Element Yoga

Element Yoga Definition of in ones element: A place or situation where one is comfortable and belongs.

04/06/2026

Happy birthday, Christine!🎂

Your presence is felt in the calm you create in the way people soften when they walk into your class.

You remind us that it doesn’t have to be loud to be powerful.

We’re so lucky to have you as part of Element! đŸŒ±âœšđŸ™đŸ»





04/03/2026

Spring, blended with intention. đŸŒ±

The Matcha Mint Chip Smoothie brings together matcha, mint, cacao, banana, and dates —
infused with Boundless Wisdom, a flower elixir known to support clarity, patience, and a deeper trust in your own timing.

Fresh, green, and made for where you are right now.

04/01/2026

“Wherever you are, be there totally.”
— Eckhart Tolle

Menla was a shift.

not somewhere else
not somewhere better

just here
together

We return this fall: September 20–24th

Link in bio to learn more and reserve your spot.





03/30/2026

Some people shape a space in quiet ways

You feel it the moment you walk in...

the warmth
the care
the energy of it all

Betsy is that presence

She holds the space
she nourishes this community
and brings a depth to everything she does

Happy anniversary, Betsy!

Tomorrow, March 31 at 9:00 AM
Join us for her anniversary class
Link in bio





108 sun salutations for the spring equinox. ☀Tomorrow at 6:00am with Lucinda.108 has long been associated with wholenes...
03/30/2026

108 sun salutations for the spring equinox. ☀

Tomorrow at 6:00am with Lucinda.

108 has long been associated with wholeness and completion — and the equinox marks a shift into a new cycle.

This isn’t something you do alone

It’s something you move through together!

Members + drop-ins welcome





03/24/2026

Better skin starts deeper than the surface.

Most skincare works on what you can see —
dryness, breakouts, irritation.

But skin is a reflection of something deeper.
When that’s out of balance, no product alone can fix it.

This is the foundation of Shankara —
Ayurvedic skincare designed to support the skin by restoring balance within the body.

Not correction.
Realignment.

Available in-studio at Element.

Sacred Monthly Members receive 15% off

(We also honor Shankara promotions and manufacturer offers in-store.)

A more thoughtful way to care for your skin.





Not every practice is meant to push.Some are meant to hold you.This is where you soften.Where your nervous system finall...
03/22/2026

Not every practice is meant to push.
Some are meant to hold you.

This is where you soften.
Where your nervous system finally exhales.

Our Home Practice Restorative class is slow, supported, and deeply resetting.

Wednesdays · 7:30 PM
🔗 in bio to register.





03/20/2026

We met last night to talk about “The Gifts of Imperfection” and honestly, this is what it looked like.

Blurry clips. Missed moments.
But real laughter. Real connection.

Turns out, the beauty isn’t in getting it right—
it’s in being fully in it.

For a few minutes, no one cared who was watching.
We just moved.

More than a book club.
Something we experience together.

Next one coming soon.



03/18/2026

Impromptu moments at Menla. 🙃

Laughter, missed steps, no script

and somehow, that’s where we fit the fun and spontaneity in between all of the planning.

Menla was really special like that.
More to come


Some books arrive in your life at exactly the right moment.This month for Yoga Book Club we’re diving into“The Gifts of ...
03/17/2026

Some books arrive in your life at exactly the right moment.

This month for Yoga Book Club we’re diving into
“The Gifts of Imperfection” by BrenĂ© Brown.

It’s one of those books that quietly shifts how you see yourself — and the world around you. 🌎

Join us for an evening of thoughtful conversation, reflection, and community.

Thursday, March 19
7:30–8:30 PM

Free for members | $10 drop-in

Bring a friend or just bring yourself.

Address

980 Ridge Road
Webster, NY
14580

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+15858721668

Website

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