What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://www.facebook.com/661840427575102/

The Thrive Method, Weatherford, OK (2025)

10/22/2025

🌟 READY TO RESET, REBUILD, AND RISE? 🌟

Faith. Health. Healing. Power.

✨ RESET & RISE: The Empowered Wellness Experience ✨

This is a 4-month journey for women who are ready to feel strong in body, confident in mind, and grounded in faith again.

It’s not a diet.
Not a quick fix.
It’s a full mind–body–spirit reset that helps you create real change — from the inside out.

💫 WHAT YOU’LL EXPERIENCE EACH MONTH

🌿 MONTH 1: RESET THE BODY
Rebuild your foundation and energy naturally.
✔ Learn how to reduce inflammation & fatigue
✔ Create simple, realistic habits that actually stick
✔ Focus on hydration, sleep, and gentle movement
✔ Start the “One Swap a Day” challenge

🧠 MONTH 2: REWIRE THE MIND
Shift your thoughts, rebuild confidence, and stop self-sabotage.
✔ Mindset & motivation sessions
✔ Morning & evening reset routines
✔ Affirmations that work
✔ “Call Out Your Old Self” challenge

💖 MONTH 3: RELEASE THE EMOTIONS
Heal what you can’t see and release what’s been holding you back.
✔ Breathwork, prayer, and reflection
✔ Faith-based emotional healing
✔ Guided forgiveness journaling
✔ “Let It Go” challenge

🔥 MONTH 4: RISE INTO PURPOSE
Own your story and live fully in your power.
✔ Build your daily Thrive Routine
✔ Faith-led goal setting & confidence work
✔ Create your personal mission statement
✔ “Walk It Out” challenge + graduation session

💎 WHAT’S INCLUDED

✅ 2 live sessions per month (Virtual or in-person group)
✅ Weekly check-ins & accountability chat
✅ Faith-based journal prompts & mini guides
✅ Monthly challenges & prizes
✅ Supportive women’s community

💰 INVESTMENT OPTIONS

✨ Standard Access: $97/month (4 months) or $347 paid in full
💫 VIP Access: $147/month or $497 paid in full (includes 1 private session & personalized wellness plan)

If you’ve been craving a reset that feels doable, empowering, and faith-centered — this is for you.
No more starting over. No more doing it alone.

It’s time to heal, rebuild, and RISE.

💬 Comment RISE below or DM me RESET for info & enrollment details.

10/16/2025

🔥 TOUGH LOVE TALK ABOUT WEIGHT LOSS (the RIGHT way) 🔥

Everyone wants “results”…
But not everyone wants to face the TRUTH.

Weight loss isn’t just:
❌ Cutting carbs
❌ Starving yourself
❌ 2 weeks of motivation
❌ Detox teas & gimmicks

Weight loss the RIGHT way means:
✅ Healing your relationship with food
✅ Balancing hormones & inflammation
✅ Building muscle so your body BURNS fat
✅ Eating ENOUGH so your metabolism actually works
✅ Fixing the stress, sleep, emotional eating cycle
✅ Being CONSISTENT even when you don’t “feel” like it

You don’t need another diet.
You need discipline, structure, and HEALING.

Stop looking for the fastest way.
Start looking for the LAST time you ever have to start over.

Losing weight the wrong way makes you smaller.
Losing weight the RIGHT way makes you POWERFUL.

This is your wake-up call.
No more shortcuts.
No more self-sabotage.
Do it RIGHT. Do it for LIFE. 💪🔥

Who’s ready for REAL change? 👇

10/09/2025

Thrive Method Holistic Wellness & Nutrition Counseling

At Thrive Method Holistic Wellness & Nutrition Counseling goes beyond meal plans and calories.
Using my signature Thrive Method, I combine science-backed nutrition, fitness, and lifestyle practices with a compassionate, whole-person approach.

Together, we’ll address the root causes of imbalance—whether it’s autoimmune challenges, diabetes/prediabetes, inflammation, or hormone health—so you can reclaim your energy, confidence, and vitality.

The Thrive Method isn’t about quick fixes—it’s about creating a sustainable way of living that fuels your body, strengthens your mind, and supports your overall well-being.

Every session is designed to meet you where you are, helping you build daily habits that work with your unique needs and goals.

If you’re ready to feel empowered in your health and thrive—not just survive—my Holistic Wellness & Nutrition Counseling will give you the tools, guidance, and support to make it happen.

Get scheduled ASAP by DM or simply call/text 580-309-2828

10/06/2025

Now partnering with Dr. Cook at Oklahoma Health & Wellness Center 🌿
I’m thrilled to share that I’m working alongside Dr. Cook to bring you compassionate, science-backed care at Thrive Method Wellness & Nutrition Counseling.

For a limited time: New Client Special — $57
Specialties: Diabetes • Weight Loss • Autoimmune Health

📞 Call/Text: 580-309-2828
📍 Inside Oklahoma Health & Wellness Center
A Holistic Approach to a Healthier You.

09/27/2025

🩺 Now Accepting New Clients at Thrive Method🩺

Your health isn’t just about quick fixes — it’s about building empowerment, energy, and happiness that lasts. That’s why I’ve created structured Thrive Method Care Plans designed for men and women who are ready to take charge of their wellness.

✨ Here’s what’s available:

🟢 Comprehensive Starter Plan — $115 (value $130)
✔️ Initial consultation (75 min) + 1 follow-up session (60 min)
✔️ Personalized health, nutrition & lifestyle plan
✔️ Daily energy & self-care routine guide
➡️ Perfect for clarity and immediate action steps

🔵 Integrated 6-Week Care Plan — $300 (value $350)
✔️ Initial consultation (75 min) + 5 follow-ups
✔️ Personalized nutrition & lifestyle plan
✔️ Meal plan + recipe toolkit
✔️ Weekly accountability & progress monitoring
➡️ Ideal for building energy, balance, and consistency

⚫ Comprehensive 12-Week Program — $550 (value $680)
✔️ Initial consultation (75 min) + 11 follow-ups
✔️ Full Thrive Method wellness program (nutrition + fitness + mindset)
✔️ Stress relief & energy toolkit
✔️ Ongoing text/email support
➡️ For men & women ready for lasting transformation

🌿 Every plan is designed to fit YOUR lifestyle and provide holistic care rooted in connection & compassion.

📍 Located at Oklahoma Health and Wellness Center
📲 To schedule: Message me directly or call 580-309-2828

✨ Your health is your power. Let’s build your energy, strength, and happiness — together.

09/24/2025

🌿 Take Control of Diabetes the Holistic Way 🌿

Did you know that small, consistent lifestyle shifts can dramatically improve blood sugar balance and overall health for those with diabetes or pre-diabetes? 🩸✨

Through my Thrive Method, I take a whole-person approach to managing and improving blood sugar naturally. This isn’t just about food—it’s about creating a lifestyle that truly supports your body and mind.

💚 Key Principles We Focus On in the Thrive Method:

Personalized Nutrition: We identify foods that stabilize your blood sugar, reduce inflammation, and boost energy.

Movement That Heals: Gentle, consistent exercise tailored to your fitness level—no extremes, just steady, healing movement.

Stress Management: Chronic stress spikes blood sugar. Together, we build calming practices that work for your daily life.

Holistic Support: We look at your sleep, hydration, mindset, and environment—because all of it matters.

This isn’t a “one-size-fits-all” plan—this is about you thriving, not just surviving with diabetes. 🌱

💬 Ready to learn how the Thrive Method can help you create balance and freedom with your health? Message me today to book your session.

09/22/2025

✨ Big news! ✨
Something close to my heart 🤍 is finally coming to life…

I’m opening my very own Holistic Private Practice! 💫

This space will be rooted in compassion, connection, and empowerment — a place where healing and transformation can truly happen all in one location.

Details (and ways to work with me!) will be shared soon, but I couldn’t wait any longer to let you in on what’s ahead. 🌿

Stay tuned — the best is yet to come. 💛

09/19/2025

🔥 Stop letting food control you. Start using it to heal you. 🔥

I’ve spent years proving that nutrition isn’t just about calories or restriction—it’s about fighting inflammation, taking back your power, and finally feeling unstoppable.

That’s why I offer in-person Holistic Nutrition Counseling, specializing in:
✨ Autoimmune conditions & inflammation
✨ Diabetes & prediabetes support
✨ Hormone balance for energy, weight, and mood

Together, we’ll create a plan that:
🥗 Fits your real life (not some cookie-cutter diet)
⚡ Crushes fatigue & boosts your energy
💪 Builds habits that actually last
🌿 Helps you feel confident & in control of your health

This isn’t about chasing a quick fix. This is about building the strongest, healthiest version of YOU. 🚀

💵 $55 per 1-hour session — in person or virtually.
📍 Available locally.

If you’re ready to stop guessing and start thriving—message me today to book your session.

09/17/2025

✨ It’s Your Time to Thrive ✨

Imagine walking into each day with unstoppable energy, unshakable confidence, and a plan that finally puts you first.

My Thrive Method Wellness Program isn’t just about fitness and nutrition—it’s about reclaiming your power, reshaping your mindset, and creating a lifestyle that feels luxurious, grounded, and unstoppable.

🌿 In-Person & Virtual Options Available
🌿 Personalized wellness plans rooted in compassion & connection
🌿 Fitness, nutrition, and mindset designed to help you thrive—not just survive

This is your moment to invest in the woman you’re becoming. Step into a space where your goals aren’t just supported, they’re celebrated.

⚡️ Spots are limited—your transformation begins when you say yes to yourself.

💌 DM me today to claim your place.

09/16/2025

🍝🔥 Sloppy Joe Pasta (kind of...)— proof that healthy doesn’t mean boring.

This is just ONE of the amazing dinners inside my 99-page Recipe Book.

We’re talking:
💪 Protein-packed
⚡ Fast & easy
😏 Comfort food that still hits your goals

Why settle for bland chicken and rice when you can eat like this?

My recipe book is stacked with 99 pages of recipes that keep it fun, keep it flavorful, and keep you on track.

👉 Drop a “ YES PLEASE🤤” in my DMs if you’re ready to level up your dinners.

09/15/2025

Hey 🙂🙂! 💕 I’m launching something I’m really excited about – an Employee Wellness Challenge that starts October 1st!

It’s designed to help coworkers get healthier together with:
💪 Fun daily fitness
🥗 Nutrition tips that save money (because groceries are crazy right now 🙃)
🧘 Mindset + stress relief tools

It’s only $25 per employee, and it’s all about making wellness fun, affordable, and team-focused.

If you think your workplace (or even a friend’s workplace or group of friends) would love this, would you help me out by sharing it or mentioning it to your boss/coworkers? It would mean the world to me ❤️

DM me or call/text 580-309-2828 for more information🙂

09/12/2025

✨ Sometimes you’ve got to remind yourself that your wings are always there — even on the days you don’t feel like flying. 🪽

I’ve walked through storms, rebuilt from scratch, and still stand tall. This is your sign to spread your wings, trust your strength, and rise higher than you ever thought possible. 💪🌸

The Thrive Method

10/22/2025

10/16/2025

10/09/2025

10/06/2025

09/27/2025

09/24/2025

09/22/2025

09/19/2025

09/17/2025

09/16/2025

09/15/2025

09/12/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm