Nourish Custom Nutrition at Goshorn Wellness

Nourish Custom Nutrition at Goshorn Wellness Welcome to Nourish Custom Nutrition at Goshorn Wellness Center! We look forward to educating, guidin Call us to start your journey to feeling great today!

Our team specializes in restoring your health and helping you attain your optimal weight through the use of real, whole foods from your local grocery store. We help you to learn how to live and thrive, without starving yourself to try to lose a few pounds. You will learn how to nourish your body, and create real, sustainable weight loss. Obesity is a real health problem and leads to metabolic synd

rome, insulin resistance, and type 2 diabetes. We teach people to eat real food, how to navigate the supermarket, how to read labels, and avoid yo-yo dieting. Seeing a nutritionist can help everyone take control of their lives and health!

Try this wrap substitute it’s delicious! I doubled the recipe for this one so this wrap in picture will be cut in half f...
05/31/2024

Try this wrap substitute it’s delicious!
I doubled the recipe for this one so this wrap in picture will be cut in half for 2 servings.
1 wrap:
1/2 Cup Cottage Cheese
1 egg
Salt and Everything Bagel Seasoning.
Bake 350 for 20 min or until edges brown.
Air bake or oven.
Cut off brown edges
Let completely cool before trying to use as a wrap.
Refrigerate

02/16/2024

On a cold winter day how about a healthy Latte!

Cinnamon Latte
1 serving Coffee grounds
1 tsp ground cinnamon
4 drops SweetLeaf Stevia Vanilla Creme
1 Tbsp milk
INSTRUCTIONS
Stir cinnamon into coffee grounds before brewing.
Brew coffee.
Add stevia and milk.

01/24/2024

Weight Loss-Sustained Health is a practice.

Client Success! This client started the Shape Reclaimed Program in October 2023. She has lost 12.75 inches and 7 lbs to ...
11/11/2023

Client Success!
This client started the Shape Reclaimed Program in October 2023.
She has lost 12.75 inches and 7 lbs to date! This is what she says. “I feel amazing! My cholesterol and blood pressure are at excellent levels according to to my Dr. and I feel fabulous!”
Look at how how fantastic she looks!

10/30/2023

Start your day out with a healthy breakfast. This not only improves concentration and focus, but also helps lift your mood as well as manage your appetite and aids in weight management.

What are you having for breakfast today?

Egg white wraps browned. Chicken, spinach. Goat cheese, homemade salsa!
10/04/2023

Egg white wraps browned.
Chicken, spinach. Goat cheese, homemade salsa!

Keeping that metabolism going, is important. Be prepared going into your day to have something every few hours!
09/20/2023

Keeping that metabolism going, is important. Be prepared going into your day to have something every few hours!

Harvest is upon us! Who has a garden?If not, shop for some FRESH veggies!!
08/30/2023

Harvest is upon us!
Who has a garden?
If not, shop for some FRESH veggies!!

Are you getting your veggies??! Have you ever made chutney? It is a variety of spices and veggies! This is spicy curry c...
08/16/2023

Are you getting your veggies??!
Have you ever made chutney?
It is a variety of spices and veggies!
This is spicy curry chutney with garlic, turmeric, ginger, salt, pepper, zucchini, tomatoes and onion!

Cauliflower Tater TotsSERVINGS 2INGREDIENTS 4 cups cauliflower rice2 Tbsp jalapeño finely diced1/4 cup green onions minc...
08/03/2023

Cauliflower Tater Tots

SERVINGS 2
INGREDIENTS

4 cups cauliflower rice
2 Tbsp jalapeño finely diced
1/4 cup green onions minced
2 eggs
2 Tbsp flaxseed, ground
1 tsp Celtic sea salt
1/2 tsp black pepper
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp baking powder
olive oil cooking spray
INSTRUCTIONS
Preheat oven to 400°F.
Put cauliflower rice in a microwave-safe bowl and cook for 2 minutes on high, stir, then cook for another 2 minutes. Let cool 1-2 minutes.
Spoon cauliflower onto a piece of cheesecloth or a fine mesh strainer (a clean dish towel will do in a pinch), and squeeze out as much liquid as possible. (The drier the better).
In a large bowl, mix together cauliflower and remaining ingredients.
Line a baking sheet with parchment paper and spray with cooking spray.
Using a tablespoon, scoop cauliflower mixture and squeeze into cylindrical shape in palm of hand. Place on baking sheet and spritz with cooking spray.
Bake 15 minutes until bottoms are brown and flip. Bake an additional 15 minutes or until brown and crispy.
NOTES
1 serving = 1 oz protein, 2 cups vegetables
Chef Tip: Serve with SHAPE-friendly Ketchup

Poached eggs with flaxseed muffins!!
07/20/2023

Poached eggs with flaxseed muffins!!

Missing potatoes?? TRY THESE! They do not taste like radishes. You would never know they are not roasted red potatoes! R...
07/17/2023

Missing potatoes??
TRY THESE! They do not taste like radishes. You would never know they are not roasted red potatoes!
ROASTED RADISHES
Cut in half
Blanch (1 min in boiling water and then straight to an ice cold bowl of water for 10 minutes.
Dry with paper towels
Season as you like
Air fryer for 15 minutes

Address

725 Ridge Road
Webster, NY
14580

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 1pm

Telephone

+15856710934

Website

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