Om Old Orchard

11/28/2025

Just going to put this here.

Island escape meets mind-body community magic. Join OM for a 5-night yoga vacation in St. Croix—sun, community, movement, and space to do you. No passport required.

11/24/2025

Amazon might give you good deals on stuff, but this Black Friday - OM is offering you a new chapter, a reset and lifelong friends ❤️

ST CROIX 2026 is underway 🪶🪶🪶

11/14/2025

🌿 Retreat Card Series

Each retreat guest received a word during our opening restorative practice serving as a prompt to ground, notice, and explore throughout the weekend. By the final day, that same card held a personal insight or aha moment on the back that we shared in circle, offered into community. ✨

Since not all of you could join in, we are going to share them on here and bring a little practice to your social media feed. Share in the comments what connections you make between the cards!

✨ Light + Support

Connection:

As we begin to shine more brightly and honestly, the presence of light invites us to embrace support in all its forms: spirit, nature, others. Light is not something we carry alone; it is reflected and strengthened through connection. The eagle reminds us to rise with purpose, but also to allow the winds of support to hold us.

Reflection Question:

Where in your life can you allow support to meet your radiance?

11/13/2025

🌿 Retreat Card Series

Each retreat guest received a word during our opening restorative practice serving as a prompt to ground, notice, and explore throughout the weekend. By the final day, that same card held a personal insight or aha moment on the back that we shared in circle, offered into community. ✨

Since not all of you could join in, we are going to share them on here and bring a little practice to your social media feed. Share in the comments what connections you make between the cards!

🌀 Settle + Coherence

Connection:
In a world of constant movement, it’s easy to forget that to settle isn’t simply stopping, it’s regulating. It means syncing heart and mind. Coherence invites us to regulate from within, even when life feels off-balance. This is where we meet the divine in the quiet.

Reflection Question:

What helps you settle when everything around you feels unsettled?

11/12/2025

🌿Retreat Card Series

Each retreat guest received a word during our opening restorative practice serving as a prompt to ground, notice, and explore throughout the weekend. By the final day, that same card held a personal insight or aha moment on the back that we shared in circle, offered into community. ✨

Since not all of you could join in, we are going to share them on here and bring a little practice to your social media feed. Share in the comments what connections you make between the cards!

🕊️ Peace + Light

Connection:
Sometimes we feel the peace within because we have been remembered. To be in someone’s thoughts - to be held in their light - is a powerful balm. Peace becomes something we pass between us, carried gently through presence and attention.

Reflection Question:

When was the last time you felt held in someone’s thoughts? Who might need to know they’re in yours?

11/11/2025

🌿 Retreat Card Series

Each retreat guest received a word during our opening restorative practice serving as a prompt to ground, notice, and explore throughout the weekend. By the final day, that same card held a personal insight or aha moment on the back that we shared in circle, offered into community. ✨

Since not all of you could join in, we are going to share them on here and bring a little practice to your social media feed. Share in the comments what connections you make between the cards!

🧘‍♀️ Support

Connection:
The same way a bolster softens the ground beneath us, some things (people, places, practices) prop our spirits in unseen but vital ways. What if support wasn’t a crutch, but a sacred structure?

Reflection Question:

What are your spiritual “props”? Who are the people or what are the practices you can lean on and carry with you?

11/10/2025

🌿 Retreat Card Series

Each retreat guest received a word during our opening restorative practice serving as a prompt to ground, notice, and explore throughout the weekend. By the final day, that same card held a personal insight or aha moment on the back that we shared in circle, offered into community. ✨

Since not all of you could join in, we are going to share them here and bring a little practice to your social media feed. Share in the comments what connections you make between the cards!

🃏 Presence + 8 as Spirit Number: abundance, power, connection, new beginning.

Connection:
To be present is to plug into the power source. When we pause long enough to feel the moment, we discover a wellspring of energy, potential, and divine support.

Reflection Question:

What opens up or flows for you when you stop and fully arrive?

11/09/2025

🌿 Retreat Card Series

Each retreat guest received a word during our opening restorative practice serving as a prompt to ground, notice, and explore throughout the weekend. By the final day, that same card held a personal insight or aha moment on the back that we shared in circle, offered into community. ✨

Since not all of you could join in, we are going to share them here and bring a little practice to your social media feed. Share in the comments what connections you make between the cards!

🃏 Forgiveness (thru trial + error) + I have everything I need. I am spirit first…

Connection:
Forgiveness isn’t a destination or outward achievement - it’s the sacred presence of not needing to know why or how. And in that grace, we may just find the quiet truth: we have everything we need to grow, to love, to begin.

Reflection Question:

What might change if you trusted that your exact presence in what you truly want is the perfect ground for healing?

11/08/2025

🌿 Retreat Card Series

Each retreat guest received a word during our opening restorative practice serving as a prompt to ground, notice, and explore throughout the weekend. By the final day, that same card held a personal insight or aha moment on the back that we shared in circle, offered into community. ✨

Since not all of you could join in, we are going to share them here and bring a little practice to your social media feed. Share in the comments what connections you make between the cards!

🃏 Discovery + The nature walk, howling, dancing, and watching the eagle fly.

Connection:
Discovery often arrives not in solitude, but in shared movement - feet on the trail, laughter in the trees, wonder mirrored in water. Sometimes we find ourselves by finding each other.

Reflection Question:

What moments of connection help you feel most alive?

11/07/2025

🌿 Retreat Card Series

Each retreat guest received a word during our opening restorative practice serving as a prompt to ground, notice, and explore throughout the weekend. By the final day, that same card held a personal insight or aha moment on the back that we shared in circle, offered into community. ✨

Since not all of you could join in, we are going to share them here and bring a little practice to your social media feed. Share in the comments what connections you make between the cards!

🃏 Align + The truth doesn’t need to be chased; it’s already within you.

Connection:

Alignment isn’t something we earn or chase—it’s what happens when we stop running and listen to what’s already inside. Your center has been here all along.

Reflection Question:

Where in your life are you chasing something you might already have?

11/06/2025

🌿 Retreat Card Series

Each retreat guest received a word during our opening restorative practice serving as a prompt to ground, notice, and explore throughout the weekend. By the final day, that same card held a personal insight or aha moment on the back that we shared in circle, offered into community. ✨

Since not all of you could join in, we are going to share them on here and bring a little practice to your social media feed. Share in the comments what connections you make between the cards!

🃏 Establish + Eagle

Connection:

Sometimes we must root to remember we have wings. Stillness becomes the launchpad for clarity and self-trust.

Reflection Question:

Where in your life do you need to land before you can fly?

11/06/2025

Happy Full Moon!

Live from OM Old Orchard · Episode