Driscoll Chiropractic

02/24/2026

Hiccups aren’t random. They’re an involuntary reflex caused by a sudden contraction of the diaphragm followed by a quick closure of the vocal cords. This reflex is controlled by nerves involved in breathing, primarily the phrenic and vagus nerves, which is why hiccups often show up after eating too fast, drinking carbonation, changes in posture, or altered breathing patterns.

Most “hiccup fixes” aim to interrupt that reflex loop.

• A deep breath and brief hold helps stabilize the diaphragm and increases carbon dioxide levels, which can calm the reflex.

• Gentle stimulation at the front of the neck may influence the phrenic nerve, helping reset diaphragm activity.

• Drinking water with posture changes can also shift diaphragm mechanics and nervous system input.

There’s no guaranteed cure, but these techniques all work toward the same goal: calming the nervous system and restoring normal breathing rhythm.

Annoying? Yes.
Dangerous? Usually no.
Just your body misfiring for a moment.

02/20/2026

Love to hear feedback from patients 👏

02/19/2026

5 Major Facts About Protein:

Protein supports more than muscle

Protein isn’t just for gym gains. It plays a key role in tissue repair, immune function, hormone production, and keeping your metabolism running efficiently.

The most common meal which is low in protein is breakfast!

Many adults load protein at dinner. Spreading protein more evenly across meals helps with energy, blood sugar stability, and muscle maintenance.

Protein keeps you full longer Compared to carbs or fats, protein slows digestion and reduces hunger hormones.

Fewer crashes, fewer snack attacks.

Protein need isn’t solely based on physical activity!

Emotional stress can also drastically increase your protein requirements. If you are having a rough week of work, you may want to consider upping your daily protein!

More important to choose consistency over timing!

Feel free to keep slamming that protein shake after your workout but it’s significantly more important to be hitting daily protein goals!

Aim to include a quality protein source at every meal and snack. Small, repeatable habits add up fast

02/17/2026

What salt should you use?

It really depends on your goals, but in general it’s best to move away from table salt. Table salt is highly refined, often bleached, and stripped of nearly all minerals, leaving mostly sodium and chloride.

A better option is a high‑quality, unrefined sea salt such as Himalayan or Celtic. I’ve been using hand‑harvested Celtic salt lately; it’s slightly lower in sodium and iron but naturally higher in magnesium. Himalayan salt gets its pink color from iron, and just like any sea salt, you’ll want to choose versions that are unrefined and minimally processed.

Both Himalayan and Celtic salts are far superior to standard table salt.

Salt plays an important role in hydration, but the right amount varies from person to person. As with any change to your health routine, it’s wise to check in with your healthcare provider.

02/12/2026

One of the best things you can do to improve your health is to make sure air is coming into your body through your nose day and night, not your mouth.

A quick comparison of the two shows:

Nasal breathing:
Filters air
Boosts nitric oxide
Improves sleep
Reduces stress
Enhances performance

Mouth breathing:
Increases stress
Dries airways
Worsens allergies/asthma
Linked to snoring and dental issues

02/10/2026

In this video, I’m doing four single-leg exercises I personally use in my own training and regularly give to my patients: single-leg step ups, Bulgarian split squats, single-leg box squats, and single-leg RDLs.

I use single-leg work because it reflects how we actually move in real life. Walking, stairs, getting up from a chair, changing direction, and even catching yourself when you lose balance all happen one leg at a time.

Training one side at a time improves balance, coordination, and joint stability while helping reduce compensation patterns between the left and right sides. It forces your body to control movement and load instead of relying on momentum or dominant-side strength.

Balance isn’t just about not falling, it’s resiliency. It’s your body’s ability to absorb force, adapt to uneven surfaces, and protect your joints during everyday tasks.
These movements build strength that carries over beyond the gym and into daily life, which is why they’re a staple in both my workouts and my patients’ programs.

02/09/2026

02/06/2026

Had a blast visiting the old stomping grounds a few weeks ago. It felt good to hold the 2006 Final Four Trophy again!

Still the winningest team in school history, which makes me feel old! The future for and look bright!

02/05/2026

Do you have stiff hips and/or lower back pain? Here’s a tip while relaxing in the evening with your family or watching TV.

Sit on the floor in various positions for a minute at a time. There’s no right or wrong answer but the key is to vary your positions throughout the day to get into the tight hip tissues from sitting most of the day. The evening is a great time to start this practice as you can multitask by engaging with your family or entertainment while also actively mobilizing your hips. Give it a shot tonight!

Here is a quick short list you can try:

Floor Sitting Routine

One legged hamstring stretch, one minute each side
Catchers position
Kneeling hip flexor opener, one minute each side
Couch stretch (see our YouTube video)
Frog stretch

So many more, get creative!

02/03/2026

These are the healthy tips we come back to again and again.

If you asked us casually, off the clock, in the hallway - this would be the list.

01/27/2026

Everyone hurts their backs, even chiropractors!

When pain shows up, it doesn’t mean you’re broken. It means your body needs the right input at the right time. If you can’t get into our office right away, try these simple, controlled movements that can help you calm things down and regain a sense of control.

What I did:
• Knees to chest (knees bent)
• Knees to chest (legs straight)
• Gentle lumbar twists
• Child’s pose with side-to-side movement
• McKenzie press-ups

These are not about forcing through pain, they’re about restoring motion, breathing, and confidence.

Save this for the next time your back reminds you you’re human.

01/26/2026

Appreciate our patients!