Dr. Alethea

02/23/2026

Kk… I’ll go first

“OMG I love how you are doing this! I hope you have so much fun and learn a ton- go do some life and tell me all about how it is for you!”

Mine is such a cheer leader vibe I know- but I woulda loved it 😍

02/17/2026

Chinese New Year isn’t just symbolic —
it reflects a real energetic shift in nature.
And we are nature.

If things feel different right now,
if your thoughts are shifting,
if you sense something turning —
you’re not imagining it.

Growth asks for release.
Flow asks for trust.

Take a breath
& intentionally align with what is already moving for you.

✨ Wellness Members — your bonus ceremony this Sunday will help you cross this threshold intentionally.

02/15/2026

When progress keeps stalling,
it’s rarely a discipline issue.

It’s often your nervous system choosing familiar over unfamiliar.

Cravings.
Fatigue.
“Falling off track.”

Not failure.
Protection.

The real question isn’t “Why can’t I stick with it?”

It’s “What about this feels unsafe?”

02/13/2026

This is self-care.

And no… it’s not a spa day.

Although I fully support a plush robe and cucumber water moment.

I’m talking about the unglamorous, slightly unsexy, very adult version of self-care.

There was a season of my life where I would lovingly prepare everyone else’s meals…
make sure everyone else had what they needed…
send everyone else out the door fueled and ready…

And then I would head into a full day of patient care with absolutely nothing for myself.

No food.
No plan.
Just vibes and caffeine.

By 2pm I was either scavenging for something random or pretending I “wasn’t that hungry.”

Me. A functional medicine doctor.
The irony is not lost on me.

What I’ve learned is this:

High-level self-care isn’t flashy.
💫It’s making the smoothie.
💜Packing the protein.
💦Drinking the water.
🙌🏻Bringing the supplements.

Keeping my blood sugar stable so I don’t turn into a shaky, hangry philosopher by mid-afternoon.

It’s deciding that I matter — daily.
Not just when I’m depleted enough to earn it.

That’s the kind of care that feels steady.
Seen.
Prioritized.

So I’m curious…

What’s one small daily pattern that makes you feel genuinely cared for?

And if you’re honest —
what might your body be asking for that you keep postponing?

02/11/2026

If your hormones feel dramatic…
before we blame perimenopause, the moon, or Mercury retrograde 💫

Let’s check the basics.

Stable blood sugar.
Low inflammation.
Measured — not guessed.

Sometimes the glow-up isn’t a new prescription.
It’s protein and labs.

Your hormones don’t need hype.
They need stability.

02/07/2026

If overwhelm keeps showing up in your life,
it’s not “all in your head.”

Your brain is often the last system responding to stress.
When the nervous system and cortisol aren’t supported,
overwhelm becomes the signal — not the problem.

The good news?
This is measurable.
Repairable.
And absolutely changeable.

02/05/2026

02/03/2026

Feeling behind right now doesn’t mean you’re failing.
It usually means your body is still in its authentic rhythm of winter.

Fatigue, brain fog, low motivation, or lack of clarity
aren’t flaws — they’re signals.

Clarity can’t be forced.
It arrives when the body feels safe enough to receive it.

When you align timing with natural rhythms, cycles and flow
effort matters less — and ease becomes possible.

02/03/2026

Soul Massage
Fri, Feb 06 | The Body Sophia
Revel in receiving the healing energy of all three of our practitioners to amplify your health and life. This is a 90-minute hands on healing session

Time & Location
Feb 06, 2026, 6:30 PM – 8:00 PM
The Body Sophia, 88 N Gore Ave, Webster Groves, MO 63119, USA

About the event

This most powerful amplification is sure to support you in your life and health. Your 90 minutes will flow with Pranic Healing with Denye as well as gentle neurological re-calibration with Dr. Alethea all while being supported by the therapeutic facilitation of the Singing Bowls with Christy.

$60

Message me for a sign up link


#314

01/29/2026

01/26/2026

Ohhh, one of the top culprits that limit stepping into higher health….

01/23/2026

I was sitting with a friend at my son’s basketball…. & this happened

The fan goes everywhere with her
I get it, before I started naturally supporting my estrogen, I had to get ready in the morning with a fan pointed right at me…. Or really, there was no point in adding makeup to a sweaty face

She didn’t know about the natural options that are available.

Hormones can start fluctuating and triggering major imbalances up to 10 YEARS before you go through menopause …

There is so much we can do in this space. And the more you create balance at this time, you set yourself up for a much smoother transition into full menopause.

If you need support,
Let’s talk
There are options available
Know what’s happening in your body and your hormones and set yourself up for living your most vibrant & vital life 💫