02/15/2026
Happy Valentine’s Day from us ❤️
Today isn’t just about flowers and chocolates — it’s about one of the most powerful, evidence-based longevity tools we have: love.
Love lowers cortisol.
Love regulates blood pressure.
Love strengthens immunity.
Love improves metabolic health.
Love literally changes gene expression.
Human connection is not a luxury. It’s biology. It’s medicine. It’s survival.
In Integrative, functional & longevity medicine, we talk about peptides, mitochondria, metabolic flexibility, VO₂ max, hormone optimization… a whole lot more, but none of it replaces what happens when you feel safe, seen, and deeply connected.
Oxytocin is powerful.
Belonging is powerful.
Purpose is powerful.
Love is powerful.
So today, invest in your longest life by investing in your relationships.
Call the person.
Hold the hand.
Say the words.
Forgive.
Receive.
Because the heart you protect emotionally is the heart that beats longer physically.
With love, science, and intention,
Your HealthSpangevity Doctors