Mind and Body Solutions - Houston Nutrition

Mind and Body Solutions - Houston Nutrition At our practice, we believe in the power of holistic care—using food as medicine to clean and heal the body from within.
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It’s incredibly rewarding to witness the progress, and we are thankful for every patient who trusts us with their health. ☀️💪 We are a functional medicine practice that specializes in finding the root cause of illness. We offer personalized health services & programs to help you on your path to wellness.

🎄 Holiday Closure Notice 🎄We will be closed on the following dates:• Tuesday, December 23 at 3 PM – Friday, December 26•...
12/23/2025

🎄 Holiday Closure Notice 🎄

We will be closed on the following dates:
• Tuesday, December 23 at 3 PM – Friday, December 26
• Wednesday, December 31 – Friday, January 2

We wish you a happy and healthy holiday season! 🤍

✨ December Essentials for immune support & whole-body wellness ✨✔️ Nutrient-dense foods✔️ Red light therapy✔️ Fresh air ...
12/21/2025

✨ December Essentials for immune support & whole-body wellness ✨

✔️ Nutrient-dense foods
✔️ Red light therapy
✔️ Fresh air + gentle movement
✔️ Collagen hot cocoa
✔️ Family time
✔️ Myers Cocktails
✔️ EBOO therapy
✔️ Nutrition Response Testing

Your body needs extra support this season—and we’re here to help you feel your best all winter long 🤍

Have you ever wondered, "Why can’t I just lose weight?!"If you’ve been doing all the “right” things and still feel stuck...
12/19/2025

Have you ever wondered, "Why can’t I just lose weight?!"

If you’ve been doing all the “right” things and still feel stuck, this seminar is for you.

Join us for our Weight Loss Seminar + 10-Day Detox Kick-Off where we’ll break down why weight loss can feel so hard—and what actually works when it comes to hormones, metabolism, cravings, and gut health.

🗓 Monday, January 12th
⏰ 6:00 PM
📍 Mind & Body Solutions | Webster, TX

You’ll learn how to:
✔️ Set realistic, sustainable weight loss goals
✔️ Support metabolism & hormone balance
✔️ Reduce cravings and reset your body
✔️ Improve gut health for long-term results

🔥 PLUS: Get all the details on our January Group Detox designed to jumpstart your journey the right way.

👯‍♀️ Patients: Bring a guest who’s new to MBS and receive $20 MBS Bucks!

⚠️ Limited seating available
📞 Call (281) 616-3816 or visit nutrition-houston.com to register today.

Healing isn’t always instant—but it is possible!After years of unanswered questions, Elizabeth finally began feeling rea...
12/18/2025

Healing isn’t always instant—but it is possible!
After years of unanswered questions, Elizabeth finally began feeling real changes… and now trusts us with her children too. That’s everything.❤

At Mind & Body, we care for patients of all ages, because true healing supports the whole family.

Ready to come see us for a functional healing assessment? Call 281-616-3816!

🎄 Just a friendly reminder… our 12 Days of Christmas SALE is still happening! 🎄If you’ve been meaning to stock up on wel...
12/16/2025

🎄 Just a friendly reminder… our 12 Days of Christmas SALE is still happening! 🎄

If you’ve been meaning to stock up on wellness, now is the time. From IV therapy and B12 injections to nutrition packages and advanced therapies — these are our biggest savings of the season!

✨ Up to 50% off select packages
✨ Perfect to use now or save for the new year
✨ Great gift idea for yourself or someone you love

⏰ Offers end December 23rd
📞 Call or stop by to secure your package: 281-616-3816

Your health is worth it and future-you will be so grateful 💚

🎄 Our Holiday Raffle is here! 🎄This season, we’re giving back to our amazing community with prizes designed to support y...
12/16/2025

🎄 Our Holiday Raffle is here! 🎄

This season, we’re giving back to our amazing community with prizes designed to support your health and wellness — because you deserve it.

✨ Prizes include:
🥇 $750 Mind & Body Bucks
🥈 Wellness Package (shots + PEMF + wellness sessions)
🥉 $100 H-E-B Gift Card

🎟 How to earn tickets:
• Leave a review
• Share a testimonial
• Refer a friend or family member
• Join our new Skool app
• Bring a guest to a seminar

Every small action adds up - and it helps us continue caring for this beautiful community. 💛

📅 Drawing: December 23rd
📍 Mind & Body Solutions

Call 281-616-3816 or stop by for more info!

Here’s how chronic stress really shows up in your body 👇1️⃣ Thyroid disruptionChronic stress can slow the conversion of ...
12/14/2025

Here’s how chronic stress really shows up in your body 👇

1️⃣ Thyroid disruption
Chronic stress can slow the conversion of T4 → T3, leading to lower energy & a sluggish metabolism.
📚 Stress alters thyroid hormone regulation (NIH / NCBI) ⤵️
https://www.ncbi.nlm.nih.gov/books/NBK278995/

2️⃣ Insulin resistance & blood sugar swings
Higher cortisol keeps blood sugar elevated — driving cravings, stubborn belly fat, and that “nothing’s working” feeling.

3️⃣ Gut microbiome shifts
Stress signals affect gut bacteria balance, which shows up as bloating, constipation, loose stools, or food sensitivities.

4️⃣ Hormone imbalance (progesterone & cycles)
Your body prioritizes survival over reproductive hormone balance — leading to PMS flares, shorter cycles, anxiety, and irritability.

👉 At Mind and Body, we help patients regulate stress hormones, thyroid function, blood sugar, gut health, and reproductive balance through personalized assessments, lifestyle protocols, and supportive therapies that address the root causes — not just the symptoms.

✨ Ready to stop surviving and start thriving?
📩 DM us “BALANCE” to learn how we can support you.

Support your body from the inside out with this cozy Warm Immune Support Elixir! 🌿✨ Packed with turmeric, ginger, cinnam...
12/12/2025

Support your body from the inside out with this cozy Warm Immune Support Elixir! 🌿✨ Packed with turmeric, ginger, cinnamon, and honey, it helps strengthen your immunity while gently supporting your body’s natural detox pathways. 💛

💬 Comment “DETOX” to get a free ebook from Dr. Serge on how to detox properly!

12/11/2025

You need to hear this before the holidays... 🫣

Sugar consumption skyrocketed in the 80s + 90s… and our health has been paying the price ever since.
Today, most people eat over 90% more sugar than the body actually needs — the equivalent of about 6 extra pounds every week. 😳

Excess sugar doesn’t just lead to weight gain. It impacts:
• Immune function
• Inflammation
• Hormone balance
• Gut health
• Fatigue + brain fog
• Chronic disease risk

The good news? You can take back control of what goes on your plate.

Inside our program, we give you tailored dietary support so you know exactly what to eat, how to cut sugar without feeling deprived, and how to nourish your body back to balance.

✨ Ready for customized guidance that meets you where you’re at?
Join our program and start feeling better today!

✨ Healing that goes deeper than symptoms.Stories like this are why we do what we do. When traditional care didn’t bring ...
12/11/2025

✨ Healing that goes deeper than symptoms.

Stories like this are why we do what we do. When traditional care didn’t bring answers, our team dug deeper and uncovered the root cause — and supported him every step of the way.

We’re so grateful for the trust our patients place in us, and we’re honored to help families feel hopeful, seen, and truly cared for again. 💛

Ready to heal and find the root cause? Give us a call at 281-616-3816 to schedule a functional healing assessment!

12 Days of CHRISTMAS!From now until December 23rd, enjoy up to 50% OFF some of our most-loved wellness services + packag...
12/10/2025

12 Days of CHRISTMAS!
From now until December 23rd, enjoy up to 50% OFF some of our most-loved wellness services + packages. Whether you’re focusing on immunity, energy, stress, or overall healing—there’s something special for everyone on your list (including YOU 😉).

🎁 12 Days of Christmas Deals Include:
B12 shots, PEMF sessions, IV packages, EVOX, BIT, EB00, UBI, nutrition visits & so much more.
If you’ve been waiting for the perfect time to stock up… this is it. 🌟

📞 Call us at 281-616-3816 or stop by the clinic to purchase.

Address

210 Genesis Boulevard Ste C
Webster, TX
77598

Opening Hours

Monday 11am - 7:30pm
Tuesday 11am - 7pm
Wednesday 9am - 3pm
Thursday 9am - 7:30pm
Friday 9am - 3pm

Telephone

+12816163816

Website

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Our Story

Mind and Body Solutions is a functional medicine clinic located in the Houston area whose mission is to provide the community with safe, effective, and natural answers to health and wellness concerns. Our all-encompassing wellness center focuses on drug-free services. Our goal here is quite simple -- to make sick people well and to keep healthy people healthy. It’s that simple and that powerful. We have had great success with ADD/ADHD, allergies, anemia, anger, anxiety, arthritis, back pain, bladder dysfunction, bronchitis, child behaviors, chronic fatigue, colitis, common cold, depression, digestive disorders, detox, eczema, fibromyalgia, frozen shoulder, heart related conditions, high cholesterol, infertility, insomnia, joint issues, pain, migraines, PMS, menopause, sciatica, sinusitis, slow metabolism, stress, to***co dependence, thyroid disorders, Hashimoto’s, weight management, Lyme’s disease, diabetes, and much more!