Dr. Alethea

10/21/2025

Must be Fall y’all!
…Because my favorite Brussels Sprout recipe just got cooked

I halve them and toss with a little oil and a good balsamic
Then convection roast on 375 so they get nice and crispy

In the pan with the sprouts,, I add EXCESSIVE amounts of bacon 🥓
*I definitely don’t think you should skip this step

Finishing step is caramelized onions to be stirred in right at the end

“More plants More often”
+ bacon 💜💫

10/06/2025

Thursday 10/9 @ 5:30
Follow links to current events
…. Or message me here & I’ll send it to ya!

10/01/2025

Join my office for our fall read and discussion on ……
“A Changed Mind” - by David Bayer

Kick off meet & greet Th Oct 2 @ 5:30

*Message me for a link to join the Facebook group where there are more details

08/31/2025

My body wise group somatic release class is an incredibly affordable community offering to support you and your body.

If you have been having a repeat experience of frustration, upset, grief, anger, or fear and anxiety, come and explore what doing deeper pattern work can offer you and how it can create transformation for you in that experience.

All events can be accessed through my bio & feel free to message me if you need a direct link

08/25/2025

Do you feel more in an ebb or a flow right now?

08/25/2025

08/17/2025

08/17/2025

08/17/2025

08/12/2025

When your cortisol isn’t working with you, your body works against you.

This is why testing matters — so we stop treating surface symptoms and start supporting what’s really going on.

Patients feel so validated when they see their test results. It’s not all in your head. It’s in your hormones. And we can do something about it.

📩 DM me “STRESS” if this sounds like you. I’ll send you more info on testing.

08/05/2025

If you’ve been pushing through but still feel like you’re falling apart — it’s time to stop guessing and start testing.
⁠
When your cortisol response is off, your body doesn’t know how to shift gears. You may feel tired in the morning, anxious at night, or stuck in an invisible cycle of exhaustion.

This is one of the most overlooked root causes I see in patients — and once we test, you’ll finally have answers.

Want to know where your stress response is really at?
Let’s run your numbers and create a plan that works for your body.

📩 DM me “CORTISOL” to start

07/25/2025

You really don’t have to live with so much struggle in your body

I think of testing like an advanced kind of listening to your body

Those symptoms that keep happening…
It’s your body trying to communicate w you
over and over and over again.
We just don’t always know how to interpret the signals.

For hormone and metabolism issues
Low energy and Inflammation
& Gut and bloating
Functional lab testing is effective at matching your struggle to the root cause and can get you feeling better and more alive in your body.