Mind and Body Solutions - Houston Nutrition

Mind and Body Solutions - Houston Nutrition At our practice, we believe in the power of holistic care—using food as medicine to clean and heal the body from within.
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It’s incredibly rewarding to witness the progress, and we are thankful for every patient who trusts us with their health. ☀️💪 We are a functional medicine practice that specializes in finding the root cause of illness. We offer personalized health services & programs to help you on your path to wellness.

01/20/2026

Many children who experience frequent meltdowns, anxiety, difficulty focusing, sensory sensitivities, poor sleep, or challenges with transitions aren’t being defiant or inattentive — their brain and body may not be communicating efficiently.

🧠 Brain Integration Technique (BIT) works by identifying areas where the brain’s communication and processing may be under stress. Using gentle, non-invasive methods, BIT supports integration between the brain hemispheres and nervous system, helping the body move out of a constant stress or survival response.

When this integration improves, parents often notice:
• improved emotional regulation
• calmer responses to stress
• better focus and learning
• reduced sensory overwhelm
• improved sleep and overall ease

BIT can be especially supportive for children who feel “stuck,” are easily overwhelmed, or show changes after stressors like illness, transitions, or big life events — even when those stressors seem small to adults.

This isn’t about “fixing” your child.
It’s about supporting how their brain processes the world.

👉 If you’re curious whether Brain Integration Technique could benefit your child call 281-616-3816 to get a personalized plan! ❤️

Your heart does so much for you—are you giving it what it truly needs? 🫀✨We’re taught to focus on cholesterol and blood ...
01/20/2026

Your heart does so much for you—are you giving it what it truly needs? 🫀✨

We’re taught to focus on cholesterol and blood pressure… but real, long-term heart health goes much deeper than that.

Join us Monday, February 2nd at 6:00 PM for an in-person seminar where we’ll talk about:
• Whether your heart may be aging faster than you
• The powerful role inflammation plays in heart disease
• Simple lifestyle habits that protect your heart at any age
• Nutrition basics that support heart health long-term

📍 210 Genesis Blvd - Suite C
📍 Webster, TX 77598

If you’re ready to understand your heart beyond the basics—and take empowered steps toward lifelong health—this seminar is for you.

👉 Save your spot by calling 281-616-3816 and bring a friend who needs to hear this!

Simple, nourishing dinners don’t have to be complicated 🍋✨This lemon garlic chicken skillet is one-pan, protein-packed, ...
01/17/2026

Simple, nourishing dinners don’t have to be complicated 🍋✨

This lemon garlic chicken skillet is one-pan, protein-packed, and full of flavor—perfect for busy weeknights when you still want real food on the table.

Save this for later + tell us what you’d serve it with 🤍

✨ Real stories. Real healing. ✨When the body is overwhelmed, it doesn’t whisper — it shouts.High blood pressure, hot fla...
01/16/2026

✨ Real stories. Real healing. ✨

When the body is overwhelmed, it doesn’t whisper — it shouts.
High blood pressure, hot flashes, bloating, feeling run down… these are signals that something deeper needs support.

After just ONE month of care, Jessica saw her symptoms fade, her blood pressure return to normal, and — most importantly — felt confident that her body was finally getting what it needed. 🤍

This is why we do what we do.
Root-cause care. Personalized treatment. Whole-body healing.

If you’re tired of managing symptoms and ready to support your body the way it was designed to heal, we’d love to help.

📞 Book your appointment: 281-616-3816

01/14/2026

Healing isn’t just about what happens in the treatment room — it’s about what you do at home, day after day.

That’s why we created our Mind and Body lending library 📚

When you’re a patient, you can leave a small deposit, take home a book, learn at your own pace, and return it when you’re done to choose another. Inside you’ll find trusted resources on:
• Hormone balance
• Thyroid health
• Liver support
• Nutrition & lifestyle changes
• Root-cause healing

+ more!

Because understanding why your body is doing what it’s doing changes everything.
And when you’re empowered with knowledge, healthy habits don’t feel overwhelming — they become sustainable.

This is just one of the ways we support our patients beyond appointments 💛

✨ Interested in becoming a patient and accessing resources like this?
Book an appointment with us at 281-616-3816 and let’s build healthy habits together — the kind that last.

📚

If you’re noticing:• constant cravings• energy crashes mid-day• brain fog• stubborn belly fat• feeling wired at night bu...
01/14/2026

If you’re noticing:

• constant cravings
• energy crashes mid-day
• brain fog
• stubborn belly fat
• feeling wired at night but exhausted during the day
• relying on caffeine to function
• workouts that feel harder instead of energizing

These are often signs your body needs a metabolic detox.

A metabolic detox does require temporarily removing certain foods and habits — not forever, but long enough to:
✔️ stabilize blood sugar
✔️ calm inflammation
✔️ support hormone signaling
✔️ help your body reset how it uses fuel

This is exactly what our 10-Day Metabolic Detox is designed to do. It’s short, intentional, and focused on giving your metabolism a clean slate so you can rebuild stronger.

✨ If this list sounds familiar, comment DETOX or call 281-616-3816 for more info on our upcoming 10-Day Metabolic Detox and how to get started!

We'd love to have you!

01/12/2026

Your metabolism isn’t broken… it’s overwhelmed. 🫣🫠

If you’re eating less, moving more, and still not seeing results—this isn’t a willpower issue.
It’s your body responding to chronic stress, blood sugar swings, inflammation, and toxin overload.

An overwhelmed metabolism often shows up as:
• stubborn weight that won’t budge
• constant cravings (especially sugar + carbs)
• bloating or inflammation
• energy crashes or relying on caffeine
• poor sleep
• hormones feeling “off”

These aren’t failures—they’re signals.

Your body is trying to protect you. And the answer isn’t more restriction or harder workouts… it’s support.

That’s exactly what we focus on inside our 10-Day Metabolic Detox Challenge—helping your body calm inflammation, stabilize blood sugar, support detox pathways, and rebuild metabolic flexibility so it can work with you again.

✨ This isn’t about starving.
✨ It’s about restoring.

If this resonates, we’d love to support you!
💬 Comment DETOX or book an appointment to learn more about joining our 10-Day Metabolic detox.

Our highly experienced practitioners, among the best in the natural medicine field, had the opportunity to attend an exc...
01/12/2026

Our highly experienced practitioners, among the best in the natural medicine field, had the opportunity to attend an excellent seminar sponsored by Standard Process Inc., “From Tension to Clarity: Cracking the Code on Chronic Headaches.”

It was a really insightful discussion on:

✔️ Often-missed root causes of headaches
✔️ How structural stress and overall systemic health are connected
✔️ Practical strategies that can actually be applied in real life—not just theory.

Always grateful to keep learning so we can better serve our patients. ❤️🧠

If headaches have been an ongoing struggle for you or someone you love, this kind of deeper approach can make a real difference. We’re always happy to help point you in the right direction.

Healing the gut starts with what’s on your plate 🥣This gut-healing paleo chicken & veggie soup is a simple, supportive o...
01/10/2026

Healing the gut starts with what’s on your plate 🥣

This gut-healing paleo chicken & veggie soup is a simple, supportive option we often recommend when working on digestion, inflammation, and metabolic health.

Why it works 👇
• Bone broth provides collagen and amino acids that support the gut lining
• Grain-free, dairy-free, and refined sugar-free
• Includes anti-inflammatory, easy-to-digest ingredients
• Gentle enough for gut resets, detox protocols, or flare-ups

Food is foundational medicine — and small, consistent choices like this can make a big difference over time.

If you’re struggling with bloating, inflammation, low energy, or digestive discomfort, we’d love to help you get to the root 🤍
📞 Call or text to schedule an appointment: 281-616-3816

Are you consuming enough healthy fat with your protein?Dr. Serge dives into the importance of eating enough healthy fats...
01/09/2026

Are you consuming enough healthy fat with your protein?

Dr. Serge dives into the importance of eating enough healthy fats and how they benefit our bodies!

💡 Curious how much your should be consuming? Don’t miss the full post — it’s packed with tips you’ll want to know!

👉Current patients... come hang out with us on skool!
Read the full breakdown by joining here: https://www.skool.com/mind-and-body-solutions-9844/about?ref=4ffe542687c64e19a983505eaf3f97de

01/07/2026

Your blood is like a river.
Over time, junk builds up in it — stress, inflammation, toxins, metabolic gunk.

That’s where EBOO comes in!

EBOO stands for Extracorporeal Blood Oxygenation and Ozonation.

EBOO = a deep clean for your blood.

🩸 We gently take blood out
🧼 Filter out the junk
💨 Add oxygen
🔁 Return clean, oxygen-rich blood back to your body

The result?
✨ More energy
✨ Less inflammation
✨ Clearer thinking
✨ Better circulation

It’s not a medication or a quick fix — it’s support for your body to do what it’s designed to do, better.

📍Available at Mind and Body Solutions!
📲 DM us or call 281-616-3816 to learn if EBOO is right for you.

Address

210 Genesis Boulevard Ste C
Webster, TX
77598

Opening Hours

Monday 11am - 7:30pm
Tuesday 11am - 7pm
Wednesday 9am - 3pm
Thursday 9am - 7:30pm
Friday 9am - 3pm

Telephone

+12816163816

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Our Story

Mind and Body Solutions is a functional medicine clinic located in the Houston area whose mission is to provide the community with safe, effective, and natural answers to health and wellness concerns. Our all-encompassing wellness center focuses on drug-free services. Our goal here is quite simple -- to make sick people well and to keep healthy people healthy. It’s that simple and that powerful. We have had great success with ADD/ADHD, allergies, anemia, anger, anxiety, arthritis, back pain, bladder dysfunction, bronchitis, child behaviors, chronic fatigue, colitis, common cold, depression, digestive disorders, detox, eczema, fibromyalgia, frozen shoulder, heart related conditions, high cholesterol, infertility, insomnia, joint issues, pain, migraines, PMS, menopause, sciatica, sinusitis, slow metabolism, stress, to***co dependence, thyroid disorders, Hashimoto’s, weight management, Lyme’s disease, diabetes, and much more!