Whole-istically You

11/28/2025

🖤 It’s that time of year again! 🖤

Once again I know you guys have stores to hit up and lots of to dos to get done so I’ll be running my gift card sale from today Black Friday through next Friday.

Shop the gift cards through my Link Tree in my bio.

🎁 Gift cards are all 10% off.
🎁 If you buy 3 gift cards at the same price you get one of equal value for free! So shop for others and get a gift for you too 💝

P. S. It will not automatically give you the free gift card. Send me a message or comment that you’ve purchased 3 or more and I’ll send you the extra one separately. 🫶🏻

11/27/2025

Thank you to each of you who have supported my small business this year.

It’s slowly but surely growing and each new client, each rebooking, every time someone shares my services with someone who needs them, I am so incredible grateful.

I truly have the greatest clients and support system 🤗

So thank you from the bottom of my heart for being part of this journey with me.

May God bless you and your family with a beautiful and full of love Thanksgiving ❤️

11/23/2025

If you know a veteran that needs help with pain, massage can help! Feel free to reach out with any questions about conditions you have and if massage is the right treatment for you! 🫶🏻

From chronic pain to mental health issues, military veterans often face a host of health concerns upon returning from service. During , explore recent research on the many ways massage therapy supports the health and well-being of veterans: https://bit.ly/478uCWp

11/19/2025

Friendly reminder to make sure you do your stretching and drink some water today!

I notice that days that I drink more coffee than water, my energy starts crashing around 2-3 o’clock. I started added more water and now I don’t feel so tired at that time.

Stretching helps a lot too because it gets your blood moving and delivers oxygen to your brain and other parts of your body that need it.

So take five minutes to stretch, drink some water, and see how you feel. It’s good to get in the habit of doing this a few times throughout the day to keep your energy up. ☺️

11/18/2025

I’m extremely excited to announce that I’ve recently enrolled in a Neurofascial Release course. 🤓🥳

I’ve been helping at a rehab center for the last few months and it’s really opened my eyes to how much of a role the nervous system plays in muscular pain. That might sound silly because obviously the nerves are what send the pain signals to the brain that something hurts.

😣 But nerves are also a major part in what prevents people’s pain from being truly relieved. 😣

Neurofascial release addresses the nervous systems reaction WHILE releasing the muscle tissue. This results in longer term pain relief and reduces mobility restrictions.

I’ll share some information as I’m going through the course, but this is something I’ve been wanting to study since I was in massage school 11 years ago. This is going to be a game changer for my clients and I can’t wait to share what I learn with you!

11/17/2025

Home from our trip to Texas and new hours are now available!

Why drive to an appointment in this icy weather when your relaxation and pain relief can come to you?

Get on my books now by:
📬 DM on here
📧 Emailing crystal@wholeisticallyyou.com
☎️ Call or text (570)401-6858

11/17/2025

dōTERRA BOGOs are available now!!

There’s a bundle that gets you them all with a cute carrying case and amazing pairings!

💙💚 Adaptiv and Shinrin-Yoku for helping with anxious feelings
🤍💙 Copaiba and Deep Blue for powerful pain relief
💜💙 Lavender and Peppermint for my favorite relaxed/invigorated blend (I’m aware that sounds counterintuitive but try it and you’ll see exactly what I mean)
❤️💙 OnGuard and Breathe for cold and flu season relief and protection (this is everyone’s favorite to stock up on so it goes fast)
🤍💚 Purify and Tea Tree (melaleuca) for an awesome cleaning duo

❤️🧡💚 If you spend 175 PV you’ll get some of the best festive scents for free (clove, wild orange, and Siberian fir)!

Don’t miss out on BOGO week by grabbing your favorites here!

https://www.doterra.com/US/en/bogo?utm_medium=sfmc&utm_content=BOGO+EN+BTN+Link+2&utm_campaign=BOGO_Email_2_WA_Version_20251117&utm_source=10965440_us?OwnerID=12796657

11/06/2025

Out of office starting tomorrow and lasting through next week!

New hours starting Monday November 17!
Day time availability is now Monday, Wednesday, and Friday.

Get on the books by reaching out via DM, email (crystal@wholeisticallyyou.com), or texting (570)401-6858.

11/05/2025

This verse was in my readings yesterday and I loved it as soon as I read it. Little did I know I’d need it today. ❤️

11/04/2025

This is a great explanation of how pain works, how your body can become overly sensitive to stimuli, and how this affects what your brain causes you to believe is painful (even if it may not be).

Why do we hurt?Do we actually experience pain, or is it merely illusion?In this video, Lorimer Moseley explores these questions, and position the pain that w...

11/04/2025

She has even more info in the comments section. Definitely something to keep in mind when choosing how you make your house smell nice this year ❤️

Some safer alternatives include:
🌺 Dried Herb Potpourri
🍊Boil pots (chop oranges, lemons, and throw some cranberries and cinnamon stick in some water and boil on the stove for a really nice fall/winter scent)
💧Essential oils (there are a lot of different diffuser types now that some do the spray when you walk past- let me know if you want to know more about these)

Studies have found a direct link between artificial fragrance use and reduced lung function in children, particularly through exposure to chemicals like phthalates and volatile organic compounds (VOCs) found in many products. These particles can also cause systemic inflammation and may disrupt the body’s natural defenses, making children more vulnerable to airborne pollutants.

To elaborate:

📑RELEASE OF NANOPARTICLES: Fragranced products release VOCs that react with indoor ozone to form tiny, inhalable nanoparticles. These nanoparticles can pe*****te deep into the respiratory tract and even enter the bloodstream, leading to irritation and exacerbation of conditions like asthma.

📑AIRWAY IRRITATION: Chemicals like formaldehyde, found in some air fresheners and candles, can directly irritate the nasal and throat issues. Other compounds can interfere with the body’s protective mechanisms, making the sinuses more vulnerable to irritation and infection.

📑TRIGGERING RESPIRATORY DISTRESS: The combination of chemicals in fragrances can trigger a range of respiratory problems, including asthma attacks, shortness of breath, and coughing.

📑SYSTEMIC INFLAMMATION: Exposure to these chemicals is linked to systemic inflammation, which can impact various organs and systems, including the lungs.

📑INCREASED RISK FOR CHILDREN: Children are particularly vulnerable because they have a higher risk of respiratory problems, and their developing lungs are more susceptible to damage from indoor air pollutants. Studies have shown a link between exposure to certain chemicals, like those in air fresheners, and reduced lung function in children.

Check the comments section for a list of the products that are the worst for little lungs 💔

PMID: 36976159

11/01/2025

All set up and ready to go at CVCO Rec Center!
There is SO much great stuff here! Come by between 9-3 today so you don’t miss out 🤗

Scroll for some behind the scenes of set up and how Mia thought the massage chair was used 😂❤️