Trinity Holistic Movement

11/11/2023

John Hopkins University study: 3rd leading cause of death in the United States is "medical errors".

The authoritative agency labeled this as "accidents and unintentional injuries" to muddy the waters. We all know about accuracy of the statistics they have listed 3rd.

11/11/2023

Harvard University Medicine website: the national agency in charge of protecting our health is averaging 4 massively deadly mistakes per day. Do you still trust your life to this agency given their track record?

11/11/2023

This podcast could save your life!

I am sorry if you or a loved one works in the medical industry. I know you are good people trying to do good things in the world. But you may be misinformed by the medical industrial complex.

Towards the end of this podcast there is a quote from Dana White: "I will never go to a doctor again "

Why would he say such blasphemy? He had hypertension for years, treated with pharmacology. Yet the high blood pressure persisted. This biologist "fixed" his hypertension and improved his body composition in a short amount of time when doctors were baffled. Idiopathic in fact. Dana now maintains a healthy body fat percentage with visible abs.

08/31/2022

Week 3 of wrestling pre-season strength and conditioning.

We are starting to move away from our max effort work and starting to train more stabilizers and rotational strength. This should prepare us for phase 3 when we will start power training and explosive plyometrics.

Of course we are keeping up with our mobility work throughout the season.

Wrestling is a grueling sport and many wrestlers have a propensity to overtrain and under eat. Reeling these athletes in a little is necessary to keep it safe and sustainable.

08/20/2022

This week was the start of our pre-season wrestling strength and conditioning program. Our objectives for the next few weeks are absolute strength and mobility. The next phase of training will be explosive plyometrics and power development. Late in the season we will focus on muscular endurance and anaerobic capacity. If your strength and conditioning program looks the same throughout your entire season, you are leaving big performance gains behind!

We have a really strong group of guys this year. (the girls season has not began yet) We have a lot of progress to make in the mobility of these athletes. Thankfully we have FRC Kinstretch techniques we are able to employ for our performance mobility improvements.

Big shout out to Coach Raz for recruiting a great group of hard working athletes! 🏋️🤼

05/04/2022

This was a bitter sweet goodbye. It was a honor to train Darius over the last few months. He is a dedicated athlete and a total stud wrestler! I know he will move on to do great things. (like become an All-American!) 🤼 Wishing him the best.

05/04/2022

This is one of the hardest working guys in the gym and in the wrestling room! It's incredible how many injuries he has worked his way through. It's been great to help him get back to lifting heavy for big gains in the off season.

03/10/2022

This is why I am a Dolce Diet Certified Nutrition Coach. Because Mike Dolce resonates with me. Our values are in alignment. Toxic chemicals are not a good reward system for humans. Eat like your life depends on it!

Have you ever said something that was true but was taken the wrong way and blown way out of proportion?Well, that just happened to me on Instagram and I stil...