Rezilient Health

12/03/2025

The holidays are fun, and you shouldn’t have to worry about throwing your health routine off track. If you’re juggling travel, big meals, and a busy calendar, these quick-evidence based tips from UR Medicine can help you stay steady through the season.

Between busier schedules, elaborate meals, family dynamics, and shorter days, it's easy to get overwhelmed. Our experts share simple tips on how to balance mental and physical health during the holidays.

12/02/2025

Not sure whether to schedule a CloudClinic visit or hop on a virtual appointment? Here’s the simple breakdown:

CloudClinic = in-person exams with advanced tech and a medic by your side

Telehealth = virtual visits with a provider when you’re at home or out of state

Both are $0 out-of-pocket with your Rezilient benefit. Find the best fit for your next appointment.

At Rezilient Health, we believe in accessible, high-quality care that adapts to your needs. For some, that means visiting a nearby CloudClinic. For others, it means seeing a provider virtually. Either way, you’re receiving the same level of care.

12/01/2025

Struggling with sleep lately? Between stress, screen time, or just a packed schedule, sleep can slip quickly, but a few small habit changes can help you reset.

This guide from Verywell breaks down practical, no-nonsense tips to help you fall asleep faster, stay asleep, and wake up feeling human again.

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

11/27/2025

This year, we’re grateful for the trust you place in us to care for you and your family. Whether you’ve visited us in-person, connected virtually, or reached out with a question… Thank you for letting us be part of your health journey.

Wishing you a warm, safe, and restful Thanksgiving from all of us at Rezilient Health. 🧡

11/26/2025

Ever wonder what actually happens after you book an appointment with Rezilient? It’s more than a quick visit, there’s an entire team behind the scenes making sure you get the care you need.

From convenient care management to appointment reminders and follow-up support, our care team keeps things moving for you.

Take a look at how it all works and why it matters for your health:

Learn how care navigation and care management at Rezilient serves as your support system to make your healthcare easier, less stressful, and more connected.

11/25/2025

The holidays should feel joyful, not stressful.

If you’re managing diabetes, it can be tough to walk into a table full of sweets, heavy meals, and big family gatherings and still feel in control.

Our latest guide walks you through simple ways to enjoy your favorite traditions and keep your blood sugar steady. From planning ahead to knowing what to put on your plate, these tips are easy to use no matter where you’re celebrating.

Read the full guide here. ⬇️

Approach the holiday season feeling confident, prepared, and able to fully enjoy the moments that matter.

11/24/2025

There are so many myths around diabetes, what causes it, who gets it, and what living with it actually looks like. During Diabetes Month, the American Red Cross is helping set the record straight.

Diabetes affects millions across the U.S., often silently, and can lead to serious complications like kidney failure, blindness, amputations and increased risk of heart disease and stroke. This November, the American Red Cross is spotlighting diabetes prevention by offering free A1C screenings to bl...

11/21/2025

A lot of parents think well-child checks are “for little kids,” but teens need them just as much, sometimes even more.

These visits catch health issues early, support mental well-being, and give teens a private space to ask the questions they may not ask at home.

If your teen hasn’t had their annual check yet, now’s a great time to schedule it. A quick visit today can make a big difference down the road.

Read more about what these appointments include here:
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A Well Child Check is an essential part of staying on top of your child’s overall wellness, especially through the teenage years.

11/20/2025

If you’ve ever thought, “I think I have cover for that… maybe?” – this blog post is for you.

Simple language. No jargon. Just what your benefits really do for you, and how to make the most of them this year. Check it out:

You don’t need to become a health-plan expert overnight, but understanding the basics can help you make better decisions, avoid surprises, and make the most of what’s available. That’s what we’ll cover here — in plain language.

11/19/2025

Getting care shouldn’t feel like a scavenger hunt. With Rezilient, you can get care in three simple ways, depending on your plan: CloudClinic visits, virtual visits, or messaging our care team.

If you’re busy, on the road, or juggling kids’ schedules, you’ll appreciate how easy it is to get seen without the usual hassle. Here’s exactly how to get started:

Our CloudClinics aren’t like ordinary doctor’s offices. They’re designed for convenience, connection, and care that actually puts you first.

11/18/2025

You don’t have to “slow down” just because you’ve hit 60. Doctors say there are a few small habits that can make a huge difference for longevity, energy, and strength, and none of them require turning your life upside down.

If you or someone you love is in this stage of life, this is a great, practical read to keep bookmarked from Good Housekeeping. Take a look at doctor-approved tips here:

They’ve spent their careers keeping up with the science and the latest research. So when it comes to maintaining their own physical and mental health, what really works?

11/14/2025

Need quick, practical health tips? Our blog’s got you covered. Read through for everyday wellness advice and basic information about your benefits.

Why does the cold make my asthma worse? What should I expect at an annual wellness exam? And more info you can actually use.