https://www.vagaro.com/alignyogaandwellness, https://alignyogaandwellness.com/

Align Yoga & Wellness, 191 West Main Street, Webster, NY (2026)

04/21/2026

Our next Women’s Book Gathering is here 🤍📚

This May, we’ll be reading The Book of Last Letters—a story filled with emotion, connection, and reflection… the kind that stays with you long after the last page.

Join us for a cozy evening of conversation, community, and slowing down together. Whether you’ve read every page or are just starting, you’re always welcome here.

🗓 May 13th
🕕 6 PM

Come as you are—we can’t wait to gather with you.

04/21/2026

✨ Rest, reset, and restore ✨

Join us for a deeply nourishing evening of Restorative Yoga & Acupuncture on April 25th at 6 pm.

This experience is designed to help you slow down and truly unwind—combining gentle, supported yoga poses with targeted acupuncture to release tension, calm the nervous system, and support overall well-being.

If you’ve been feeling overwhelmed, run down, or simply in need of a moment to reconnect… this is your space 🤍

Leave feeling grounded, relaxed, and restored—mind and body.

Spots are limited for this special offering.
 Reserve your space through the link in our bio ✨

04/19/2026

✨ A week to move, breathe, and reconnect ✨

We have a beautiful lineup of classes coming up at Align Yoga & Wellness—designed to support you wherever you’re at in your journey 🤍

From foundational movement and strength-building classes to gentle flows, little yogis, and our special Restorative Yoga & Acupuncture experience… there’s something here for everyone.

Whether you’re looking to energize, slow down, or simply carve out time for yourself, we’ve created this space with you in mind.

Save this schedule, plan your week, and come join us on the mat ✨

Spots are limited in certain classes, so be sure to reserve yours in advance through the link in our bio.

We can’t wait to see you 🫶

04/19/2026

✨ Last call for spring merch ✨

This weekend is your final opportunity to place an order from our spring collection 🌿

Our shop will officially close on Monday, and once it’s gone… it’s gone for the season.

These pieces were designed to feel like Align—soft, grounding, and something you’ll reach for again and again, whether you’re heading to class or slowing down at home.

If you’ve been thinking about ordering, this is your sign 🤍

Shop now through Monday via the link in our bio.

04/18/2026

Your practice is more than movement 🤍
 It’s what you tell yourself while you move.

Mantras can help ground you, quiet the noise, and bring you back to yourself — whether you’re flowing, holding a pose, or simply breathing.

Save this for your next class and choose the one that resonates most with you ✨ Or repeat it softly to yourself when you need a moment of calm in your day.

At Align, we believe your practice meets you where you are — physically, mentally, and emotionally. Some days you’re strong, some days you’re soft… and both are equally worthy.

✨ Come as you are ✨ Take what you need ✨ Leave feeling a little more like yourself

Which mantra speaks to you right now? 🤍

04/15/2026

A quick look at the different yoga classes we offer at Align 🧘🏼‍♀️

From gentle and slow-paced to more flow-based movement, each class is designed to support you in a different way—whether you’re looking to relax, build strength, or improve flexibility.

Not sure which class is right for you? This is a great place to start.

✨ Head to the link in bio → click “Classes” to view the full schedule

04/15/2026

Small shifts can make a big difference 🤍

One of the simplest (and most powerful) things you can do for your body? 👉 Add protein to every meal.

Protein helps keep you full longer, supports balanced blood sugar, and can reduce those mid-day crashes and cravings we all know too well. It’s not about restriction — it’s about feeling nourished and satisfied.

But knowing what to do and actually making it work in your everyday life are two different things… and that’s where support matters.

Ashleigh, our certified holistic nutritionist, works with women to create realistic, sustainable nutrition habits that fit your life — not overwhelm it. No extremes, no one-size-fits-all plans — just guidance that meets you where you are.

If you’ve been feeling stuck, constantly hungry, or unsure where to start, this is your sign to take that first step 🤍

✨ Reach out to learn more about health coaching ✨ Or chat with us in the studio to get connected with Ashleigh

04/12/2026

New week, fresh opportunities to move, reset, and reconnect ✨

Here’s what’s happening at Align this week 🤍

From energizing classes like Zumba + Barre to slower, grounding options like Gentle Yoga Flow… plus our book gathering, Little Yogis, and a special workshop for moms — there’s truly something for every season of life.

Whether you’re looking to sweat, slow down, connect with others, or simply take an hour for yourself… we’ve created space for you here.

✨ Come as you are
✨ Modify as needed
✨ Take what you need from each class

Spots may be limited for certain classes and workshops, so be sure to reserve yours in advance.

To sign up:
Head to our website → click “Classes” → select the date + class you’d like to attend 🤍

We can’t wait to see you in the studio this week.

04/10/2026

✨ Self Care Saturday is Tomorrow ✨

We’re so excited to welcome you into the studio tomorrow at Align Yoga & Wellness for a day centered around slowing down, reconnecting, and caring for yourself 💛

While you’ll meet so many incredible vendors throughout the day, at the heart of it all is Align — and the women behind this space who have created something truly special for this community.

Align Yoga & Wellness was built to create a space where you can come as you are, feel supported, and find moments of calm in the middle of everyday life.

✨ Start your morning with us
Join Marlee for Gentle Yoga from 9–10 am — a soft, grounding class designed to help you ease into the day with movement, breath, and connection. The perfect reset for your nervous system and a beautiful way to begin your weekend. (Registration required)

✨ Then stay for our Self Care Event from 11 am–3 pm
A full afternoon of wellness, shopping, and connection with incredible local vendors.

Be sure to stop by the Align table, where you can:
Sign up for a body composition scan and mini nutrition consult with Ashleigh.
Shop our new spring Align merch and seasonal pieces.
Learn more about our classes, programs, and everything we offer here at the studio

Whether you come for yoga, book a service, shop with the vendors, or simply stop by to say hello, we’d love to connect with you.

💛 This space was created for you — to feel grounded, supported, and part of something.

We can’t wait to see you tomorrow

04/09/2026

✨ Self Care Saturday Vendor Spotlight ✨

We’re excited to introduce another unique and powerful offering, joining us for our Self Care Event at Align Yoga & Wellness on April 11th.

Meet Samantha Green, LMHC from Eos Health Center 🌿

Samantha will be offering a mini demo of LENS Neurofeedback — a gentle, non-invasive approach designed to help your brain reset and find balance.

Unlike traditional talk therapy, LENS (Low Energy Neurofeedback System) uses a tiny signal to help the brain “unstick” from stress patterns, allowing your nervous system to reset and function more smoothly. Think of it as a subtle “hardware reset” for your mind, helping to clear mental static and bring you back to a more grounded, steady state.

✨ This experience may be especially supportive if you: • Feel exhausted but can’t quiet your mind to sleep • Experience brain fog or forgetfulness • Feel overstimulated or mentally “on” all the time • Are craving a sense of calm and clarity again

During our Self Care Day, you’ll have the opportunity to learn more about LENS and experience a mini session, giving you a glimpse into how this innovative approach supports nervous system balance.

✨ About the Event
 Our Self Care Saturday begins with Gentle Yoga from 9–10 am (registration required), followed by our Self Care Event from 11 am–3 pm featuring wellness services, shopping, and experiences from amazing local vendors.

Offerings throughout the day include: • Acupuncture • Reiki • Cupping • Permanent Jewelry • Color Analysis • Hair & Scalp Analysis • Baked Goods …and more!

Many services require pre-booking and scheduled time slots, so be sure to visit our website to reserve your yoga class and any services you’d like to experience.
💛

A day designed to help you reset, recharge, and reconnect — mind and body.

04/08/2026

✨ Self Care Saturday Vendor Spotlight ✨

We’re excited to highlight another amazing vendor joining us for our Self Care Event at Align Yoga & Wellness on April 11th.

Meet Becca Izzo, founder of Everlasting Links By Adorn 1220 Studios .links_adorn ✨

Elevate your look with delicate, timeless jewelry that is custom-fit and soldered together, without the hassle of a clasp. We have a range of options to suit any style! From 14k gold-filled to Serling silver chains and charms.

During our Self Care Day, you’ll have the opportunity to get permanently linked jewelry, making it the perfect way to leave the day with something meaningful and lasting.

✨ A little something to wear, carry, and remember this day by.

✨ About the Event
 Our Self Care Saturday begins with Gentle Yoga from 9–10 am (registration required), followed by our Self Care Event from 11 am–3 pm featuring wellness services, shopping, and experiences from incredible local vendors.

Offerings throughout the day include: • Acupuncture • Reiki • Cupping • Permanent Jewelry • Color Analysis • Hair & Scalp Analysis • Baked Goods …and more!

Many services require pre-booking and scheduled time slots, so be sure to visit our website to reserve your yoga class and any services you’d like to experience.
💛

A day to treat yourself — and maybe leave with something that lasts a little longer.

04/07/2026

✨ Self Care Saturday Vendor Spotlight ✨

We’re so excited to introduce another beautiful offering joining us for our Self Care Event at Align Yoga & Wellness on April 11th.

Meet Sara Lum, offering Holistic Wellness & Reiki Services 🌿

Sara supports families, children, and individuals through mindful living, integrative wellness, and heart-centered guidance. With a background as both an educator and a mom, she meets each person exactly where they are — helping them build confidence, balance, and sustainable wellness routines that actually fit real life.

Her work blends practical guidance with compassionate support, offering tools for stress management, emotional regulation, nutrition, and healthier daily rhythms for both adults and children.

During our Self Care Day, Sara will be offering Reiki sessions — a gentle, restorative energy experience designed to:
 • Calm the nervous system • Reduce stress and anxiety • Support emotional balance • Promote rest and overall well-being

Her sessions are thoughtfully adapted for adults, prenatal clients, and children/teens, creating a safe and supportive space for all.

✨ About the Event
 Our Self Care Saturday begins with Gentle Yoga from 9–10 am (registration required), followed by our Self Care Event from 11 am–3 pm featuring wellness services, shopping, and experiences from incredible local vendors.

Offerings throughout the day include: • Acupuncture • Reiki • Cupping • Permanent Jewelry • Tiny Tattoos • Color Analysis • Hair & Scalp Analysis • Baked Goods …and more!

Many services require pre-booking and scheduled time slots, so be sure to visit our website to reserve your yoga class and any services you’d like to experience.
💛

A space to slow down, reconnect, and support your well-being — for you and your family.

Align Yoga & Wellness

04/21/2026

04/21/2026

04/19/2026

04/19/2026

04/18/2026

04/15/2026

04/15/2026

04/12/2026

04/10/2026

04/09/2026

04/08/2026

04/07/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category