On-Retreat Therapeutic Massage

12/21/2025

08/26/2025

A few weekends ago, I had the wonderful opportunity to deepen my well of Craniosacral work—a modality I truly love incorporating into massage. I completed 21 continuing education hours in Elemental Craniosacral Work, Level 6, and I’m so excited to bring these new insights and techniques into our sessions. A heartfelt thank you to Brian Loftin, LMBT, MLD-C, Clinical Herbalist, for his inspiring teaching and guidance!

08/12/2025

Come detox, de-stress, and feel your best. That’s the magic of infrared!

07/29/2025

🌿 You're Invited! 🌿

Come check out my new space at our Open House—Tuesday, July 29 from 5–7 PM—hosted alongside my wonderful neighbors, Align Chiropractic & Flynn Fitness!

✨ Tour the space
✨ Enjoy refreshments
✨ Enter our “Wellness Raffle” by visiting each business

I’m excited to share that I’ve added 2 Infrared Saunas to support deeper healing in my wellness practice. These are perfect for anyone looking to boost detox, reduce inflammation, improve sleep, and feel more at ease in their body—massage client or not!

Bring your friends, come say hi, and learn more about how we can support your wellness journey. 💛

In Health,
Stephanie

07/12/2025

✨ Enhance Your Wellness Routine ✨
Infrared sauna therapy is more than just heat—it’s healing from the inside out!

🌿 Benefits include:
• Deep detoxification
• Relief from muscle tension and joint pain
• Improved circulation and skin clarity
• Enhanced relaxation and stress reduction

Ready to sweat with purpose? Book your session today! 🔥🧖‍♀️

07/04/2025

Freedom means little without peace. May this Fourth of July be a reminder to lead with kindness, seek understanding, and cherish the quiet moments. Happy Independence Day.

07/01/2025

Infrared Sauna Therapy is now part of our holistic lineup—supporting detox, relieving muscle tension, and promoting deep relaxation. If you need any of that goodness in your life... follow the link below to learn more!

https://www.on-retreatmassage.com/infrared-sauna

09/09/2023

As I begin to incorporate more craniosacral techniques into my practice, it is exciting to share some of the beautiful experiences from South Dakota where I am continuing my Elemental Craniosacral education.

Please don’t hesitate to ask if you are interested in including craniosacral work into your next session! ✨

05/19/2023

On the last full moon I hiked up to Craggy Pinnacle and watched the sunset and the full moon rise. It was spectacular! I also let some things go with a mini full moon ritual. Tonight is the New Moon. What will you manifest for this next phase? 🌕🌑

04/25/2022

Atlantic Beach, NC will be my office next weekend...Love creating massage experiences outdoors! Message me to create your own “Massage Retreat” whether here in the mountains, for a group of friends at the beach, or couples get-away...

02/05/2022

Winter is a time to retreat to cozy spaces and take it easy. With hibernation though comes less movement, which causes pain and stiffness in some people. Schedule a massage to warm and loosen those winter muscles! ❄️

01/11/2022

Taking a winter respite to rejuvenate from a busy year and contemplate where I’m headed in 2022. SELF CARE REMINDER! Make sure to take time to relax & renew...
#2022