Village Physical Therapy and Fitness of Webster

10/05/2023

https://www.choosept.com/guide/physical-therapy-guide-low-back-pain

Almost everyone will experience low back pain it at some point. For some, it returns or hangs on and can decrease quality of life. Physical therapists help people with low back pain improve or restore mobility and reduce their pain.

03/09/2023

We are committed to getting our community back to doing the things they love!

11/08/2022

Are you meeting your weekly exercise goals? Exercising regularly can help to improve your quality of life and decrease your risk for chronic conditions!

For more information, visit the CDC website!

https://www.cdc.gov/physicalactivity/basics/adults/index.htm

04/25/2022

Let's be honest, you are not your best self when you are in pain. Prioritize yourself and your needs so that you can better serve the people in your life. SELF CARE IS NOT SELFISH!

Call today to see if our physical therapists can help you become your best self for you and your family.
585-347-0202

04/22/2022

Earth day challenge! Do something good for the earth and yourself by going for a walk outside and picking up 10 piece of trash to throw away.

04/18/2022

04/11/2022

Spring is here, but does your body still feel like it is in winter hibernation mode? Shake the dust off and take care of those aches and pains by getting checked out by a physical therapist! Schedule today, no doctor's prescription required!

585-347-0202

04/04/2022

Looking for a stretch that gives you the most bang for your buck? This one is great for stretching the back of your calf and the front of your hip. Additionally it helps with posture and extension through the mid-upper back if you look up and lift your chest. Try this in the morning to kick start your day, or as a mid-day stretch break at work! If you notice any particular pain with this, it may be time to check in with a physical therapist for an evaluation.

03/30/2022

Happy National Doctor day! We appreciate all of the physicians who we work with to care for our patients!

02/14/2022

Show YOURSELF some love this Valentine's day by giving your body what it needs! Whether that be more water, nutrient rich food, movement, or rest; listen to your body and thank it for what it allows you to do every day!

02/07/2022

Have you been to physical therapy before and felt like no one was listening to you? Did you feel like you were just another number? WE ARE DIFFERENT! We spend one on one time with you to not only decrease your pain but also teach you how to prevent it from coming back. PT is not the easy way out, but it is a LONG-TERM SOLUTION! Call today and get on the schedule within 24 hours 585-347-0202

Top quality physical therapy with one-on-one care where the patient comes first! Inclusive fitness classes coming soon!