Valkyrie Fitness

Valkyrie Fitness Private Training Facility offering Sports Performance, MMA Conditioning, and AIS Stretching Services.

Meet Travis Brown, a certified personal training and strength and conditioning coach who is passionate about helping individuals achieve their fitness goals. With a unique combination of skills as a leader, motivator, and healing massage therapist, Travis brings a holistic approach to fitness and wellness. As a contemporary low back pain specialist, Travis has helped countless clients overcome their pain and regain their mobility, improving their overall quality of life. With years of experience in the fitness industry, Travis has developed a deep understanding of the human body and how it responds to exercise and movement. Travis has a proven track record of helping clients achieve their fitness goals, from weight loss to strength and conditioning. Their ability to motivate and inspire is second to none, and their clients consistently report feeling supported and empowered under their guidance. Whether you're a seasoned athlete or just starting out on your fitness journey, Travis has the knowledge and expertise to help you achieve your goals. With their unique blend of skills as a certified personal training, strength and conditioning coach, leader, motivator, and healing massage therapist, Travis is a force to be reckoned with in the world of fitness and wellness.

Low back pain doesn’t have to win. Ever feel nervous picking up weights because your back acts up? You’re not alone—and ...
08/29/2025

Low back pain doesn’t have to win.

Ever feel nervous picking up weights because your back acts up? You’re not alone—and you’re not stuck. The secret: keep your spine neutral, move slow, and focus on control.

At Valkyrie Fitness, we teach women 40+ how to train strong and pain-smart—so you can move with confidence, not fear. Want to see how? Book your free consult today. 💪

08/26/2025

“Coach Travis on the Air Runner: find your sweet spot, relax, and ease in before the run. More tips . DM for questions or a free workout assessment.”

🎉 Wishing the happiest of birthdays to Robin Chadwick! 🥳For 5+ years, Robin has brought serious grit, consistency, and j...
08/26/2025

🎉 Wishing the happiest of birthdays to Robin Chadwick! 🥳

For 5+ years, Robin has brought serious grit, consistency, and joy to Valkyrie Fitness. Whether she’s in the gym or working out remotely, she NEVER misses! Robin, your body, mind, and work ethic are the real deal. We appreciate you and your amazing commitment to VF. Please join us in wishing Robin an epic birthday!

“Tough week. Stronger crew. 💥 DM us to join the work.”  📸
08/23/2025

“Tough week. Stronger crew. 💥 DM us to join the work.”
📸

Address

809 Lafayette Avenue
Webster Groves, MO
63119

Opening Hours

Monday 5am - 11am
3:30pm - 8pm
Tuesday 5am - 11am
3:30pm - 8pm
Wednesday 5am - 11am
3:30pm - 8pm
Thursday 5am - 11am
3:30pm - 8pm
Saturday 8am - 3pm

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