Mind and Body Solutions - Houston Nutrition

Mind and Body Solutions - Houston Nutrition At our practice, we believe in the power of holistic care—using food as medicine to clean and heal the body from within.
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It’s incredibly rewarding to witness the progress, and we are thankful for every patient who trusts us with their health. ☀️💪 We are a functional medicine practice that specializes in finding the root cause of illness. We offer personalized health services & programs to help you on your path to wellness.

This month, we’re leaning into gratitude — not just for the big moments, but for the everyday miracles our bodies perfor...
11/16/2025

This month, we’re leaning into gratitude — not just for the big moments, but for the everyday miracles our bodies perform without us even noticing.
From healing, to moving, to thinking clearly, to carrying us through stress… our bodies are doing so much for us.

Today, we’re pausing to say thank you.
And we want to hear from you —

👇 What’s ONE thing you’re grateful your body can do today?

(Ours: support people on their healing journey through true, root-cause care 🧡)

✨ A stuffing you can actually feel good about.This Paleo Sweet Potato & Sausage Stuffing is loaded with flavor, real ing...
11/15/2025

✨ A stuffing you can actually feel good about.
This Paleo Sweet Potato & Sausage Stuffing is loaded with flavor, real ingredients, and zero junk — the perfect nourishing twist on a holiday classic. 🍠🥄

It’s hearty, savory, a little sweet, and SO easy to make. Honestly… you might love it more than the turkey. 😉

Would you try this version for Thanksgiving this year? ⬇️

We’d love to see your health story look like this too!No more bandaid solutions. True, functional health that leads to d...
11/14/2025

We’d love to see your health story look like this too!

No more bandaid solutions. True, functional health that leads to deep healing! ❤️‍🩹

Comment “HEALTH” for more info on our services or to schedule a functional healing assessment.

11/12/2025

Dr. Serge on diet, inflammation, and trying to conceive 🤰

Here at Mind and Body Solutions, we love to help your entire family… and that’s starts before pregnancy even begins!

We see many mothers who are already pregnant or trying to conceive detox, feel their best, AND get back into balance after birth too.

Are you on a trying to conceive journey? We’d love to hear your experience below! ❤️

🩸 Blood sugar balance is about more than what’s on your plate.Your diet, stress levels, and daily movement all work toge...
11/12/2025

🩸 Blood sugar balance is about more than what’s on your plate.

Your diet, stress levels, and daily movement all work together to influence how your body regulates glucose and energy.

When blood sugar swings too high or too low, it can impact mood, focus, cravings, and even hormone balance.

✨ Here’s the simple truth:
🥗 Balanced meals help stabilize blood sugar.
😮‍💨 Managing stress lowers cortisol (and glucose spikes).
🏃‍♀️ Gentle movement helps your body use glucose efficiently.

Small daily habits make a big difference in your metabolic health and energy. 💪

Join us for a free Diabetes Health Seminar on Monday, December 1 at 6 PM!Learn how to naturally support blood sugar bala...
11/11/2025

Join us for a free Diabetes Health Seminar on Monday, December 1 at 6 PM!

Learn how to naturally support blood sugar balance, reduce inflammation, and discover the root causes of Type 2 diabetes and prediabetes.

📍210 Genesis Blvd. Suite C, Webster TX
🎁 Current patients: Bring a guest and receive $20 MBS Bucks!

📞 Call or email to reserve your seat: (281) 616-3816 | info@nutrition-houston.com

Happy birthday to our incredible leader, Dr. Serge!❤Your passion for true healing, your heart for your patients, and you...
11/08/2025

Happy birthday to our incredible leader, Dr. Serge!❤

Your passion for true healing, your heart for your patients, and your dedication to educating and empowering others inspire us every single day. We’re so grateful for your leadership, wisdom, and care. 💫🎉

We hope you have the best weekend!

Soft, chewy, and perfectly spiced — these Paleo Ginger Molasses Cookies taste like the holidays in every bite.✨ Grain-fr...
11/08/2025

Soft, chewy, and perfectly spiced — these Paleo Ginger Molasses Cookies taste like the holidays in every bite.✨

Grain-free, refined sugar-free, and made with wholesome ingredients you probably already have in your pantry!

👉 Save this recipe for your next cozy baking day!

11/06/2025

She came to us feeling nervous about pregnancy and unsure where to begin. With personalized, whole-body care and a team who truly listened, she felt supported every step of the way. 💛
At Mind and Body Solutions, we don’t just care for your symptoms — we care for you. From preconception through postpartum, our goal is to make sure every mom feels seen, heard, and confident in her journey.

If you’re expecting (or hoping to be soon), we’d love to walk alongside you, too. 🌿 ”

11/05/2025

Your body gives clues before symptoms ever show up — the key is knowing where to look. 👀

✨ Thermal imaging helps us detect inflammation, circulation issues, and imbalances early — before they turn into bigger problems.

It’s a safe, radiation-free way to monitor:

Circulatory and vascular health

Inflammation and pain patterns

Thyroid and hormonal balance

Lymphatic and detox pathways

Recovery and healing progress

No contact. No radiation. No guessing.
Just insight your body’s already giving!

📍 Available at Mind and Body Solutions on November 18th for one hour appts!
📅 Book your thermal scan today and get a clearer picture of your health by calling 281-616-3816.

Exciting news! Thermal Imaging Scans are back this November for one day only!Thermal imaging is 100% safe, radiation-fre...
11/05/2025

Exciting news! Thermal Imaging Scans are back this November for one day only!

Thermal imaging is 100% safe, radiation-free, and non-invasive.
It uses infrared technology to detect early signs of inflammation, circulation issues, or hormone imbalance — often before structural changes show up on other scans.

✨ Benefits:

Detects early functional changes in the body

Identifies inflammation and injury patterns

No pain, no compression, no radiation

FDA-approved and comfortable for all ages

🗓️ Available ONE DAY ONLY — Tuesday, November 18th
📍 Mind Body Solutions | Webster, TX
☎️ Call (281) 616-3816 to reserve your spot — ask for Beth!

Early detection = empowered prevention 💪

Address

210 Genesis Boulevard Ste C
Webster, TX
77598

Opening Hours

Monday 11am - 7:30pm
Tuesday 11am - 7pm
Wednesday 9am - 3pm
Thursday 9am - 7:30pm
Friday 9am - 3pm

Telephone

+12816163816

Website

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Our Story

Mind and Body Solutions is a functional medicine clinic located in the Houston area whose mission is to provide the community with safe, effective, and natural answers to health and wellness concerns. Our all-encompassing wellness center focuses on drug-free services. Our goal here is quite simple -- to make sick people well and to keep healthy people healthy. It’s that simple and that powerful. We have had great success with ADD/ADHD, allergies, anemia, anger, anxiety, arthritis, back pain, bladder dysfunction, bronchitis, child behaviors, chronic fatigue, colitis, common cold, depression, digestive disorders, detox, eczema, fibromyalgia, frozen shoulder, heart related conditions, high cholesterol, infertility, insomnia, joint issues, pain, migraines, PMS, menopause, sciatica, sinusitis, slow metabolism, stress, to***co dependence, thyroid disorders, Hashimoto’s, weight management, Lyme’s disease, diabetes, and much more!