11/17/2025
Sundays are the perfect time to reset your body and your mindset.
Here’s a quick challenge to realign your week before it begins!
Sunday Stretch & Gratitude Challenge
1️⃣ Take 5 deep breaths.
2️⃣ Do one gentle stretch (neck rolls, shoulder circles, or touch your toes).
3️⃣ Think of 3 things that your grateful your body allowed you to do this week, big or small.
Your health is something worth being thankful for every day.
Drop one thing you’re grateful for about your health in the comments 👇