Align Yoga & Wellness

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Webster, NY
Align Yoga & Wellness

✨ Yoga. Fitness. Lifestyle Medicine ✨
Helping busy women breathe, move & recharge
🌿 Step into your moment of peace — book your first class or service ⬇️

11/15/2025

📅 Your Week of Wellness at Align Yoga & Wellness
 From energetic movement to grounding breathwork, mindful circles, and family-friendly offerings — this week is packed with opportunities to reconnect with yourself, your body, and your community.

Here’s what’s happening: ✨ Uplifting barre + boot camp ✨ Restorative + gentle yoga ✨ Special events like Kids Night Out & Renew + Restore ✨ Little Yogis + Mom & Baby ✨ Virtual + in-studio options to fit your life

Whether you’re craving calm, needing movement, or looking for connection, there’s a class designed to support you right where you are.

🧘‍♀️ Reserve your spot at alignyogaandwellness.com
 Come move, breathe, and reset with us. 🤎

11/14/2025

✨ Boundaries = Self-Care ✨
 As we move into the holiday season, it’s easy to slip into overgiving, overplanning, and overcommitting. The pressure to say yes to everything can leave us feeling stretched thin, rather than connected and present.

Here’s your gentle reminder: Boundaries aren’t selfish — they’re supportive.
 They protect your energy, honor your capacity, and help you show up as your calmest, most authentic self.

This season, give yourself permission to: • Say yes only when it feels aligned • Say no without guilt • Step away when you need space • Protect your peace, even from the people you love • Choose rest over rushing

You deserve a holiday that feels nourishing, not overwhelming.
 Protect your energy. Choose what feels good.
 Your boundaries are a gift to you — and everyone around you. 💛

11/14/2025

Weekend plans?

If you’re craving a little space to breathe, move, and reset as the holiday season begins, we’ve put together a beautiful lineup for you this weekend. We’d love to have you join us for any (or all!) of these moments of calm and connection:

Saturday
Gentle Yoga with Marlee | 9–10 AM
Settle into your weekend with slow, grounding movement and intentional breathwork — a perfect way to release tension and ease into the day.

Holiday Prep Workshop: Organizing Tips & Tricks for Moms | 10:30–11:30 AM
A relaxed, practical workshop designed to help simplify your season. We’ll share easy, realistic ways to keep your home, schedule, and mindset feeling lighter and more organized.

Sunday
UpBeat Barre | 9–10 AM
An energizing blend of strength, balance, and upbeat movement that leaves you feeling strong and lifted.

Peace Within: Mindfulness & Movement for Anxiety & Stress Relief | 3:30–5 PM
A restorative, grounding session to help you unwind, reset, and settle into stillness before the week begins.

Ready to join us?
Register for any of these offerings at alignyogaandwellness.com.

Wishing you a peaceful and supportive weekend ahead.

11/14/2025

Do you need a little extra time to get things ready for Thanksgiving and the holidays? Bring your little ones to us for an evening of play, fun activities, and dinner while you enjoy a few uninterrupted hours.

Register: alignyogaandwellness.com

11/13/2025

✨ Happy World Kindness Day ✨
 Today is a beautiful reminder that even the smallest act of kindness can change someone’s entire day — or even their life.

Whether it’s a smile, a gentle word, holding space for someone, or simply choosing compassion over judgment… kindness is a ripple that never stops moving.

Let’s fill our homes, our community, and our world with more of it.
 If you can’t find kind people, be one. 🤍

How will you choose kindness today?

11/12/2025

✨ Holiday Prep Workshop – This Saturday! ✨
 Get your home holiday-ready with Laura from Polished Organizing!

Join us for a one-hour workshop designed to bring ease, calm, and clarity to your space before the holiday rush arrives. 🏡🎄

✅ Simple decluttering strategies ✅ Time-saving organizing systems ✅ Tips your whole family can actually follow ✅ Reduce stress + create a peaceful, welcoming home

You’ll leave with practical tools you can start using right away—so your home feels lighter, calmer, and ready for the season ahead.

📅 Saturday, Nov. 15th 🕥 10:30 AM 📍 Align Yoga & Wellness — Attend in-person OR join virtually!

Space is limited—save your spot today! ✨

11/08/2025

✨ This Week at Align Yoga & Wellness ✨
 A new week is here, and with it comes fresh opportunities to move, breathe, connect, and reset. Here’s what’s happening:

SUNDAY • UpBeat Pilates (In-Person/Virtual) — 9–10 AM • Sunday Stillness (Virtual Only) — 7–8 PM

MONDAY • Walk It Out: Align Walking Club — 9–10 AM • Hatha Yoga Flow (In-Person/Virtual) — 12–1 PM

TUESDAY • Mom & Baby Yoga: Series (In-Person) — 9:30–10:30 AM

WEDNESDAY • Booked at Align: Women’s Book Gathering — 6–7 PM

FRIDAY • Total Body Boot Camp (In-Person/Virtual) — 12–12:45 PM

SATURDAY • Gentle Yoga Flow (In-Person/Virtual) — 9–10 AM • Holiday Prep Workshop for Moms — 10:30–11:30 AM

🌿 Whether you prefer in-studio connection or movement from home, there’s a class waiting for you.
 Reserve your spot at alignyogaandwellness.com ✨

11/07/2025

💪 Everyday Movement Counts

Add a little resistance to your routine!

Wearing a weighted vest while performing everyday tasks — such as tidying up, folding laundry, or vacuuming — can transform your daily movement into a mini workout.

You’ll gently increase your heart rate, build bone density, and strengthen your core without needing to set aside extra gym time.

Start light (5–10 lbs) and listen to your body. You’ll be amazed at how much “bonus movement” adds up just by adding resistance to the things you’re already doing.

Movement doesn’t always have to look like a workout — it can be as simple as making your everyday habits work for you. ✨

11/05/2025

✨ The universe is within you. ✨
 Every answer, every ounce of strength, every moment of peace—you already hold it inside. Yoga and mindfulness aren’t about seeking outside validation; they’re about reconnecting to what’s been within you all along.

At Align Yoga & Wellness, we believe in creating space for you to listen inward, to trust yourself, and to discover the infinite potential you already carry. 🧘‍♀️🌿

Take a breath, ask yourself, and watch how the universe responds. 💫

👉 Join us for upcoming classes to realign, reset, and rediscover your inner power.

11/03/2025

✨ Mom & Baby Yoga Series
 Because caring for yourself is caring for your little one. 💛

This 6-week series is designed for new moms and their babies (newborns to early crawlers). With gentle, beginner-friendly yoga, you’ll:

✔ Ease postpartum tension ✔ Reconnect with your body ✔ Support your core + pelvic floor ✔ Move mindfully with your baby by your side ✔ Connect with other moms in a relaxed, supportive space

No yoga experience needed — and nursing, feeding, or changing your baby during class is always welcome. Yoga materials are provided; just bring a blanket for your little one.

Workshop Dates | 9:30 – 10:30 AM • Nov 4 • Nov 11 • Nov 18 • Dec 2 • Dec 9

Give yourself an hour to breathe, move, and feel like you again — with your baby right there with you. 🧘‍♀️👶

✨ Spots are limited — reserve yours at alignyogaandwellness.com

11/03/2025

✨ Schedule Update ✨

Our Restorative Gathering Circle: She Leads – for Women Business Owners will be rescheduled this week.
 We’ll share the new date as soon as it’s confirmed, so you can plan ahead and join us.

We appreciate your understanding and look forward to holding space with this amazing community of women leaders soon. 💛
 Stay tuned — we’ll be announcing the updated date shortly!

📩 Have questions? Send us a message anytime.

11/01/2025

✨ Weight Loss Redefined November 2nd | 10:30 AM

This isn’t another diet talk.
 It’s a real, honest conversation about why weight loss can feel so hard — and how to approach it differently.

In this 60-minute class, we’ll shift the focus away from chasing numbers on a scale and instead explore what actually supports long-term health, including:
 ✔ Nutrition you can sustain ✔ Movement that feels good ✔ Sleep + stress ✔ Hormones ✔ Weight loss medications

You’ll walk away with practical steps you can start using right away — and a fresh perspective that puts your confidence, strength, and well-being first.

✨ This is for the women who are tired of restriction, shame, and extremes, and are ready to understand their bodies on a deeper level.

✅ Join us in person or virtually on November 2nd at 10:30 AM
 Save your spot at alignyogaandwellness.com 

Address

191 West Main Street
Webster, NY
14519

Website

https://www.vagaro.com/alignyogaandwellness, https://alignyogaandwellness.com/

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