Discover yoga in the valley with the Original Bikram Yoga, Hot HIIT, and Yin Yoga classes.
12/29/2025
The end of the year is the perfect time to reconnect — with yourself, your practice, and your community. If you took a little break over the holidays, your mat is waiting to reconnect. ❤️
New Year's Schedule:
December 31
6am Bikram Yoga
9am Bikram Yoga
1pm Bikram Yoga
January 1
8am Bikram Yoga
12/25/2025
Happy holidays, yogis! 🎄✨
Wishing you a day filled with warmth, laughter, and a little extra peace. Thank you for being part of our BYS family — we can’t wait to see you back in the hot room soon! 💛🌞
12/22/2025
From our lovely founders, Richard and Laurie — We’re excited to guide you into a new year of heat, growth, and wellness. Thank you for practicing with us and for being such an essential part of our Bikram Yoga Simsbury community. Your dedication inspires us every day!
Share your favorite 2025 class memory in the comments — we’d love to hear it!
12/19/2025
We’re so grateful for kind words like these. We pour their hearts into creating a space where everyone feels supported, challenged, and inspired. Come see what makes our studio so special! 💛
12/17/2025
The best gift you can give yourself is showing up.
As 2025 comes to an end, take a moment to reflect on how far you’ve come — how much you showed up for yourself this year.
You were courageous, consistent, and unstoppable!
Carry that energy into 2026 with new intentions and renewed focus. ✨
12/15/2025
Looking for a move that targets those side abs? Pinky Taps is it! In this exercise, focus on engaging your core and keeping your hips grounded as you reach your pinkies toward your heels to get the ab-solute maximum out of the movement.
Keep it intentional and steady — you’re training for strength and control, not racing for reps.
12/12/2025
As 2025 comes to a close, we’re filled with gratitude for the growth and connection we’ve seen throughout our Bikram Yoga Simsbury community. 🌟
From your first class to new milestones on the mat, each moment has made this year unforgettable.
What’s your favorite BYS memory from this year? Share it in the comments — we’d love to celebrate with you!
12/10/2025
The holiday season has arrived, and we have wellness gifts for everyone on your list! Browse tonics, Chinese medicines, natural perfumes, bitters, electrolytes, and mats — all curated to support balance and self-care.
Stop by the studio to find meaningful, health-centered gifts for friends, family, or yourself!
12/08/2025
Looking for a cozy winter drink? ❄️ Try this Spiced Almond Hot Drink — simple, warming, and delicious!
Made with almond milk, cinnamon, and ginger, it’s the perfect blend of comfort and calm to enjoy before or after class. ☕✨
12/05/2025
🧘🏻♀️ Posture Focus: Full Locust Pose
This powerful backbend strengthens your spine and opens the chest, building both stability and confidence.
Here’s how to refine your form:
🌿 Engage your glutes and back muscles to lift your chest and legs evenly.
🌿 Extend your arms out like airplane wings — fingertips active, shoulders open.
🌿 Keep your gaze slightly upward.
Feel the expansion from head to toe — Full Locust is all about strength through lift and breath.
12/03/2025
As December unfolds, we feel the beautiful transition between reflecting on the year behind us and preparing for the one ahead. ✨
Let this season be a time to slow down, appreciate your progress, and set intentions for the growth and balance you want to create in 2026. 🌿
12/01/2025
As the year winds down, it’s the perfect time to reignite your Bikram Yoga practice. Every class, every breath, every drop of sweat moves you closer to your best self. 💪
What’s one thing you’re bringing into 2026 — balance, strength, peace? Let us know in the comments!
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Where Transformational Fitness Meets Holistic Offerings
Welcome to Bikram Yoga Simsbury
where we inspire curiosity and innovation while helping people on their path to better, more sustainable physical, mental, and spiritual wellness.
Too many of us are stressed out and fed up with the majority of our wellness options being largely driven by medical insurance.
We believe that quality of life is improved with our holistic approaches to wellness.
And here at BYS, we approach wellness differently. Our wellness center provides options to calm the mind, turn down the noise and let the intelligence within us tell us what we need. We provide transformational fitness modalities and holistic product offerings, in addition to a certified and experienced team.
In concert with our diverse, supportive community, we can help you reclaim and redefine your own wellness.