The Comella Foundation

11/24/2025

FIRST RESPONDERS: Imagine a world where you and your teams are no longer able to do your jobs because of the sheer emotional/physical/spiritual impact of what you are facing?

This would be a profound and devastating reality - and sadly, for some First Responders, they are already experiencing this!

What if we could give you simple effective tools that will keep you going, even when you are in pain or feel emotionally stretched?

FREE CLASS for FIRST RESPONDERS, ACTIVE MILITARY AND VETERANS
EVERY TUESDAY at The Comella Foundation just for THIS!

Class size is limited, register early!

https://fb.me/e/42AnPDxPu

11/18/2025

FIRST RESPONDERS: do you keep pushing yourself til you can't push any longer?
Are you going until you break?

What if we could give you simple effective tools that will keep you going, even when you are in pain or feel emotionally stretched?

FREE CLASS EVERY TUESDAY at The Comella Foundation just for THIS!
Class size is limited, register early!

https://www.facebook.com/events/1335052390945652/1335052440945647/

11/17/2025

FIRST RESPONDERS! VETERANS! ACTIVE MILITARY!
You need Operation Stress Shield Training!
FREE FOR YOU EVERY TUESDAY 1:30pm-2:30pm!!

Our classes provide unique training and tools to teach these public servants how to reset, rebuild inner reserves, and respond with calm, resiliency, and skill

https://www.facebook.com/events/1335052390945652/1335052440945647/



Buncombe County Sheriff's Office
West Buncombe Fire Department Yancey County Local Government Yancey County EMS-Heritage Yancey County Sheriff's Office Haywood County Sheriff's Office - North Carolina

11/08/2025

🇺🇸 Veterans! This Tuesday, Nov 11, join us for the first Calm Under Pressure class — part of Operation: Stress Shield, our ongoing stress relief and resilience training designed specifically for First Responders, Veterans, and Active Military.

Bring your buddies — you all get in FREE! 💪

Can’t make it this Tuesday? No worries — we train every Tuesday!



https://www.facebook.com/share/1Ctxe38QBV/?mibextid=wwXIfr

11/04/2025

🔥 Front-line. High stakes. Non-stop service.
Are you a first responder, a veteran, or active-military member carrying the weight of your daily missions long after the shift ends?

Join us for Calm Under Pressure: The Operation Stress Shield Method, a weekly 1-hour class led by Bill Parravano at The Comella Foundation.

Learn practical tools you can use right now:
• Breathwork & nervous-system drills
• Adaptive movement for high-pressure moments
• Stress-release strategies built for public-service roles

📍 4 Locust Grove Rd, Weaverville NC
🕒 Tuesdays 1:30–2:30 PM
💰 Free for First Responders, Active Military & Veterans. $20 Suggested Donation for all others.

Reserve your spot in an upcoming class or two or three! The classes build upon themselves!

💚SUPPORT OUR WORK! 💚
📨SHARE this post to the First Responders, Vets and Military folks in your life
💵 DONATE to our projects!



https://www.facebook.com/share/17bywQWHKj/

11/01/2025

We envision a world where First Responders, Veterans, and Active Military have immediate access to natural, body-based tools that reduce stress, relieve pain, and restore resilience—replacing burnout with balance, and inspiring a cultural shift toward self-regulated health, job satisfaction, and long-term well-being. We see our work as being an integral and necessary part of this shift—a purpose that fuels our commitment and keeps us moving forward every day.

10/31/2025

Please Support Our Work!

Help us train First Responders, Veterans, and Active Military to use simple, easy-to-implement tools to immediately restore nervous system balance, relieve stress and pain, improve job satisfaction and their over-all quality of life

https://www.zeffy.com/en-US/donation-form/donate-to-change-lives-4374

10/30/2025

What is Operation: Stress Shield?

It's Resilience Training for Those Who Keep Our Communities Running!

It's an ongoing resilience training program dynamic resilience training program built specifically for public-service teams. You’ll gain practical, field-tested tools that work right now—whether you’re on shift, in the office, or stepping into an emergency scene.

LEARN MORE and BRING OSS to YOUR DEPARTMENT!
https://thecomellafoundation.org/operation-stress-shield/

10/29/2025

Mission Statement
The Comella Foundation is built upon the osteopathic principle of “structure governs function.” We achieve this through specially designed movement, breathing, and relaxation techniques. Our current focus is on training First Responders, Veterans, and Active Military in small group settings to use these simple, easy-to-implement tools to immediately restore nervous system balance, relieve stress and pain, improve job satisfaction and their over-all quality of life.

07/13/2024

Leg length difference? Unbalanced pelvis? Try this 2second correction trick…

https://www.thekneepainguru.com/ - Here's a simple 2-second trick to even leg length and balance your pelvis. Many people are diagnosed with an unbalanced pe...

06/24/2024

I'm almost done on the subject of Baker's Cyst. The body has a tremendous capacity to heal itself given the right conditions to do so. This "short" video gives a brief over view on how those systems work...

https://www.thekneepainguru.com/ - Natural Baker's Cyst Relief Simple Strategy can be easily incorporated for commonly diagnosed knee injuries with pain and ...

02/14/2023

Join Alex Corey and Bill Parravano in discussing that Scoliosis can be derived from a tension pattern and the body's self-correcting mechanism to keep level eyes on the horizon, not just purely anatomical (distorted bone from birth) In this episode, we discuss -How Scoliosis can originate via chronic automatic self-correcting mechanisms-Awareness and Self-Discovery as keys to empowering your body to recover…...

Scoliosis can be derived from a chronic tension pattern. Learn techniques to allow the body posturally auto-correct.