River Run Healing Arts

04/24/2026

Your skin is not going to fix itself.

Dryness. Dullness. Breakouts. Inflammation.

These are signs your skin needs support — not to be ignored.

Facials are not a luxury.
They are essential care for healthy, functioning skin.

✔ Deeply cleanse and unclog pores
✔ Restore hydration
✔ Improve tone and texture
✔ Support long-term skin health

Stop waiting for your skin to “bounce back.”

They are essential for healthy, functioning skin.

📞 Call 570-956-4293 to schedule today

04/24/2026

04/22/2026

Here for YOU!

A few reasons why people come to personal training:
💪 Accountability. They know that if they don't make an appointment with someone else, they are less likely to follow through.
💪 New to working out. They are unsure of their environment and a trainer can just help to make you feel more secure/confident.
💪Form/Technique. You can watch peoples form all day long, but some people just aren't doing things correctly, and can cause injuries.
💪Community. The gym is a great place to meet like-minded people. All are there to grow and better themselves. While therapy isn't technically in the job description, a trainer is there for you on your best and your worst days.
💪 Motivation/Discipline. A trainer is there to help guide you on your journey. To keep you excited to workout, and to take motivation that comes and goes...and turn it into life long discipline.

04/22/2026

The first day I walked into Westside Barbell, Louie Simmons watched me squat.

Didn’t say a word.

I reracked. He looked at me and said:

“You have no fu***ng clue how to squat.”

He was right (Kinda)

I had been competing since 1983. I had elite totals in 2 weight classes and enough ego to fill the room.

None of it mattered.

What I didn’t have was someone who actually knew what strong looked like, and who wasn’t going to let me slide just because I showed up.

Most lifters waste the relationship the moment they walk through the door. Not because the coach is bad. Because they don’t know how to be coached.

BEFORE you get into this:

Show up with a specific problem, not an open-ended hope.
Get your head right on the drive-in.
Arrive ready to be wrong.

I knew every exit ramp between my house and Westside. Some (many) days I did not want to go. Had to decide every single time whether I was going in defensively or ready to work.

The days I went in defensively, I left with less.

DURING the session:

Don’t rush. One thing done right beats five things half-fixed.

Don’t fight your errors. Feel where the rep broke down. That’s a data point.

Don’t try harder when someone gives you a cue. Try differently.

Stop nodding when you didn’t actually hear it.

Repeat the cue back before you walk to the bar.

Every time. This is part of learning.

AFTER the session:

Review it before it disappears.
Hold your expectations. The new technique will feel wrong before it feels right. That’s not a sign it isn’t working.

Stay with it.

I spent long stretches at Westside feeling like I was going backward. Louie never let me bail on a correction. He knew where the ceiling was on my old pattern, and he knew where the
new one could take me.

We all want to find a great coach, training partner, or help to get better, or whatever you want to call it.

What most of us never learn is how to be a great athlete to coach.

The bar doesn’t care about your ego.

Get coached. Then, actually let yourself be coached.

04/20/2026

https://square.link/u/0QLqIr2Y?src=sheet
Here is the registration link for Friday⬆️
You will need to pay a dollar online to reserve your spot and then you can donate whatever you would like to at the door. I amreally looking forward to this and seeing you all there!!

04/20/2026

Another great weekend of learning and laughs in the books! Thank you to all who attended and thank you to for hosting us!

04/20/2026

f your body feels tight and your skin looks tired…

This is your sign.

Massage + Facial = full system reset

$125 Spa Day
Carbon Street location

Call 570-956-4293 to reserve your Reset.

04/20/2026

We are celebrating Earth Day with a special yoga class with Lisa Mo at River Run Healing Arts , Monday, April 20 at 6:30 pm!

This all-levels vinyasa flow style class will focus on the theme of grounding and the earth elements, and will be appropriate for students of all levels of experience, from the beginner to the experienced yogi.

We'll flow through our poses to a special playlist curated for the theme of Earth Day and Mother Gaia, the ancestral mother and personification of the Earth from Greek mythology.

3907 Buck Mountain Road, Weatherly, PA, $12 drop-in rate or use your RR class pass. No registration required for in-person class. To attend via zoom, sign up by 5:30 at https://calendly.com/lisamoyoga/riverrun

04/20/2026

PLEASE Don't Leave Out These Details:

🍃 What Skincare Ingredients You Are Using: AHA's, BHA's, Retinol, Benzoyl Peroxide, Tretinoin, Perscription Topiclas, ETC.

🍃What Recent Procedures You Had Done: Chemical Peels, Facial Waxing, Injections, Laser Treatments. All of these can make your skin fragile, and will help your Esthetician adjust.

🍃Any Recent Lifestyle Changes: Stress, Pregnancy, Menopause, Diet, Routine Change, Medications. All of these can impact your skins condition.

🍃Any Upcoming Events: I never want to see someone scheduled for a peel, and they come in and tell me AFTERWARDS that they are getting married THIS WEEKEND!!! You should be planning these things out ahead of time. Not sure when you should schedule it by, reach out to an Esthetician.

🍃If You Got Sunburnt: PLEASE PLEASE PLEASE let the Esthetician know PROIR to coming in. You may have to reschedule.

River Run Healing Arts
Schedule a Facial Today!
Message me to 📖

04/19/2026

Join the Yoga Flow!!
Transform Your Life, One Breath at a Time 🧘✨
Feeling stiff, stressed, or just plain tired? It’s time to roll out the mat. Yoga isn't just about touching your toes—it’s about what you learn on the way down.
Why Yoga?
💪 Strengthen & Stretch: Build lean muscle and improve flexibility.
🧠 Quiet the Mind: Lower cortisol and wash away daily stress.
❤️ Heart & Health: Boost your immunity and improve cardiovascular health.
😴 Sleep Deeper: Relax your nervous system for the best rest of your life.
✨ Total Connection: Align your movement with your breath for better focus and posture.
Whether you’re 8 or 80, yoga is for every body. Start small, feel the difference immediately, and carry that peace with you all day long.
Call 570-956-4293 with questions, check out www.riverrunhelaingarts.com for the full schedule.

04/17/2026

04/17/2026

The feedback on our guest instructor today was positive. She was able to provide the welcoming & caring environment that we strive for. She also provided one on one instruction and encouragement when needed - as the photo shows. The only other feedback was that she wasn’t there to help with the wright training class this evening, and some were disappointed. I do think I will hire her as a regular instructor - thoughts?