12/09/2017
Let me share with you a colleques new book that helps answer the question "What is mindfulness?" is now available on http://www.lulu.com/…/first-just-breathe-a-guide-t…/21959741
This book is relatable, practical, unintimidating, and inspiring. She breaks down the complex science of how our brains work, and shares a surprisingly simple, short, and effective practice designed to help you use mindfulness in your daily life. You will learn to rewire your brain in three easy to remember and easy to practice steps – and maybe, just maybe, you will have slightly less regret in your life.
We invite you to let you friends and family know about our book launch through your social media and email networks with some sample posts and email copy.
All the profits from this book go to fund our programs working with homeless shelters, victims of s*x trafficking, terminally ill children and more.
Lulu.com lets you publish and sell print-on-demand books and e-books, online music and images, custom calendars and books. Free self-publishing.