Mind and Body Solutions - Houston Nutrition

Mind and Body Solutions - Houston Nutrition At our practice, we believe in the power of holistic care—using food as medicine to clean and heal the body from within.
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It’s incredibly rewarding to witness the progress, and we are thankful for every patient who trusts us with their health. ☀️💪 We are a functional medicine practice that specializes in finding the root cause of illness. We offer personalized health services & programs to help you on your path to wellness.

Healing isn’t always dramatic.Sometimes it’s:• Better sleep• Fewer headaches• Clearer labs• More energy• A renewed sense...
02/21/2026

Healing isn’t always dramatic.

Sometimes it’s:
• Better sleep
• Fewer headaches
• Clearer labs
• More energy
• A renewed sense of peace

What victory — big or small — have you experienced in your wellness journey?

Your story may encourage someone else.

Inflammation doesn’t begin overnight — and it doesn’t resolve overnight either.Simple, nutrient-dense meals can support ...
02/20/2026

Inflammation doesn’t begin overnight — and it doesn’t resolve overnight either.

Simple, nutrient-dense meals can support the body’s natural healing processes.

This lemon turmeric salmon is rich in omega-3s, antioxidants, and clean protein — a foundational way to nourish your system.

Healing often begins on your plate.

02/20/2026

Easy, healthy ways to up your protein count for the day. Have you seen all our healthy shopping are in the clinic? Dont just walk by, check us out for all your healthy eating needs!

02/19/2026

Rapamycin: The Anti-Aging Shortcut That Could Backfire!

Rapamycin is the new thing in the longevity community. The medical community has linked rapamycin to longevity. I have heard it said that rapamycin is the leading longevity molecule because of the robustness of the literature in mice.

Rapamycin targets mTOR, a key pathway involved in cellular growth, repair, and nutrient signaling — but chronic suppression may disrupt the body’s natural balance between repair and regeneration.

Animal studies show lifespan extension in mice, but often accompanied by significant adverse effects, including metabolic dysfunction, organ damage, and impaired tissue health.

Evidence in primates does not demonstrate lifespan extension, raising questions about how well rodent findings translate to humans.

Human data suggest potential risks, including reduced testosterone, impaired wound healing, inflammation, metabolic side effects, and increased infection risk.

Longevity should prioritize healthspan —maintaining metabolic health, hormone balance, and cellular resilience—not just extending lifespan at any cost.

Lifestyle-based mTOR cycling (such as fasting and refeeding) may offer a more physiologically aligned approach compared to chronic pharmacologic inhibition.

The key question is not just “Can we live longer?” but “How do we support optimal function and quality of life while aging?”

However, rapamycin has major side effects on the hormonal system. I personally experienced a major drop in testosterone, which is a side effect of rapamycin. The good news is that when you stop it, your body can get back to normal.

Click the link below to read the full story:
https://cutt.ly/utQbWs1y

Some stories begin with frustration.They continue with partnership.And they end with clarity.We’re honored to walk along...
02/19/2026

Some stories begin with frustration.
They continue with partnership.
And they end with clarity.

We’re honored to walk alongside our patients through every stage of healing.

Many have heard the term “functional medicine” but aren’t sure how it differs from traditional care.Traditional medicine...
02/18/2026

Many have heard the term “functional medicine” but aren’t sure how it differs from traditional care.

Traditional medicine is incredibly valuable for diagnosing and treating acute illness and disease. It is often focused on identifying a condition and managing symptoms efficiently.

Functional medicine takes a different lens.

Rather than asking, “What drug matches this diagnosis?”
we ask, “Why is this happening in the first place?”

We look at how systems in the body are interconnected — gut health, hormones, inflammation, stress, nutrient status — and how those patterns may be contributing to symptoms.

Both approaches have value.

Functional medicine simply goes deeper into root cause and individualized care.

High-protein, blood-sugar-friendly, and actually satisfying 🙌These Grilled Fajita Burgers are one of my go-to meals when...
02/15/2026

High-protein, blood-sugar-friendly, and actually satisfying 🙌

These Grilled Fajita Burgers are one of my go-to meals when I want something quick, flavorful, and supportive of metabolic health. Protein-forward, full of fiber, and made with simple ingredients that love your hormones and gut.

Wrapped in crisp romaine, topped with mashed avocado, and packed with flavor… this is proof that healing food doesn’t have to be boring.

Save this recipe for later and try it this week 🤍
And if you’re ready to build meals that support your metabolism, energy, and hormones on a deeper level, this is exactly how we do it.





Please note our updated Friday hours. To better serve our team and patients, we will now be closing at 4 PM on Fridays i...
02/13/2026

Please note our updated Friday hours.

To better serve our team and patients, we will now be closing at 4 PM on Fridays instead of 7 PM.

Thank you for your understanding and continued trust in our care. We're grateful to serve this community.

When symptoms are dismissed, it’s easy to believe feeling “off” is just normal.But it doesn’t have to be.This patient ca...
02/12/2026

When symptoms are dismissed, it’s easy to believe feeling “off” is just normal.
But it doesn’t have to be.

This patient came to us with years of fatigue, gut issues, hormonal imbalance, frequent illness, and unanswered questions. Through personalized testing, root-cause care, and sustainable lifestyle changes, she experienced healing through pregnancy, postpartum, and now has laid a strong foundation for her child’s health too.

This is what functional medicine is about: listening deeply, addressing the root cause, and supporting health through every season of life.

If you’re tired of band-aid answers and ready for real healing, we’re here.
📞 Call us at 281-616-3816 to schedule your functional healing assessment.





02/10/2026

Your blood is like a river.
Over time, junk builds up in it — stress, inflammation, toxins, metabolic gunk.

That’s where EBOO comes in!

EBOO stands for Extracorporeal Blood Oxygenation and Ozonation.

EBOO = a deep clean for your blood.

🩸 We gently take blood out
🧼 Filter out the junk
💨 Add oxygen
🔁 Return clean, oxygen-rich blood back to your body

The result?
✨ More energy
✨ Less inflammation
✨ Clearer thinking
✨ Better circulation

It’s not a medication or a quick fix — it’s support for your body to do what it’s designed to do, better.

📍Available at Mind and Body Solutions!
📲 DM us or call 281-616-3816 to learn if EBOO is right for you.

Hormones affect everything and you don’t have to navigate them alone!Join us for an intimate dinner workshop designed to...
02/10/2026

Hormones affect everything and you don’t have to navigate them alone!

Join us for an intimate dinner workshop designed to help you better understand your hormones, feel more balanced, and walk away with practical tools you can actually use in daily life. This educational evening includes a guided discussion, engaging Q&A, and a complimentary fajita dinner with Mind and Body Solutions practitioners.

Seats are limited and open to first-time attendees only.
📞 Call 281-616-3816 or scan the QR code to save your seat.

Address

210 Genesis Boulevard Ste C
Webster, TX
77598

Opening Hours

Monday 11am - 7:30pm
Tuesday 11am - 7pm
Wednesday 9am - 3pm
Thursday 9am - 7:30pm
Friday 9am - 3pm

Telephone

+12816163816

Website

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Our Story

Mind and Body Solutions is a functional medicine clinic located in the Houston area whose mission is to provide the community with safe, effective, and natural answers to health and wellness concerns. Our all-encompassing wellness center focuses on drug-free services. Our goal here is quite simple -- to make sick people well and to keep healthy people healthy. It’s that simple and that powerful. We have had great success with ADD/ADHD, allergies, anemia, anger, anxiety, arthritis, back pain, bladder dysfunction, bronchitis, child behaviors, chronic fatigue, colitis, common cold, depression, digestive disorders, detox, eczema, fibromyalgia, frozen shoulder, heart related conditions, high cholesterol, infertility, insomnia, joint issues, pain, migraines, PMS, menopause, sciatica, sinusitis, slow metabolism, stress, to***co dependence, thyroid disorders, Hashimoto’s, weight management, Lyme’s disease, diabetes, and much more!