Driscoll Chiropractic

03/10/2026

One of my fitness goals for 2026 is to perform 20 strict dead hang pull ups.

How am I going to reach this goal?

1. Consistently doing pull ups

2. Improving grip strength with dead hangs, finger tip push ups and farmers carry’s

3. Improve core strength with the 8 point plank and other core exercises

4. 90/90 holds on the pull up bar as seen in the video

03/09/2026

Sometimes the hardest part is starting. Lewis Carroll said “In the end, we only regret the chances we don’t take.”

What would happen if you just took a step in that direction today?

03/05/2026

A lot of people feel frustrated when they’re consistent in the gym but still feel stiff, tight, or “off.”

Here’s the missing piece most people don’t think about

Your body doesn’t adapt to what you do a few hours a week.

It adapts to what you do all day, every day.
If most of your day looks like:

• sitting
• driving
• standing in one position
• repeating the same movements

Then your nervous system and joints start to treat those positions as “normal.”
When we talk about “movement variety,” most people assume it means adding more workouts. It usually doesn’t.

Variety is about giving your joints and nervous system new information throughout the day.

That can look like:
• sitting, standing, and half-kneeling instead of one position
• moving slowly sometimes, not always rushing
• using full ranges instead of living in the middle
• walking, carrying, reaching — not just gym movements

Even changing how you sit, stand, or move for a few minutes at a time adds up.

Your body thrives on options, not perfection.

When movement options shrink, stiffness shows up.

When options expand, your body feels more adaptable.

That’s what we’re usually restoring.

03/03/2026

Is it too late? Is 6, 7 still a thing?!?

02/26/2026

A lot of neck and shoulder pain patients ask us “What should I use for a pillow?” There is a lot of marketing out there that says they have the answer but in reality there is only one truth.

The best pillow is the one that works best for you.

Your ideal pillow depends on factors like your sleep position, body size, comfort preference, and how your neck feels when you wake up. That’s why recommendations vary so much from person to person and why trial and error actually matters.

One option I often recommend as a starting point is an adjustable pillow. These allow you to add or remove stuffing so you can fine-tune firmness and height. It gives you the flexibility to figure out:

• How firm you like your pillow
• How much support your neck needs
• What feels best for your sleep position
Once you dial that in, you’ve got options:

Keep using that pillow if it works
Or use it as a reference point when choosing another style later

There’s no perfect pillow for everyone, but there is a perfect pillow for you. Start with an adjustable pillow, pay attention to how you feel, and don’t overthink it!

02/24/2026

Hiccups aren’t random. They’re an involuntary reflex caused by a sudden contraction of the diaphragm followed by a quick closure of the vocal cords. This reflex is controlled by nerves involved in breathing, primarily the phrenic and vagus nerves, which is why hiccups often show up after eating too fast, drinking carbonation, changes in posture, or altered breathing patterns.

Most “hiccup fixes” aim to interrupt that reflex loop.

• A deep breath and brief hold helps stabilize the diaphragm and increases carbon dioxide levels, which can calm the reflex.

• Gentle stimulation at the front of the neck may influence the phrenic nerve, helping reset diaphragm activity.

• Drinking water with posture changes can also shift diaphragm mechanics and nervous system input.

There’s no guaranteed cure, but these techniques all work toward the same goal: calming the nervous system and restoring normal breathing rhythm.

Annoying? Yes.
Dangerous? Usually no.
Just your body misfiring for a moment.

02/20/2026

Love to hear feedback from patients 👏

02/19/2026

5 Major Facts About Protein:

Protein supports more than muscle

Protein isn’t just for gym gains. It plays a key role in tissue repair, immune function, hormone production, and keeping your metabolism running efficiently.

The most common meal which is low in protein is breakfast!

Many adults load protein at dinner. Spreading protein more evenly across meals helps with energy, blood sugar stability, and muscle maintenance.

Protein keeps you full longer Compared to carbs or fats, protein slows digestion and reduces hunger hormones.

Fewer crashes, fewer snack attacks.

Protein need isn’t solely based on physical activity!

Emotional stress can also drastically increase your protein requirements. If you are having a rough week of work, you may want to consider upping your daily protein!

More important to choose consistency over timing!

Feel free to keep slamming that protein shake after your workout but it’s significantly more important to be hitting daily protein goals!

Aim to include a quality protein source at every meal and snack. Small, repeatable habits add up fast

02/17/2026

What salt should you use?

It really depends on your goals, but in general it’s best to move away from table salt. Table salt is highly refined, often bleached, and stripped of nearly all minerals, leaving mostly sodium and chloride.

A better option is a high‑quality, unrefined sea salt such as Himalayan or Celtic. I’ve been using hand‑harvested Celtic salt lately; it’s slightly lower in sodium and iron but naturally higher in magnesium. Himalayan salt gets its pink color from iron, and just like any sea salt, you’ll want to choose versions that are unrefined and minimally processed.

Both Himalayan and Celtic salts are far superior to standard table salt.

Salt plays an important role in hydration, but the right amount varies from person to person. As with any change to your health routine, it’s wise to check in with your healthcare provider.

02/12/2026

One of the best things you can do to improve your health is to make sure air is coming into your body through your nose day and night, not your mouth.

A quick comparison of the two shows:

Nasal breathing:
Filters air
Boosts nitric oxide
Improves sleep
Reduces stress
Enhances performance

Mouth breathing:
Increases stress
Dries airways
Worsens allergies/asthma
Linked to snoring and dental issues

02/10/2026

In this video, I’m doing four single-leg exercises I personally use in my own training and regularly give to my patients: single-leg step ups, Bulgarian split squats, single-leg box squats, and single-leg RDLs.

I use single-leg work because it reflects how we actually move in real life. Walking, stairs, getting up from a chair, changing direction, and even catching yourself when you lose balance all happen one leg at a time.

Training one side at a time improves balance, coordination, and joint stability while helping reduce compensation patterns between the left and right sides. It forces your body to control movement and load instead of relying on momentum or dominant-side strength.

Balance isn’t just about not falling, it’s resiliency. It’s your body’s ability to absorb force, adapt to uneven surfaces, and protect your joints during everyday tasks.
These movements build strength that carries over beyond the gym and into daily life, which is why they’re a staple in both my workouts and my patients’ programs.

02/09/2026