Align Yoga & Wellness

Align Yoga & Wellness ✨ Yoga. Fitness. Lifestyle Medicine ✨
Helping busy women breathe, move & recharge
🌿 Step into your moment of peace — book your first class or service ⬇️

🍽️ Peaceful Plates: Helping Kids Eat Healthier 🍽️Does dinnertime feel stressful thanks to picky eating?
You’re not alone...
02/06/2026

🍽️ Peaceful Plates: Helping Kids Eat Healthier 🍽️

Does dinnertime feel stressful thanks to picky eating?

You’re not alone — and you’re not doing anything wrong.

Many families struggle to get kids to try vegetables and other healthy foods, often leading to frustration, pressure, and power struggles at the table. This supportive, judgment-free workshop is here to help.

✨ Peaceful Plates offers simple, realistic strategies to help your child expand their food choices, build healthy habits, and create calmer mealtimes — without forcing bites or turning dinner into a battle.

👨‍👩‍👧 Perfect for parents of toddlers through elementary-aged kids
You’ll learn:

• Why picky eating happens (and what’s actually normal)
• How to encourage healthier choices without pressure
• Simple ways to introduce new foods + veggies
• How to reduce mealtime stress and power struggles
• Easy prep ideas for busy families

You’ll leave with:

• Practical tools you can use right away
• More confidence at the table
• A calmer, more positive mealtime experience
• A simple take-home guide

📅 February 15 at 1:30 PM

Because mealtimes should feel supportive — not stressful 🤍

Save your spot + share with a fellow parent who could use this.

📖 Booked at Align — February Pick 🤍Our Women’s Book Gathering is back, and this month we’re reading
The Patient’s Secret...
02/02/2026

📖 Booked at Align — February Pick 🤍

Our Women’s Book Gathering is back, and this month we’re reading
The Patient’s Secret by Loreth Anne White.

Join us for thoughtful conversation, connection, and a cozy evening surrounded by women who love to read (and reflect) together.

🗓 February 18th
🕕 6:00 PM
📍 In person at Align Yoga & Wellness

Whether you’ve read every page or just want to join the discussion, you’re welcome here. ✨

✨ Gratitude & Glimmers: A Journaling Workshop RESCHEDULED ✨THIS EVENT IS BEING RESCHEDULED from Jan 24th to Jan 31st!Slo...
01/23/2026

✨ Gratitude & Glimmers: A Journaling Workshop RESCHEDULED ✨

THIS EVENT IS BEING RESCHEDULED from Jan 24th to Jan 31st!

Slow down. Notice the small moments. Reconnect with joy.

Join us for an uplifting and reflective journaling workshop guided by Sarah Shellard, Owner of Just Joyful Boutique and author of The Daily Glimmers Gratitude Journal. This special experience blends gentle education with guided journaling to help you build a meaningful gratitude and “glimmer” practice you can carry into everyday life.

🌿 In this workshop, you’ll explore:

• What glimmers are and how to recognize them
• The science behind gratitude journaling
• How to create a gratitude practice you’ll actually love
• Creative ways to savor and share small moments
• Tools to feel more present and increase daily joy

✨ Each participant receives their own Gratitude Journal to use during the workshop and take home.

🗓 Saturday, January 31st
⏰ 10:30–11:15 AM

This experience is perfect for anyone craving more presence, connection, and calm—whether you’re brand new to journaling or already on a self-care journey.
Come as you are.

Leave feeling inspired, grounded, and gently reminded of the joy already around you 💛

📍Spots are limited — save yours today.

MindfulLiving SelfCareCommunity FindYourJoy

01/23/2026

If you’re worried you won’t fit in — read this 🤍

You don’t need to be flexible.�You don’t need to be “good” at yoga.�You don’t need to know what you’re doing.
You just need to show up.

At Align Yoga & Wellness, our classes aren’t about perfect poses or keeping up. They’re about meeting your body where it is — on this day, in this season of life.

You’ll find:�• Instructors who guide, not judge�• A space that feels calm and welcoming�• Options always offered — no pressure�• A community that truly supports one another

Most people walk in nervous.
�Almost everyone walks out saying, “I wish I came sooner.”

If you’ve been watching from the sidelines, this is your sign 🤍
�Your spot on the mat is already here.

Why stress can block weight loss 🤍If you feel like you’re doing all the right things — moving your body, eating well, tr...
01/19/2026

Why stress can block weight loss 🤍

If you feel like you’re doing all the right things — moving your body, eating well, trying to be consistent — but nothing is changing… stress might be the missing piece.

When your body is under chronic stress, it goes into survival mode.

Cortisol (your stress hormone) stays elevated, which can:
• Signal the body to hold onto fat
• Increase cravings (especially for quick energy)
• Disrupt sleep and recovery
• Make workouts feel harder — not energizing

Weight loss isn’t just about doing more.

Sometimes it’s about supporting your nervous system so your body feels safe enough to let go.

At Align, we focus on movement that:
• Regulates stress
• Supports hormone balance
• Builds strength without burnout
• Helps your body work with you, not against you

Because sustainable results come from a regulated, supported body — not constant pressure.

Come move, breathe, and reset with us 🤍
Your body is listening.

POV: You want to lose weight…
but your body is exhausted.If you’ve been feeling stuck, unmotivated, or frustrated — this...
01/16/2026

POV: You want to lose weight…
but your body is exhausted.

If you’ve been feeling stuck, unmotivated, or frustrated — this might be why.

When your nervous system is overwhelmed, your body isn’t in a place to “push harder.”

It’s in survival mode.

More intensity isn’t always the answer.

Sometimes the most supportive thing you can do is slow down.

At Align Yoga & Wellness, we focus on:
• Gentle, sustainable movement
• Stress regulation
• Reconnecting with your body — not fighting it
• Supporting your health from the inside out

This isn’t about punishment or pressure.

It’s about creating safety, balance, and energy — so your body can actually respond.

Come as you are.
Move gently.
Let your body catch up. 🤍

Gratitude isn’t just a mindset — it’s science-backed.Studies show that practicing gratitude can help you:
• Live longer
...
01/14/2026

Gratitude isn’t just a mindset — it’s science-backed.

Studies show that practicing gratitude can help you:
• Live longer
• Reduce stress levels
• Improve cognitive function
• Strengthen relationships
• Increase overall well-being

But here’s the part we don’t talk about enough…
Gratitude isn’t about forcing positivity.

It’s about learning how to notice the small moments that already exist — even on hard days.

That’s exactly why we’re hosting Gratitude & Glimmers: A Journaling Workshop 🤍

🗓 Saturday, January 24
✨ Guided by Sarah Shellard, Owner of Just Joyful Boutique & author of The Daily Glimmers Gratitude Journal

This uplifting, reflective experience will help you:
• Understand what “glimmers” are and how to recognize them
• Learn the science behind gratitude journaling
• Create a glimmer practice that feels natural (not forced)
• Slow down, reflect, and reconnect with joy

Each participant receives their own Gratitude Journal to use during the workshop and take home.

If you’ve been craving more presence, calm, and meaning — this space is for you.

Come as you are. Leave feeling grounded and inspired.
✨ Save this post & join us — link in bio to register.

Address

191 West Main Street
Webster, NY
14519

Website

https://alignyogaandwellness.com/

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