a proactive step: know the symptoms (fever, chest pain, coughing, fatigue) and don’t ignore persistent shortness of breath.

Vaccination, good hygiene, and early treatment are your best defense.

At LSSNT, we’re dedicated to protecting your lungs—because prevention starts with awareness.

11/12/2025

November is Lung Cancer Awareness Month, and awareness truly saves lives.
Lung cancer is often silent in its early stages, but low-dose CT scans can detect it early—when treatment works best.

Your sleep and breathing health matter, too. Poor sleep can impact immune resilience and recovery.

If you’re over 50, a current or former smoker, or at higher risk, talk to our team about getting screened. Early action brings peace of mind—and a stronger tomorrow.

11/11/2025

This Veterans Day, We Honor the Heart of Courage 🇺🇸

Today, we pause to reflect on the incredible bravery, sacrifice, and strength of our nation’s heroes — the men and women who have selflessly served to protect our freedom and way of life.

At Lung & Sleep Specialists of North Texas, we are profoundly grateful for your service and the example you set in resilience, honor, and dedication. Your courage allows all of us to breathe a little easier and rest a little deeper knowing that freedom endures because of you.

From our entire team, thank you, Veterans, for your unwavering commitment and sacrifice. We salute you today and every day.

11/08/2025

Nights or rotating shifts? 🌙

Protect your health with light timing (bright light on wake ☀️, block light pre-sleep), a planned 20–30 min nap before nights 😴, protein-forward meals 🍳, caffeine cut-off ~8 hours before sleep ☕, and a strict blackout routine.

11/07/2025

🍂 Thanksgiving Giveaway Alert! 🍁
In the spirit of gratitude and giving, Lung & Sleep Specialists of North Texas is excited to announce our Thanksgiving Giveaway for one of our amazing current patients! 🦃

Enter for a chance to win a Family Thanksgiving Dinner for 4!
Simply sign up at our office now through Friday, November 21st.
The winner will be announced, and a gift card will be available for pickup November 24–25—just in time for your holiday celebration!

We’re so thankful for each of our patients and the trust you place in our care. This season, we’re giving back to YOU!

11/07/2025

November is COPD Awareness Month, a time to shine a light on lung health and hope.

COPD doesn’t have to define your life—early diagnosis, lung rehabilitation, and personalized treatment can dramatically improve breathing and energy levels.

At LSSNT, we’re here to help you take control of your respiratory health this fall and beyond with comprehensive care designed around your unique needs.

Let’s make every breath count.


If you’re at risk, talk to your provider about screening. It’s not just a test—it’s peace of mind.

11/03/2025

Great information

A study found that good sleep and healthy habits may help slow brain aging. Learn simple steps to get better sleep and support your brain.

11/01/2025

Still short of breath months later? You’re not alone. 🌫️

Our team maps a graded rehab timeline: pacing, breath training (diaphragmatic + elongate exhale) 🧘‍♀️, gentle conditioning, and autonomic resets—without boom-and-bust crashes. Know when imaging, PFTs, or specialty referrals help.

10/31/2025

🍂 The teams at Alpha Care Wellness Center and Lung & Sleep Specialists of North Texas are leaning into full fall vibes—warm colors, cozy looks, and a little friendly team fun!

From harvest hues to creative autumn-inspired outfits, our staff went all out to bring seasonal cheer to the clinic. Now it’s your turn—help us choose the favorites!

Scroll the photos and vote in the comments for the looks that make you feel the most fall. 🍁

Here’s to crisp air, cozy sweaters, and community spirit.

10/31/2025

The teams at Lung & Sleep Specialists of North Texas and Alpha Care Wellness Center are all dressed up and ready to celebrate in style! 👻

From classic costumes to creative surprises, our staff went all out this year to bring a little extra fun and fright to the clinic! We’re serving up vibes, laughter, and maybe even a few healthy treats along the way.

Now it’s your turn — help us choose the winners!
Scroll through the photos and vote for your favorite costumes in the comments below. 🕸🧡

Let’s see who takes home the title of Best Dressed 2025!

10/29/2025

Fall triggers (cold snaps, ragweed, viruses) can derail control 🍂.

Build your Asthma Action Plan: know your peak-flow zones 📊, master inhaler + spacer technique 💨, and differentiate controller vs. rescue meds. Add a pre-exercise warm-up 🏃‍♀️ and allergen strategy at home 🌿.