Bodies Renewed

10/21/2023

01/24/2019

I often treat clients not quite willing to meet me half way in their healing process.

Please know I am here with and for you. Together we can meander through the pathways that will lead you to a more balanced version of yourself.
Body and spirit 💜

11/09/2018

Unwinding bodies is what I do!

03/30/2018

I’m back 😁

04/28/2017

WHY IS MASSAGE CONSIDERED PREVENTIVE CARE?

Many experts agree that nearly 90% of disease is stress-related.
Massage is an effective tool for managing stress.

Here are many examples of what happens when you receive regular massage.

While receiving massage your body releases oxytocin which is a hormone that gives us a feeling of well being, hence reducing anxiety and possibility of depression.

Endorphins are also released while receiving massage which are natural pain relievers, thus reducing your need for pain relievers.

Manipulating the muscles physically reduces tightness and adhesions (knots), which increases range of motion, decreasing your chances of injuring yourself.

4. Lowers blood pressure!

5. Moves stagnant lymph, which decreases your chance of illness.

6. Generally, it allows you take an hour vacation from the real world.
Sometimes we just need that!

This is just a few, seriously!

:)

10/27/2015

Take care of your body, you're going to need it for a long time!

10/20/2015

Drink your water!
How much you ask?
Take your weight, cut in half, that's how many ounces you need a day :)
Example: 120 lbs, 60 oz a day

10/20/2015

Today I was having a conversation about the importance of massage with a client, (not directed at her) and she told me something awesome!
She said, when she found me 8 yrs ago, she quit smoking so she could receive regular massage.
How great is that??!

11/19/2014

The power of energy work and massage is wonderful!

After years on a shrink’s couch, I finally found what I was looking for — on a massage table.

11/30/2013

09/28/2013

Blessed are the flexible, for they shall not be bent out of shape...
Michael Mcgriffy