Dr. Catherine

11/17/2025

Dr. Catherine Oseni utilizes her expertise in the latest Functional, Integrative & Longevity Medicine.

11/17/2025

LONGEVITY DOESN’T HAVE TO BE EXPENSIVE.
Start with the fundamentals, build the foundation, and stay consistent.

Consistency beats intensity, always.
Every small daily choice is a vote for your future vitality.

You can glow at every stage, inside and out.
Save this post as your daily reminder to reclaim your energy + longevity.
Comment below, which habit are you mastering first? Let’s grow together

11/15/2025

The FDA has lifted the black box warning on hormone therapy—recognizing modern evidence that, when appropriately prescribed and closely monitored, it can be safe and beneficial. At Alpha Care Wellness Center, I bring 20+ years of functional and integrative experience to personalized hormone care, combining advanced diagnostics with detox and metabolic support to restore balance, cognition, bone strength, and long-term vitality.

Join me live on Wednesday, November 20 at 6:30 PM (CT) to unpack what this shift means, who may benefit, and how to move forward with clarity and confidence.

Reserve your spot here: https://www.eventbrite.com/e/1963609034481?aff=oddtdtcreator

11/03/2025

I’m deeply honored to be featured on the front cover of Parker County Today Magazine. As many of you lovingly say, “The Parker County Wellness Sheriff” is just one hat I wear—but this isn’t a spotlight on me. It’s a reflection of the heart and work we pour into our community at Alpha Care Wellness Center and The Oseni Institute of Longevity Medicine.

Every day, Dr. Olusegun Oseni and I have the privilege of serving our clients—listening to your stories, celebrating your wins, and walking with you through the hard parts. Your trust is the reason we show up with purpose. To our incredible team: thank you for your dedication, compassion, and excellence. To our Parker County community: your support means everything.

This cover is a reminder of what we’re building together—evidence-based, compassionate care that helps people feel seen, supported, and genuinely well.

If you spot the issue, I hope you’ll give it a read and share this moment with us. Here’s to continuing the mission—more healing, more hope, and more lives changed for the better. 💜
— Dr. Catherine Oseni

10/31/2025

Some of My Daily Non-Negotiables for Hormone Balance

When the day gets busy, these are the fundamentals I protect. They keep hormones, energy, mood, sleep, and metabolism steady—and they’re simple enough to repeat, day after day.

Morning sunlight: Within an hour of waking to anchor circadian rhythm.
Daily sun time: Safe exposure to support vitamin D, mood, and immunity.
Magnesium, daily: Foundational for stress resilience and sleep.
Steady blood sugar: Protein-forward meals, fiber, and smart carbs.
Sweat regularly: Warm baths, sauna, or exercise to support detox pathways.
Move every day: Walk for recovery; strength train for metabolism and bone health.
Support thyroid & progesterone: Test, monitor, and tailor as needed.
Restorative sleep: Consistent schedule, dark/cool room, calm wind-down.
Nutrient-dense foods: Whole, minimally processed, seasonal.
Grounding: Barefoot on natural surfaces to calm the nervous system.
Joy & connection: Laugh, pray, dance, stay positive, and share love.

Consistency beats perfection. Choose one or two to strengthen this week, and let your body lead the way toward balance.

10/28/2025

So much about cancer feels out of our control — genetics, mutations, the unknown.
But here’s what I’ve seen after more than a decade in integrative cancer therapy: we have far more influence than we think.

By shifting the environment our genes live in — managing chronic stress, balancing hormones, optimizing vitamin D, restoring circadian rhythm, and reducing inflammation — we can help keep those genes from “misfiring.”

✨ The change begins with taking one stride at a time toward a healthier you.
Start making the shift today — build one positive habit at a time.
Be proactive. Stay consistent. Because it’s often the subtle imbalances over years that can open the door to disease.

The hope? You can either turn on or turn off the genes that cause problems.
Your body listens to your choices — every single day.
Let me know how I can support you.

Love,
Dr. Catherine 💛

Pharm.D., ABAAHP, FAAMFM, FICT
Your HealthSpangevity Pharm.D.,
Founder & CEO Alpha Care Wellness Center
Expert in Longevity, Integrative, & Functional Medicine
Optimal Health at every stage of life

10/28/2025

October is Breast Cancer Awareness Month—a time to honor every woman who has faced this diagnosis with strength, courage, and grace. To every survivor, warrior, and supporter: your resilience reminds us that healing is possible and that hope is powerful medicine.

As we wear pink and raise awareness, I encourage you to pause and reflect: What kind of environment are you creating for your body, mind, and spirit?Prevention and healing don’t just begin in a clinic—they begin in the spaces we inhabit, the thoughts we nurture, and the care we give ourselves daily.

Surround yourself with nourishment—whole foods, movement, rest, gratitude, and love. Fill your life with people and practices that uplift you. Because the path to wellness starts from within, and your environment is part of your healing story.

This month and always, let’s celebrate life, honor resilience, and commit to creating spaces that support lasting wellness. 

Love,

Dr. Catherine Oseni 💕

10/27/2025

What an absolute honor to be part of Not Just a Brunch 2025. I am truly overjoyed and deeply grateful for the opportunity to serve as a panelist among such powerful, purpose-driven women. The energy in the room was inspiring—rooted in authenticity, connection, and meaningful conversations about growth, wellness, and empowerment. I met so many amazing women, and the networking was genuine and energizing; I left with new relationships, fresh perspective, and a renewed commitment to pour into this community with excellence and heart.
Sharing the stage with phenomenal leaders reminded me of the impact we create when we come together to uplift and support one another. I am proud to be part of Not Just a Brunch and proud to stand with a movement that opens doors, builds bridges, and champions women’s voices.

Thank you to the organizers and every woman who showed up with openness, courage, and heart. Let’s keep building spaces where women rise, lead, and shine—together.

10/23/2025

Ladies, this one’s for you!
I’d love for you to join me this Thursday, October 23rd at 6:30 PM — either in person at Alpha Care Wellness Center or online — for a Perimenopause & Menopause Master Class + Live Q&A.

We’ll talk honestly about the changes your body is going through, how to support your hormones naturally, and how to rediscover balance, energy, and confidence in this new chapter.

We’ll also be raffling several can’t-miss wellness products and services, so don’t miss your chance to win something special for yourself! 

Seats are limited, so register now at: 
https://www.eventbrite.com/e/1778192113479?aff=oddtdtcreator
OR
https://www.greenvelope.com/event/perimenopause-menopause-secrets-revealed-20-years-of-wisdom-with-dr-catherine

Come join me and a like-minded community of women for an evening of learning, laughter, and empowerment. This is an important conversation — and you deserve to be part of it. 

Pharm.D., ABAAHP, FAAMFM, FICT
Your HealthSpangevity Pharm.D.,
Founder & CEO Alpha Care Wellness Center
Expert in Longevity, Integrative, & Functional Medicine
Optimal Health at every stage of life

10/22/2025

My Daily Non-Negotiables 🔥
Want better energy, clearer focus, and stronger longevity?
It’s not magic — it’s consistency.
These are the non-negotiables that I live by every single day.
Save this list.

10/16/2025

Good morning ☀️
My Alpha Restoration protein Smoothie
I have been traveling A LOT lately and definitely feel the need to slow down and replenish for BUSY weeks ahead. Sharing my nutritious restoration smoothie I decided to make for breakfast.