Partners in Wellness

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Partners in Wellness

Partners in Wellness is dedicated to providing quality, evidence-based care for those suffering from eating disorders, OCD, anxiety and depression.

02/04/2026

Exercise is meant to support our lives, not run them. Movement is healthy—until it becomes something we feel trapped by, like forcing yourself to walk through a blizzard just to hit 10,000 steps. The goal isn’t perfection or numbers; it’s listening to your body and choosing balance over burnout.

01/30/2026

We♥️Parents & Teachers! A huge thank you to for inviting us to talk to their parents and teachers about fostering positive body image, navigating picky eating and early warning signs of disordered eating in kids. Parents of kids preschool through 6th grade showed up to learn and ask some really important questions. It really does take a village, and we are grateful for the chance to join the Forsyth village last night.

01/28/2026

Do thoughts about food, your body, weight, or exercise feel overwhelming and start to take over your time and mental space? You don’t have to navigate that alone. It might be time to reach out. For more information, visit .com.

01/23/2026

Let’s be real. Your eating disorder is the unwelcomed guest that always tags along, no matter how far away you go. ED will always be sharing her opinions and directives, but you don’t have to listen! Part of the fun of road trips is enjoying where the path takes you and stopping at new and unknown places. And for the record, bodies still need food, even if you’re sitting all day.

01/15/2026

What is one of the biggest recovery pitfalls? BUSYNESS. You don’t even have to say it- we know the ability to participate in activities that you have been missing is a very important step in recovery. AND… being excessively busy actually increases stress and risk of relapse. So parents, you may need to slow your kids down from jumping into the deep end with activities. And adults, you may need to pace yourself slower than you’d like. But trust us, it’s worth it.

So if you’re working on recovery, please remember:

Staying busy isn’t the same as staying healthy.

Productivity isn’t the same as progress.

And rest isn’t a luxury—it’s relapse prevention.

01/12/2026

Register NOW for Kierstin Goder-Franklin’s VIRTUAL presentation through Washington University! Curious about eating disorders in adolescents and the powerful role of families in recovery? Whether you are in the field and eager to learn about Family Based Treatment or a general provider interested in better assessing eating disorders in your clients, this presentation is for you. WashU Brown School

Learning Objectives:

1. Identify and differentiate the spectrum of adolescent eating disorders, including key observable signs and symptoms.

2. Summarize the core principles, phases, and therapeutic structure of Family-Based Treatment (FBT).

3. Recognize factors that influence the effectiveness and outcomes of FBT, including family dynamics and systemic barriers.

01/09/2026

Does your teen want to lose weight as their New Year’s Resolution? Unfortunately, it’s so common! In fact, exercising, eating healthier, improving health and weight loss are 4 of the top 6 resolutions people set. And as a parent, it’s often hard to know what to say. Should you support this goal and join them in their quest? Should you panic that they will develop an eating disorder? Well, no and no. Watch this video for some steps on what to say from Dr. Bumberry. And know it’s okay to stumble a little… your connection with your child is always the most important thing.

01/08/2026

It’s January. The month we are all told our bodies need to be fixed and everyone conveniently has a “solution” to sell us. And it can be really tempting. But when you think about what you want in 2026, we hope you will shift your attention to meaningful things like relationships, joy and growth. 2026 can be so much more than a protein count.

01/06/2026

What a year! After taking some time away over the holidays, we have been reflecting on 2025. We are beyond grateful for the opportunities and trust we have been gifted by our clients, our colleagues and our community. We will continue to cherish each opportunity we are gifted in 2026, whether it be in our offices with clients, standing at a podium, on your social media feed or even your local news. Stay tuned… 2026 is going to be a great year! KSDK News St. Joseph's Academy

12/30/2025

This is your friendly reminder that it’s okay to rest. Put your phone down, take a walk with a friend, share a laugh with someone, or just sit in the quiet. Downtime isn’t wasted time - it is how we reset and recharge. Happy New Year from all of us here at Partners in Wellness. See you in 2026!

12/19/2025

It’s mid-December, and I AM FEELING IT. So many details and so much planning, all while still managing normal life. But guess what? These worry thoughts don’t make me more organized, don’t make me a better mom, and don’t make Christmas better for my family. THEY STRESS ME OUT. If you’re stressed too, let’s just breathe for a minute. What really matters to you about the holidays? Let that guide how you spend your time, attention and even your money.

Address

24 S. Gore
Webster Groves, MO
63119

Website

http://www.partnersinwellnessstl.com/

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