Dr. Catherine

She is also available by appointment at her second location, 800 West Magnolia Avenue in Fort Worth, TX. Take the first step toward a healthier lifestyle.

Pharm.D., ABAAHP, FAAMFM, FICT
Your HealthSpangevity Pharm.D.,
Founder & CEO Alpha Care Wellness Center
Expert in Longevity, Integrative, & Functional Medicine
Optimal Health at every stage of life Nominated as one of Parker County’s Top Docs for 2018 and highly regarded for her expertise in Natural and Integrative Medicine, Dr. Catherine Oseni is the founder of Alpha Care Wellness Center, a leading resource of traditional and functional medicine as well as natural alternative remedies located at 945 Hilltop Drive Suite 100 in Weatherford, TX. As the Director of Integrative Medicine for all The Center for Cancer and Blood Disorders, Dr. Catherine Oseni is a board certified Diplomate who has completed the Advanced Fellowship in Anti-Aging, Metabolic and Functional Medicine and is completing her Integrative Cancer Fellowship and Clinical Aromatherapy Provider program. Dr. Catherine Oseni is also certified as a Compounding Pharmacist, First Line Therapy Provider, and Bio-Identical Hormone Replacement Therapy Provider. Her areas of expertise include ADD / ADHD, Bio-Identical Hormone Replacement Therapy, Digestive / Gut Health, Drug-Induced Nutrient Depletion, Energy / Fatigue Therapies, Adrenal Fatigue, Fibromyalgia, Healthy Aging, Hormonal Imbalances, Infertility / Sexual Health, Insomnia / Sleep Therapies, Pulmonary, Integrative Cancer Therapies, Cancer survivorship program, Metabolic Detoxification, Pain Management Therapies and Weight Management. To view a full list of Dr. Catherine’s services, visitwww.alphacarewellnesscenter.com. In addition, Dr. Catherine is a renowned public speaker for Corporate Wellness and Healthy Lifestyle Management. Schedule your visit with Dr. Catherine O. Oseni, Pharm.D., FAAMFM, ABAAHP by calling (817) 550 – 6332 today.

04/05/2026

Resurrection Sunday! Jesus is Risen, Hallelujah!! 💜

04/05/2026

Today, I am reminded that renewal is real. Hope is ALIVE!

Not just in a symbolic way, but in the quiet, deeply personal ways we experience it in our lives. The moments when something shifts. When strength returns. When clarity comes after confusion. When hope finds its way back in, even after a long and difficult season.

Easter has always been a powerful reminder to me that no matter how heavy things may feel, no matter how long the journey has been, there is always the possibility of a new beginning.

In my work, I have seen people come in feeling exhausted, discouraged, and unsure if things could ever truly improve. And I have also seen what happens when they don’t give up on themselves. When they keep searching for answers. When they choose, even in small ways, to move forward.
Healing is not always fast. It is not always easy. But it is possible.

And sometimes, the most meaningful transformations begin in the moments when we decide to try again, to believe again, and to take that next step forward, even if it feels small.
If you are in a season of rebuilding, of waiting, or of hoping for something more, I want you to know that you are not stuck. Your story is still unfolding.

Today is a beautiful reminder that new life, new strength, and new beginnings are always within reach.

Wishing you a peaceful, joyful, and hope-filled Easter. 💜

04/04/2026

Today, I am reminded that renewal is real.

Not just in a symbolic way, but in the quiet, deeply personal ways we experience it in our lives. The moments when something shifts. When strength returns. When clarity comes after confusion. When hope finds its way back in, even after a long and difficult season.

Easter has always been a powerful reminder to me that no matter how heavy things may feel, no matter how long the journey has been, there is always the possibility of a new beginning.

In my work, I have seen people come in feeling exhausted, discouraged, and unsure if things could ever truly improve. And I have also seen what happens when they don’t give up on themselves. When they keep searching for answers. When they choose, even in small ways, to move forward.
Healing is not always fast. It is not always easy. But it is possible.

And sometimes, the most meaningful transformations begin in the moments when we decide to try again, to believe again, and to take that next step forward, even if it feels small.
If you are in a season of rebuilding, of waiting, or of hoping for something more, I want you to know that you are not stuck. Your story is still unfolding.

Today is a beautiful reminder that new life, new strength, and new beginnings are always within reach.

Wishing you a peaceful, joyful, and hope-filled Easter.
Love, Dr. Catherine💜

03/31/2026

Women are being taught to fear foods…
instead of understanding their physiology.
And this is exactly why so many feel:
confused
overwhelmed
stuck in symptoms
and afraid they’re making everything worse
Let me be clear — after 20+ years in women’s health:
You cannot reduce hormone physiology to one sentence.
“Flax is estrogenic” sounds intelligent…
But without context, it’s misleading.
Because what actually matters is:
• how estrogen is metabolized
• how receptors respond
• how the gut eliminates hormones
• the individual biology of the woman

Not just a label on a food.
This is where the conversation has to evolve.
Because women with:
- fibroids
- endometriosis
- heavy bleeding
- painful cycles

do not need more restrictions.
They need clarity.
They need mechanism.
They need context.

And most importantly…
They need to stop being told to fear their bodies.

Comment HORMONES if you want more content like this
DM me BALANCE if you’re ready to understand your body on a deeper level.

03/22/2026

What If Poor Sleep Is the Missing Piece in Your Health?
Trouble falling asleep. Waking in the middle of the night. Restless sleep. Daytime fatigue. Brain fog. Hormone imbalance. Metabolic issues.

For many people, poor sleep is not just an inconvenience. It is a sign that something deeper may be affecting overall health, resilience, and longevity.

Join us for Why You’re Not Sleeping: A Longevity Masterclass for Sleep Optimization with Dr. Olusegun Oseni, physician and sleep expert, as he shares how sleep health connects to longevity, metabolism, brain function, hormone balance, and whole body wellness.

At this special event, you will discover:
- Common root causes of poor sleep and disrupted sleep patterns
- How sleep impacts longevity, cognitive function, metabolism, and inflammation
- Why unresolved sleep issues can affect energy, mood, and long-term health
- Functional and integrative strategies to support deeper, more restorative sleep
- How a personalized approach can help optimize sleep and overall vitality

Dr. Catherine will also join us for a live Q&A at the end of the presentation, allowing attendees to hear directly from both providers and have their questions answered.

📍 Attend in person at:
Alpha Care Wellness Center
1200 Clear Lake Road
Weatherford, TX 76086

💻 Or join us via Zoom

📅 Thursday, March 26, 2026
⏰ 6:30 PM to 8:00 PM

If you are ready to better understand what may be interfering with your sleep and learn how to support deeper, more restorative rest, this is an event you will not want to miss.

📞 For more information, please call (817) 550-6332

🎟 Register here:
https://www.eventbrite.com/e/1984401737014?aff=oddtdtcreator

Seats are limited, so register today and bring a friend who is ready to prioritize sleep, health, and longevity.

03/21/2026

Unpopular… but true.

Most people think they have an energy problem.

But what I see every day in practice tells a different story.

When sleep is disrupted:
→ the brain doesn’t fully recover
→ hormones don’t regulate properly
→ energy never truly resets

And instead of fixing it…

We normalize:
coffee
pushing through
running on empty

So let’s settle this 👇
Are you A or B?

👉 Join our Sleep & Longevity Masterclass
DM “SLEEP”

Love,
Dr. Catherine 💜

03/18/2026

You’re not broken.
And it’s not just stress.
If you are doing all the right things and still not sleeping, there is often a deeper biological reason.
After 20+ years in hormone and longevity medicine and 30+ years in integrative sleep medicine, we can tell you this with confidence:
Sleep issues are rarely just about sleep.
They are often driven by:
• Hormones
• Cortisol rhythm
• Blood sugar instability
• Nervous system signaling
• And often, undiagnosed sleep apnea
Here is what many people do not realize:
You do not have to snore loudly to have sleep apnea.
You do not have to be overweight.
And many high performing men and women have it without even knowing.
Instead, it often shows up as:
• Fragmented sleep
• Morning fatigue
• Brain fog
• Waking in the middle of the night
This is especially common in:
✔ Perimenopause and menopause
✔ High stress professionals
✔ Men with hormonal or metabolic changes
✨ The good news?
When you identify and correct the root cause, sleep can begin to restore.
Join us for Why You’re Not Sleeping: A Longevity Masterclass for Sleep Optimization to learn more about the hidden drivers behind poor sleep and what can be done to support deeper, more restorative rest.

Love,

Dr. Catherine ❤️

03/17/2026

Here’s a St. Patrick’s Day reminder for everyone.
The luckiest thing you can do today has nothing to do with four-leaf clovers. It’s choosing food that fights for you.
A HealthSpangevity secret is this:
Spinach & kale - keeping inflammation in check
Broccoli & Brussels sprouts - repairing cells from the inside®
Avocado - the fat your brain actually runs on
Green tea — 1,000+ studies worth of protection in a cup
Every meal is a decision. Make this one count.
Who’s going green todayt? Drop a 💚 below!

Love,

Dr. Catherine

03/13/2026

Daylight Saving Time does not just affect sleep. For many women in perimenopause and menopause, it can throw hormones off as well.

If you have noticed worse sleep, more hot flashes, brain fog, mood changes, or energy crashes this week, you are not imagining it. A sudden shift in sleep timing can disrupt estrogen, cortisol, melatonin, and metabolism, especially when hormones are already fluctuating.

This is why circadian health matters so much in hormone and longevity medicine.
The good news is that small shifts can help your body recalibrate faster.

If your sleep has felt off lately, comment SLEEP or send a DM with SLEEP and I will send you details about our exciting March 26 sleep event.

Love,

Dr.Catherine 🩵

03/10/2026

Daylight saving time seems harmless.
But your biology disagrees.
Every year when the clocks shift, researchers observe temporary increases in:

• heart attacks
• sleep disruption
• metabolic stress

Why?

Because your body runs on an internal circadian clock designed to synchronize with light.

When the clock changes suddenly, your brain must rapidly recalibrate hormones like cortisol and melatonin.

In other words…

Your body experiences mini jet lag.

Circadian health is one of the most overlooked pillars of longevity medicine.

Save this post for your circadian reset this week.

And if your sleep has been struggling, comment SLEEP and we’ll send details about our upcoming sleep event.

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1200 Clear Lake Road
Weatherford, TX
76086

Website

https://linktr.ee/drcatherineoseni

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