Rezilient Health

12/24/2025

Wherever this holiday season finds you, we hope it brings moments of rest, connection, and good health.

From all of us at Rezilient Health, wishing you and your loved ones a happy, healthy holiday season. 💚

12/22/2025

The holidays are one of the most joyful times of year, but they can also be tough on your heart. Between parties, rich meals, travel and stress, heart rhythms and blood pressure can take a hit. That’s why we put together three simple ways to protect your heart while still enjoying the season. ❤️ Read more:

The holidays are often filled with joy, connection, and tradition, but they can also bring stress. Between travel, family gatherings, and long to-do lists, it’s easy to forget that your heart feels that strain too.

12/18/2025

The holidays are busy, and your health can easily slide to the bottom of the list. 🌲 Between travel, rich food, late nights, and packed schedules, it’s easy to feel run down before the new year even starts.

A few small, realistic habits can help you and your family stay well through the season (without skipping the fun).

Here are some practical ways to take care of yourself during the holidays.

The holidays offer a chance to spend time with loved ones and reflect on what matters most. But amid all the festivities, it's important to remember one of our greatest gifts: our health.

12/17/2025

Cold air can be surprisingly tough on your lungs.❄️If you’ve noticed more coughing, wheezing, or shortness of breath as temperatures drop, you’re not imagining it.

Cold weather can trigger allergy and asthma symptoms, and knowing why can help you manage them better. Read more about what’s happening and how to protect your breathing this winter. 🔽

A lack of vitamin D has been linked to a worsening of asthma symptoms but does the common cold make your asthma or allergies worse?

12/16/2025

Winter has a way of sneaking up on your health.

Colds, low energy, aches, and seasonal blues are common, but not inevitable.

This article from The Well News breaks down simple ways to support your immune system, mood, and overall health as temperatures drop.

Worth a read if you’re trying to feel your best this winter. 👇

WASHINGTON — The cold months have a way of sneaking up on you. One week you’re enjoying the last bit of fall sun, and the next you’re bundled up in layers, noticing that everyone around you is sniffling. Between the early sunsets, crowded indoor spaces and a long stretch of holiday gatherings,...

12/15/2025

Wishing a warm and meaningful Hanukkah to all who celebrate. 🕎 May this season bring light, reflection, and a time with the people who matter most, from all of us at Rezilient Health.

12/12/2025

Holiday treats aren’t going anywhere, but neither is your health. If you’re managing diabetes or watching your blood sugar, this guide breaks down practical ways to enjoy December’s desserts without derailing your routine.

Approach the holiday season feeling confident, prepared, and able to fully enjoy the moments that matter.

12/11/2025

The holidays can be magical… and also overwhelming. Stress, family dynamics, long to do lists – it all piles up fast.

If you’re feeling stretched thin, you’re not alone. These five research-backed tips from UC Davis offer simple ways to protect your mental health this season.

And if you ever need support beyond tips, Rezilient providers are here to listen.

The holidays can be a time for joy and connection, but they can also bring stress, anxiety and depression. Navigate the season’s challenges and take care of your mental health using these tips.

12/10/2025

The holidays are packed with fun, but they can also mean more germs, more stress, and way less sleep.

This guide walks you through staying healthy while still enjoying everything you love. Think realistic hydration reminders, simple immune-friendly habits, and ways to avoid burnout. A healthier holiday season starts here. 🔽

The holidays offer a chance to spend time with loved ones and reflect on what matters most. But amid all the festivities, it's important to remember one of our greatest gifts: our health.

12/09/2025

Your body changes. It’s supposed to. But for many women, ages 44-60 can feel confusing, frustrating, or just… different.

A new study is shedding light on what’s actually happening during this phase and why those changes deserve more attention, not less. If you’ve been feeling “off,” this might help you understand why.

Read the breakdown from Women's Health here.

“I work with clients in their 60s that see really positive changes.”

12/08/2025

Ever wondered what actually happens when you walk into a Rezilient CloudClinic? Spoiler: it’s not your typical doctor’s visit.

Think quiet, comfortable spaces, advanced medical equipment, and a provider who has the time to truly listen without the rushed, chaotic waiting room vibe.

If you’ve been curious about trying a CloudClinic appointment, this behind-the-scenes look shows you exactly what to expect (and why so many patients say it’s their favorite way to get care).

If it’s your first appointment with Rezilient or you’re just curious about how it works, here’s everything you need to know about what to expect when visiting a Rezilient CloudClinic.

12/05/2025

Feeling overwhelmed by holiday treats? You’re not alone. Keeping blood sugar during this season is tough, but a few small tweaks can actually make a huge difference in how you feel.

From planning ahead to building a balanced plate, our medic-approved strategies can help you enjoy the holidays without stress. Read our guide here. ⬇️

Approach the holiday season feeling confident, prepared, and able to fully enjoy the moments that matter.