Valkyrie Fitness

Valkyrie Fitness Private Training Facility offering Sports Performance, MMA Conditioning, and AIS Stretching Services.

Meet Travis Brown, a certified personal training and strength and conditioning coach who is passionate about helping individuals achieve their fitness goals. With a unique combination of skills as a leader, motivator, and healing massage therapist, Travis brings a holistic approach to fitness and wellness. As a contemporary low back pain specialist, Travis has helped countless clients overcome their pain and regain their mobility, improving their overall quality of life. With years of experience in the fitness industry, Travis has developed a deep understanding of the human body and how it responds to exercise and movement. Travis has a proven track record of helping clients achieve their fitness goals, from weight loss to strength and conditioning. Their ability to motivate and inspire is second to none, and their clients consistently report feeling supported and empowered under their guidance. Whether you're a seasoned athlete or just starting out on your fitness journey, Travis has the knowledge and expertise to help you achieve your goals. With their unique blend of skills as a certified personal training, strength and conditioning coach, leader, motivator, and healing massage therapist, Travis is a force to be reckoned with in the world of fitness and wellness.

02/07/2026

Your bones need mechanical loading, not Pinterest boards 💪✨

Supplements help, but strength training is the real medicine.

02/05/2026

Balance isn't about age, it's about practice 💪✨

Weak feet + cushioned shoes + no single-leg work = terrible balance.

02/03/2026

You don’t need lighter weights.
You need better coaching.
Strong looks different after 50—and that’s a good thing.

Follow for real training advice.

❄️ Weather Update ❄️Due to inclement weather, Valkyrie Fitness will be closed this Monday, January 26.Your safety always...
01/25/2026

❄️ Weather Update ❄️
Due to inclement weather, Valkyrie Fitness will be closed this Monday, January 26.

Your safety always comes first. Use the day to rest, recover, stretch, and stay warm — we’ll be back soon and ready to get after it.

Stay safe out there, and we’ll see you back in the gym shortly. 💪

01/14/2026

What your doctor thinks strength training is vs what it actually is 💪✨

Four hours of exercise science doesn't make you an expert.

LAST DAY - Holiday Training PackagesAll packages end tonight at midnight.New Year Strong 3-Pack & 5-PackStrength & Stabi...
01/05/2026

LAST DAY - Holiday Training Packages

All packages end tonight at midnight.

New Year Strong 3-Pack & 5-Pack
Strength & Stability Assessment
Virtual Training Programs

First-time clients only.

This is it.

NEW YEARS STRONG 3 YEAR PACK (ADULTS):
https://square.link/u/xW1wC9NG

NEW YEARS STRONG 5 YEAR PACK (ADULTS)
https://square.link/u/lvWbjlMo

STRENGTH & STABILITY ASSESMENT
https://square.link/u/qeWuEwVL

JANUARY STRENGTH BLOCK
https://square.link/u/zhpxiD61

VIRTUAL TRAINING PACKAGE
https://square.link/u/PkoLH89g

YOUTH ATHLETE FOUNDATIONS
https://square.link/u/S7PRFjYj

YOUTH TRAINING GIFT PACKAGE
https://square.link/u/Qr6SxtKr

VIRTUAL YOUTH PROGRAM
https://square.link/u/JsZSaWjB

01/05/2026

Your doctor is wrong about bone density 💪✨

Walking isn't enough. Here's what actually works.

24 hours left.Holiday training packages end January 5th.Adults over 50.Youth athletes ages 12-18.In-gym & online options...
01/05/2026

24 hours left.

Holiday training packages end January 5th.

Adults over 50.
Youth athletes ages 12-18.
In-gym & online options.

First-time clients only.
NEW YEARS STRONG 3 YEAR PACK (ADULTS):
https://square.link/u/xW1wC9NG

NEW YEARS STRONG 5 YEAR PACK (ADULTS)
https://square.link/u/lvWbjlMo

STRENGTH & STABILITY ASSESMENT
https://square.link/u/qeWuEwVL

JANUARY STRENGTH BLOCK
https://square.link/u/zhpxiD61

VIRTUAL TRAINING PACKAGE
https://square.link/u/PkoLH89g

YOUTH ATHLETE FOUNDATIONS
https://square.link/u/S7PRFjYj

YOUTH TRAINING GIFT PACKAGE
https://square.link/u/Qr6SxtKr

VIRTUAL YOUTH PROGRAM
https://square.link/u/JsZSaWjB

Gift certificates still available.3-session packages for adults ($300) and youth ($250).Give strength. Sessions valid th...
01/03/2026

Gift certificates still available.

3-session packages for adults ($300) and youth ($250).

Give strength. Sessions valid through March 31st.

Purchase by January 5th.

NEW YEARS STRONG 3 YEAR PACK (ADULTS):
https://square.link/u/xW1wC9NG

YOUTH TRAINING GIFT PACKAGE
https://square.link/u/Qr6SxtKr

The $200 Strength & Stability Assessment:90 minutes.Movement screening.Bone density discussion.Personalized protocol.Fin...
01/03/2026

The $200 Strength & Stability Assessment:

90 minutes.
Movement screening.
Bone density discussion.
Personalized protocol.

Find out exactly where you are. Get a clear plan forward.

First-time clients only. Purchase by Jan 5th.

https://square.link/u/qeWuEwVL

🏃‍♀️ CARDIO TO CLOSE OUT THE WEEKGet your heart rate up and energy dialed in.🎆 A strong week = a strong year.Let’s end i...
01/02/2026

🏃‍♀️ CARDIO TO CLOSE OUT THE WEEK
Get your heart rate up and energy dialed in.
🎆 A strong week = a strong year.
Let’s end it on fire.

Address

809 Lafayette Avenue
Webster Groves, MO
63119

Opening Hours

Monday 5am - 11am
3:30pm - 8pm
Tuesday 5am - 11am
3:30pm - 8pm
Wednesday 5am - 11am
3:30pm - 8pm
Thursday 5am - 11am
3:30pm - 8pm
Saturday 8am - 3pm

Website

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