Whole-istically You

Whole-istically You Functional massage therapy to acheive your health goals.

Whether you need to destress, prep for an athletic event, or relieve pain, we have a treatment for it all! Whole•istically You is focused on helping people focus on their health and well-being through different techniques. Massage therapy, manual lymphatic drainage, and emotional release techniques are used to help you feel your best!

Couples massages get a free aromatherapy upgrade 🌸Galentine’s events include massage, lymphatic drainage, and a Signatur...
02/18/2026

Couples massages get a free aromatherapy upgrade 🌸

Galentine’s events include massage, lymphatic drainage, and a Signature Scent perfume make and take for you and your favorite gals 💕

These specials only last this month so get on the schedule before all the spots are gone 🫶🏻

It’s been more than 10 years since I was in massage school. During that time a lot of things I learned, I’ve had to unle...
02/16/2026

It’s been more than 10 years since I was in massage school. During that time a lot of things I learned, I’ve had to unlearn them because they have been found to be untrue.

What they used to teach was that lactic acid is what makes your muscles sore after you exercise and if you get massaged, it gets rid of the lactic acid so you’re less sore.

Recent research has disproven this and actually shows that massage after exercise reduces inflammation in the muscles while stimulating the mitochondria. This allows the mitochondria to regenerate and create more mitochondria. All of this means the reduced inflammation and mitochondrial biogenesis reduces the pain in muscles and allows them to recover more quickly.

Lactic acid was never a part of it. But cellularly, massage helps improve your workout recovery and this claim IS backed by scientific proof.

Test it out for yourself by booking a massage for after your workout and let me know how it works for you!

It’s Galentine’s Day! And what’s a girls night without some pampering? Get your gals together, grab some fun snacks and ...
02/13/2026

It’s Galentine’s Day!
And what’s a girls night without some pampering?

Get your gals together, grab some fun snacks and drinks, and I’ll take care of the rest!

DM to book or reach out to (570)401-6858.

❌ Deep Tissue and Deep Pressure do not mean the same thing. ❌Humans (much like Ogres and onions) are built in layers. Ou...
02/12/2026

❌ Deep Tissue and Deep Pressure do not mean the same thing. ❌

Humans (much like Ogres and onions) are built in layers. Our muscles are layered and this is where the difference comes into play.

Deep tissue addresses the muscles that lay beneath other muscles or are “deeper” to the superficial ones. Working these muscles can mean moving your joints in different ways to be able to reach these tissues.

Deep pressure is just using a stronger force during the massage.

A massage can incorporate both deep pressure and deep tissue or light pressure and deep tissue.

I use them both depending on what my clients have going on. I don’t charge any different for this simply because I find it necessary to be able to adjust throughout the massage depending on what the individual tissues I’m working on need.

So to answer the question: “ do you do deep tissue massage?” Yes I do. And the answer is the same for deep pressure massage!

Book yours today by reaching out via DM or call/text (570)401-6858.

Need a quick Valentines gift? Grab your love a gift card towards massage or lymphatic drainage. 💝 Use the code LOVE for ...
02/11/2026

Need a quick Valentines gift?

Grab your love a gift card towards massage or lymphatic drainage.

💝 Use the code LOVE for 20% off gift cards worth $50 or more! 💝

I love seeing studies like this! “Deep tissue massage therapy improves athletic performance and muscle recovery, especia...
02/10/2026

I love seeing studies like this!

“Deep tissue massage therapy improves athletic performance and muscle recovery, especially for team and strength sports. With regular and continuous massage sessions, flexibility and recovery are improved among athletes.”

PMID: 40510040

Ready to share the love with your favorite people? Swipe through to see my special offerings for the entire month of Feb...
02/04/2026

Ready to share the love with your favorite people? Swipe through to see my special offerings for the entire month of February!

Get on my schedule before it’s all booked up! 🫶🏻

🥳 Hot Stone Massages are now available for mobile appointments! 🥳I found out that casserole warmers are able to keep the...
01/05/2026

🥳 Hot Stone Massages are now available for mobile appointments! 🥳

I found out that casserole warmers are able to keep the stones hot while I travel without ruining my Himalayan Salt Stones 😍

DM me or call/text (570)401-6858 to book!

My go to for relaxing sore muscles: A epsom salt bath with a few drops of AromaTouch, a cup of coffee, and a good book! ...
12/14/2025

My go to for relaxing sore muscles:
A epsom salt bath with a few drops of AromaTouch, a cup of coffee, and a good book!

🩵 AromaTouch is the perfect blend for relaxation and muscle soothing. It has Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender essential oils in it. Perfect in a warm bath after a long day of shoveling! 🩵

How do you relax after shoveling?

12/09/2025

And if you’re finding it hard to slow down, book a massage. It’ll help slow the racing thoughts, relax your nervous system, and allow you to take things one at a time more easily.

It’s so easy to get caught up in the hustle and bustle of it all. So set aside some intentional time to relax. You’ll be calmer, less frustrated, and more able to enjoy each precious moment ❤️

Address

Weatherly, PA
18255

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

Telephone

+15704016858

Alerts

Be the first to know and let us send you an email when Whole-istically You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Whole-istically You:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram