Sigma 1 Per4mance and Wellness

01/04/2025

Finally got a website set up! Check it out! sigma1per4mance.net

10/24/2024

10/23/2024

Hey friends! Please let me introduce myself! My name is Mary Thomas and I did the most difficult and amazing thing this summer and opened up my own private training studio! This has been a career long dream, to have my own space where I could collaborate with likeminded practitioners and offer an all encompassing wellness center! As we continue to grow, we learn every day that the backbone of this space is the people that we serve!
Whether we are laughing and dancing along to disco in a group class, or opening up about the most vulnerable moments of life during a private training session, my dream for this gym is to build a community that is there for each other through thick and thin!

If this is the kind of space you want to be a part of, please do not hesitate to contact me! We are so excited to meet you!

10/23/2024

Body logic truly offers an amazing addition to our team and wellness center! I hope they will be able to stay long term!

01/17/2022

Hey Fitness friends!
I know snowy days can be filled with outdoor fun, but if you’re looking for an indoor fitness session, I’ve got a workout for you! My recorded HIIT class will warm you up on this cold day, message me for more details!

09/29/2021

Hey Fitness Friends!
I just finished recording an on Demand workout video! This 1 hour long class uses just one resistance band and a yoga mat, and will get your heart rate up and help you build some total body strength!
If you are interest in getting access to this butt kicking workout, or you are interested in learning more about why exercise and a well rounded lifestyle are so important, please reach out!

09/11/2021

Today’s WOWIOR Bootcamp will be online! If you’ve been interested in trying, this is the easiest way to get a look at what we do! First time is free!

Class starts at 9:30, and will run for 1 hr. If you have weights (dumbbells or resistance bands) we will be using them, but class is still effective without them! I always suggest having a yoga mat or a soft place on the floor, we do our core work from the ground!

Below is the zoom link:

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09/09/2021

Have you been looking for an exercise class that is safe, fun and motivating? Well look no further, In my 1 hr, Tabata style boot camp, we go through rounds of strength training exercises, with some cardio bursts sprinkled in to help burn calories, and build overall body strength and awareness. The info flyer below gives a little more detail, but if you are interested in joining the class, please feel free to reach out and we can discuss it in more detail.