Phenix Rose

Phenix Rose I teach mystics + healers to master energy + modality, embody their gifts, & rise as transformational leaders.

Phenix Rose is a psychic and medium dedicated to empowering herself and others to see life through all the senses. Her business Embodied Energy is a school designed to train psychics and intuitive how to access and develop their gifts and build their spiritual businesses. She has an Earth First business model which demonstrates living in Ethical alignment with the Earth as well as divine law. As a psychic, she can see into the energy field and provide answers and guidance to help provide clarity for you in your life and relationships. As a medium, she is able to communicate with many forms of spirits and guides that you may have around you. She has done many sessions connecting the deceased with their still living loved ones. She has also done harmful spirit and entity removals from properties and individuals. As an energy healer and spiritual coach Phenix is able to help guide your energy body into a more vibrant and coherent state which can lead to all sorts of health, life and relational benefits. Phenix also loves bringing healing to our festivities and events. She is a firm believer is keeping the vibration high while we celebrate the pleasures of life. You can find her and Embodied Energy at a festival or fair near you and also hire her for any parties or events you may be hosting.

Freeze is often misunderstood.⁣It’s not the same as dorsal vagal.⁣⁣Freeze is a combination of sympathetic activation and...
12/23/2025

Freeze is often misunderstood.⁣
It’s not the same as dorsal vagal.⁣

Freeze is a combination of sympathetic activation and dorsal shutdown.⁣

On the inside, you may be thinking both “I have to do something now” 𝘢𝘯𝘥 “It’s hopeless.”⁣

There’s movement internally and immobility externally.⁣
Frozen on the outside. Activated on the inside.⁣

When someone is in freeze, dorsal vagal needs to be treated first.⁣

That means:⁣
Stop doing everything.⁣
No questions.⁣
No inquiries.⁣
No actions.⁣

Introduce one and only one simple thing:⁣
Look around the room⁣
Wiggle your fingers⁣
Smell something pleasant⁣

Just one.⁣

Wait for the wave of overwhelm to come down before choosing anything else.⁣

Freeze resolves through simplicity, not complexity.⁣

If you want to learn how to recognize and work with freeze- in yourself or in relationship- comment ENERGETIC INTIMACY and I’ll send you my free training.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Dorsal vagal is total shutdown. ⁣This is the “play dead” response. ⁣⁣The system goes to sleep. ⁣It stops responding. ⁣Th...
12/23/2025

Dorsal vagal is total shutdown. ⁣
This is the “play dead” response. ⁣

The system goes to sleep. ⁣
It stops responding. ⁣
There’s overwhelm to the point where the brain is saying: “I can’t do anything because it’s hopeless.” ⁣

To shift this state, the instruction is simple and often counterintuitive: Stop everything. ⁣

Choose one very small sensory action: Look around the room. Wiggle your fingers. Smell a rose. ⁣

One thing- and one thing only. ⁣

Wait until the intensity decreases before adding anything else. ⁣

Dorsal vagal is a signal that the system needs safety, slowness, and minimal input. ⁣

If you want to learn how to work with shutdown and bring more regulation and peace into your nervous system and relationships, comment ENERGETIC INTIMACY for my free training.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Sympathetic activation is a dysregulated state.⁣⁣It’s the part of the nervous system that says: “I am in danger. I have ...
12/23/2025

Sympathetic activation is a dysregulated state.⁣

It’s the part of the nervous system that says: “I am in danger. I have to do something now.”⁣

The brain goes into overdrive.⁣
The system speeds up.⁣
Adrenaline starts pumping.⁣
Thoughts loop- often the same story over and over again.⁣

Everything gets faster.⁣

One helpful way to work with this state is to notice where you are on a spectrum.⁣

On a 0–10 scale:⁣
-0–5: you still have breath. You can meditate. You can resource yourself.⁣
-5–10: you need movement.⁣

If you’re highly activated, curling into a ball and crying often ramps the system up even more.⁣

Instead, get up and move: ⁣
Walk. ⁣
Shake. ⁣
Hit something safely. ⁣
Scream. ⁣
Work out. ⁣

Let the energy move.⁣

If you want to learn how to track activation and respond in ways that actually support regulation and connection, comment ENERGETIC INTIMACY for my free training.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Ventral vagal is a regulated nervous system.⁣⁣There’s a downward movement into your system. Things feel relaxed and sett...
12/22/2025

Ventral vagal is a regulated nervous system.⁣

There’s a downward movement into your system. Things feel relaxed and settled. You’re lowered into your base. There’s breath. There’s movement. You feel capacity.⁣

This doesn’t mean you’re not going through anything.⁣

It just means your capacity to navigate what’s happening is higher.⁣

There’s nothing you need to “fix” here.⁣

Enjoy it while it’s here because there is no permanent state.⁣

The more you try to hold onto regulation, the faster it slips through your hands.⁣
It might last a breath. It might last five days. It might last five years. Or it might not last at all.⁣

If it doesn’t last, it simply means dysregulation is active somewhere in the system.⁣

Learning to recognize this state and not cling to it is part of nervous system literacy.⁣

If you want to learn how to work with the nervous system states and understand how energy shapes your relational space, comment ENERGETIC INTIMACY and I’ll send you my free training.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

I teach energetic intimacy because I’ve struggled with relationships my whole life.⁣⁣I’ve always wanted connection; at t...
12/22/2025

I teach energetic intimacy because I’ve struggled with relationships my whole life.⁣

I’ve always wanted connection; at the same time, some of the ways I expressed myself created disconnect.⁣
Truth-sharing that caused rupture.⁣
Sensitivity that wasn’t met.⁣

Being autistic made relationships extra challenging.⁣

But it also taught me something essential:⁣

Relationship isn’t an inherent ability; it’s a skill set- dependent on your sensitivities, what you’re tracking, and what your system isn’t yet available to track.⁣

If you want to learn how to understand the energy between you and others- and how to use energy to transform your relational space- comment ENERGETIC INTIMACY and I’ll send you my free taster course.⁣
⁣⁣⁣

12/21/2025

Do you struggle with relationships, even though you want connection more than anything?⁣⁣

Relationship is a skill set you can learn- through the ruptures, disconnect, and sensitivity you’re currently experiencing.⁣⁣

Comment “Energetic Intimacy” below for my free training that can help you experience deeper connection and intimacy in all of your relationships.⁣⁣
⁣⁣

12/21/2025

Relationship is not an inherent ability; it’s a skill set.⁣

If you’ve struggled with relationships, it may have to do with who you are destined to become.⁣

Comment ENERGETIC INTIMACY to receive my free training that will help you to transform your relational space.⁣

Relationship is not something you’re born knowing how to do.⁣It’s a skill set that develops over time.⁣⁣Many people don’...
12/20/2025

Relationship is not something you’re born knowing how to do.⁣
It’s a skill set that develops over time.⁣

Many people don’t start out skilled.⁣

It’s through discord, relational disruption, breakups, health challenges, and trauma that those skills become developed.⁣

These lived experiences are the very things that are shaping you into a relational healer.⁣

If you feel called to take your relational healing abilities to the next level, comment ENERGETIC INTIMACY and I’ll send you my free class.⁣

12/20/2025

Mistrust doesn’t dissolve through logic or reassurance.⁣
It dissolves through presence.⁣

Your system isn’t wrong when it says “no.”⁣
It’s communicating through sensation- pulling away, guarding, protecting.⁣

Trust doesn’t come from forcing yourself to believe.⁣
It comes from slowing down enough to feel what’s happening in your energy body and relational field.⁣

That’s where trust and connection actually begin.⁣

If you want to learn how to work with mistrust instead of overriding it, comment ENERGETIC INTIMACY for my free class.
⁣⁣⁣

Are you experiencing mistrust in relationships?⁣⁣⁣⁣It comes from the base of your energy body, your root chakra, your se...
12/19/2025

Are you experiencing mistrust in relationships?⁣⁣
⁣⁣
It comes from the base of your energy body, your root chakra, your sense of grounding and safety here on earth.⁣⁣
⁣⁣
And here’s the thing: we can’t jump from mistrust straight into trust.⁣⁣
The bridge is feeling.⁣⁣
⁣⁣
Feeling the mistrust.⁣⁣
Noticing the sensations — the recoil, the pulling away, the guardedness.⁣⁣
⁣⁣
Most of the time, it’s not actually about them.⁣⁣
⁣⁣
Even if something happened, the mistrust is living somatically and energetically in your field.⁣⁣
⁣⁣
When you slow down enough to feel it, attune to it, and be with it, this is where connection can begin.⁣⁣
⁣⁣
If you want to learn how to use energy to transform your relationship dynamics, comment ENERGETIC INTIMACY for my free class.⁣⁣
⁣⁣

12/19/2025

Here are some signs that your over-giving pattern is ending:⁣
Fatigue. ⁣
Burnout. ⁣
Exhaustion. ⁣
Feeling fed up, pi**ed, angry, and done.⁣

Because your life force has been pouring out of you for far too long.⁣

Comment "Energetic Intimacy" to get the free training so you can leave this pattern behind.⁣

When you overgive, that’s all of your life force energy pouring out of you.⁣⁣Burnout, depression, and anger are all sign...
12/18/2025

When you overgive, that’s all of your life force energy pouring out of you.⁣

Burnout, depression, and anger are all signals that the pattern is completing. It’s what happens when your system can no longer sustain over-empathizing and over-giving.⁣

If you are ready to leave that pattern in 2025, comment ENERGETIC INTIMACY to get my free training on reclaiming your energy and learning healthy relational dynamics.⁣

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Weaverville, NC
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Our Story

I am a spirit seer, psychic trainer and energy embodiment guide, as well as many other things! I got here through experience, trial and error and transforming through my own personal journey. In College, I was diagnosed as Bi-polar and prescribed medication for anxiety, depression and sleep. I felt crazy, was additionally medicating with drugs and alcohol and none of the “medicine” I tried ever really worked for me. I decided to seek solutions on my own when therapy and medication didn’t work. I took myself to the self help section at Barnes and Nobles for the first time and had a stack of books I was getting ready to buy. In that moment, something told me to look back up at a shelf and grab one particular book. This was the first time I consciously remember using my intuition. The book I grabbed was called “Positive Energy” By Judith Orloff. I set my stack of books down and walked out with just the one. This book was my introduction into subtle energy and my saving grace amidst so much “dis-ease”. In the book, Judith Orloff has a check list called “Are you an intuitive Empath?” I was a yes to every single question on the list. All of a sudden, after years of feeling crazy and tortured, I had a language to describe what was happening to me. I was an empath, a psychic sponge absorbing the emotions and energies of the people and places around me. I was then set on a trajectory that radically altered my perception of life and began to deeply heal myself through the understandings and applications of subtle energy practices. Not long after taking my first Healing Touch Course (a hands on healing modality), my spirit communication abilities naturally developed and all sorts of beings began coming around to try and communicate with me and to others through me. I have been on this path of healing ever since and wow has it been a wild ride. The clearer my channels get, the more access I have to higher realms of consciousness and the beings that reside there. Seeing and perceiving beyond the physical is a unique and sometimes confusing experience. I studied the path of energy healing and began to develop my psychic and intuitive abilities even further which helped me understand what was happening. If it weren’t for the courses and teachers that I had in the energy arts I imagine I would still be pretty lost and addicted to drugs. Through my practice, I healed myself of drug addiction, a chronic knee injury, “bi-polar” disorder and so many other ailments that were coming from being sensitive and having misaligned energies. I often felt alone on this path and because of this I became dedicated to guiding others through their awakenings and sensitives. Today, my business focuses on healing and activating budding healers. I have years of tools and techniques that I have developed and learned and through my visions, channeling and spirit connection can usually find a method to help transform the energy of any being who desires to work with me. Together, we walk the path of awakening. Sensitivity is a sign that you were born to feel, to help others feel. We have become so disconnected. If you feel deeply, this is an invitation to you to awaken to the healer you have within you. Yes you. Healer. I am here to help you remember what you are capable of, provide pathways to help you realize your potential and supers powers and to remind you that you are not alone.